Immunity BoostersKeeper RecipesKids Friendly RecipesQuarantine 15Weight Management
Bottle Gourd or Lauki is extremely beneficial for keeping our heart healthy. Consuming lauki juice twice or thrice in a week will support in maintaining a healthy heart and will also regulate blood pressure. Drinking lauki juice is believed to help lose weight. Bottle gourd is loaded with iron, vitamins and potassium.
It also helps reducing stress, treating sleeping disorder, preventing premature greying of hair, improving skin quality, and great digestion.
Immunity BoostersKeeper RecipesQuarantine 15Weight Management
Chana dal, with distinctive nutty flavor, is rich in protein and is consumed by people for weight loss. The USDA data says, one mere cup of chana dal has 39 grams of protein, 121 grams of carbohydrate and 35 grams of dietary fibre.
CelebrationsCurry RecipesImmunity BoostersKeeper RecipesKids Friendly Recipes
Bell pepper is also known as sweet pepper or capsicum or shimla mirch. Though they are fruits, (botanically classified as berries), they are commonly used as a vegetable ingredient or as a side dish. Enriched with carotenoids, antioxidants, vitaminC, and vitamin B6, they are excellent for eye health, cancer prevention, to boost immunity, balancing mood, and in sleep quality.
Further, it’s low in calories, therefore helps in weight loss. Vitamin E in bell peppers brings a radiance to skin. Heart healthy, as the Capsiacin present in bell peppers helps lowering the cholesterol. Together vitaminC and vitaminK of the veggie are anti-inflammatory.
CelebrationsCurry RecipesImmunity BoostersKeeper RecipesKids Friendly RecipesQuarantine 15SaladsWeight Management
Cabbage, and especially red cabbage has many health benefits. It seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called “oxidized” LDL, which is linked to hardening of the arteries. And since it eases inflammation, it can help prevent heart disease.
Steaming was found to retain the most antioxidants and vitamin C compared to other cooking methods, making this a good option if you don’t like it raw. Here, I am sharing a very flavorful cabbage recipe with some basic spices.
Rice pudding is simply raw rice cooked in sweetened milk. As the rice cooks, it lets off starch that thickens the milk and suspends the tender grains of rice, contributing to its creaminess.
Traditionally, it is started with uncooked rice. Whereas, to cut short the cooking-time, it can also be started with the leftover cooked rice.
Tapioca, the white little balls come from the starch of the cassava root. After the starch is extracted from the roots, starch is processed to make tiny tapioca pearls.
Tapioca is gluten-free, and vegan. Both the ingredients that go into it (cassava root) and the processing methods that create it are free of animal products.
It is a popular fasting recipe ingredient in India. Usually, grains are not eaten during fasts. So Sabudana Khichri, Sabudana Kheer, Sabudana Cutlets, and Sabudana Papad are thoroughly enjoyed or liked by the people.