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Hearty Food Talks
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Weight Management

  • CelebrationsFasting RecipesImmunity BoostersKeeper RecipesKids Friendly RecipesWeight Management

    REFRESHING FRESH FRUITS CHAAT

    by Hearty Food Talks August 11, 2022
    August 11, 2022 13 views

    Fresh Fruits Chaat is quite a popular fasting recipe from Northern India. It can also be served as an evening snack. There are many variations to it. Some like to add only fruits, whereas others add boiled or pan-fried potatoes and sweet potatoes as well. No matter what you add, it always turns out delicious.

    The uniqueness of the recipe lies in the interesting combination of spices, distinct flavors and textures of all the fruits in there.

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  • Breakfast RecipesCelebrationsImmunity BoostersKeeper RecipesKids Friendly RecipesQuarantine 15Weight Management

    DELICIOUS KALA CHANA OR BLACK CHICKPEAS

    by Hearty Food Talks August 8, 2022
    August 8, 2022 15 views

    Black Chickpeas or Kala Chana is an incredible source of vitamins like B6, C, folate, niacin, thiamin, riboflavin and minerals including manganese, phosphorus, iron and copper.

    The wealth of nutrients in Kala Chana is beneficial in boosting the immune system, promote muscle mass, regulates diabetes and enhance hair, skin and nail health.

    Here, I am creating a very easy breakfast recipe from it.

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  • Kids Friendly RecipesWeight Management

    PAN SEARED BRUSSELS SPROUTS

    by Hearty Food Talks July 29, 2022
    July 29, 2022 13 views

    These delicious little green veggies are packed with Omega-3 fatty acids, fiber, and Vitamin C. Once sautéed, the sprouts will have a crisp, caramelized outside and tender but firm inside.

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  • How toImmunity BoostersKeeper RecipesKids Friendly RecipesWeight Management

    BASIL AND PINE NUTS PESTO

    by Hearty Food Talks July 28, 2022
    July 28, 2022 21 views

    The origin of Basil Pesto is from Genoa, the capital city of Liguria Italy, Pesto alla Genovese is made with fresh basil, garlic, pine nuts, salt, olive oil and hard cheese, traditionally Pecorino and Parmesan. Here, I‘ve created it with my homemade cheese (paneer).

    Basil Pesto can be used as a dip, spread, with pasta, and mashed potatoes.

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  • EventsHow toWeight Management

    REFRESHING BRUSCHETTA

    by Hearty Food Talks July 27, 2022
    July 27, 2022 19 views

    Bruschetta is a popular starter recipe from Italy. It consists of grilled bread rubbed with garlic and topped with olive and salt. Variations may include toppings of tomatoes, onions, vegetables, beans, and cheeses. In Italy, bruschetta is often prepared using a brustolina grill.

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  • ArticlesCelebrationsFasting RecipesWeight Management

    BOILED POTATOES AND PEANUTS NAVARATRI VRATA (FASTING) RECIPE

    by Hearty Food Talks July 27, 2022
    July 27, 2022 18 views

    Fasting recipes are very easy and quick to create. Reason being, only a few spices and herbs are allowed to use into it. Plus no onions and garlic is there. Not only easy to create, fasting recipes are also easier to digest. A good time to purify mind and body and get connected to our divine nature.

    Here, I have created a very common potato fasting recipe with an interesting twist. Give it a try and I am sure, you’re going to love it for sure.

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  • Curry RecipesImmunity BoostersKeeper RecipesKids Friendly RecipesQuarantine 15Weight Management

    DELICIOUS AND EARTHY WHOLE RED LENTILS | SABUT MASOOR DAL | SOUP

    by Hearty Food Talks July 18, 2022
    July 18, 2022 18 views

    Masoor dal is the same thing as red lentils, quite popular and easy to find in most of the grocery stores. These are pretty economic and cook fast, making them a great choice for a simple weekday meal.

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  • Immunity BoostersKeeper RecipesKids Friendly RecipesQuarantine 15Weight Management

    DELICIOUS FIVE LENTILS DAL | PANCHMEL DAL | PANCHRATNA DAL | SOUP

    by Hearty Food Talks July 9, 2022
    July 9, 2022 33 views

    Five Lentils Dal is also known as panchmel, or panchratna dal. It is a protein-packed lentil recipe which contains the goodness and nutritive qualities of 5 different lentils or dals. It is not only wholesome but also very delicious. This hearty and nutritious recipe comes from North India and can be made with or without onion and garlic.

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  • Immunity BoostersKeeper RecipesKids Friendly RecipesQuarantine 15Weight Management

    MAGICAL CHIA SEEDS LEMONADE

    by Hearty Food Talks July 8, 2022
    July 8, 2022 26 views

    Chia seeds belong to a flowering plant in the mint family. Despite their small size, the seeds are packed with a variety of nutrients.

    Chia seeds are an excellent source of omega-3 fatty acids. Rich in antioxidants, fiber, iron, and calcium. These are heart healthy and helps raising the HDL cholesterol (the “good” cholesterol).

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  • Immunity BoostersKeeper RecipesKids Friendly RecipesQuarantine 15Weight Management

    HOW TO MAKE THE BEST EVER GUACAMOLE

    by Hearty Food Talks July 6, 2022
    July 6, 2022 24 views

    Guacamole is an avocado-based dip, spread, or salad. The recipe was first developed in Mexico. In addition to its use in Mexican cuisines, it has become a part of modern international cuisines.

    The guacamole recipe is super easy and quick to create In our own kitchens.

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Recent Posts

  • DELECTABLE KALAKAND
  • REFRESHING FRESH FRUITS CHAAT
  • SPICY POTATO STUFFED PARATHA (FLAT BREAD)
  • SUPER NUTRITIOUS NUTS AND DRIED FRUIT TRAIL MIX
  • DELICIOUS KALA CHANA OR BLACK CHICKPEAS

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    About Me

    About Me

    Welcome to HeartyFoodTalks

    I am Ela, a food writer, photographer, recipe developer, and media influencer based in LA, USA. My cooking style stems from ancient ayurvedic and sattvic cooking principles, incorporating dishes from India and around the world using fresh, seasonal and local ingredients! I'm here to help you create magic in your kitchen with dishes that will inspire and nourish you and your loved ones! Together, let's discover the joys and benefits of vegan, vegetarian, and chronic disease reversing food that will delight your senses, invigorate your mind and touch your soul!

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    • DELECTABLE KALAKAND

      August 13, 2022
    • REFRESHING FRESH FRUITS CHAAT

      August 11, 2022
    • SPICY POTATO STUFFED PARATHA (FLAT BREAD)

      August 10, 2022

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