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Hearty Food Talks
Homemade, Hearty & Healing Food!
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Keeper Recipes

  • Breakfast RecipesKeeper RecipesPre-Mixes

    PEANUT POHA PRE-MIX

    by Hearty Food Talks December 17, 2022
    December 17, 2022 75 views

    Peanuts go by a variety of names, such as groundnuts, earthnuts, and goobers. Though the name peanut sounds like a nut but they are unrelated to tree nuts. Peanuts belong to the legume family and they’re related to beans, lentils, and soy.

    Most often consumed roasted or as peanut butter. Other common peanut products are peanut oil, flour, and protein. These products are used in a variety of food recipes.

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  • CelebrationsCurry RecipesImmunity BoostersKeeper RecipesKids Friendly RecipesQuarantine 15Weight Management

    FLAVORFUL GREEN-PEAS AND TOFU CURRY

    by Hearty Food Talks September 26, 2022
    September 26, 2022 94 views

    Green peas, or “garden peas,” are the small, spherical seeds that come from pods produced by the Pisum sativum plant. They have been part of the human diet for hundreds of years and are consumed all over the world. Strictly speaking, green peas are not vegetables. Green peas are quite filling, low in calories, and high in fiber. Thus help in weight loss. Contain several minerals and vitamins. Enriched with proteins and antioxidant, these are heart healthy, control blood sugar levels, and prevent from cancers.

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  • CelebrationsCurry RecipesImmunity BoostersKeeper RecipesKids Friendly RecipesQuarantine 15Weight Management

    FRESH FENUGREEK AND SOY CHUNKS

    by Hearty Food Talks September 19, 2022
    September 19, 2022 96 views

    Fenugreek is an annual plant with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide and its seeds, plus leaves are pretty common ingredients in dishes from the Indian subcontinent.

    Fenugreek has many health benefit. Such as lowering blood sugar levels, increasing milk production in breastfeeding mothers, reducing cholesterol levels, lowering inflammation, and to help with appetite control

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  • CelebrationsCurry RecipesImmunity BoostersKeeper RecipesKids Friendly RecipesQuarantine 15Weight Management

    POPULAR SARSOAN SAAG | MUSTARD GREENS

    by Hearty Food Talks September 14, 2022
    September 14, 2022 113 views

    Mustard greens contain many health-boosting antioxidants like beta carotene, which can protect our skin and lower risk factors of diabetes. The greens are also a great source of several B vitamins, including thiamine (B1,) niacin (B3,) and pyridoxine (B6.) A serving also offers high amounts of Vitamin K.

    Mustard greens are rich in fibre that facilitates weight loss. They also make for a good detox food. According to the book, ‘Healing foods’, “the antioxidant beta-carotene and vitamins C and K help neutralize toxins and remove them from the body, providing effective detox support’.

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  • Breakfast RecipesCelebrationsCurry RecipesImmunity BoostersKeeper RecipesKids Friendly RecipesQuarantine 15Weight Management

    DELICIOUS MASALA TINDA | APPLE GOURD | ROUND GOURD

    by Hearty Food Talks September 14, 2022
    September 14, 2022 108 views

    Tinda also known as round gourd or apple gourd in English is a small green gourd vegetable available for hardly two months during monsoons in India.

    Round gourd or tinda contains vitamins and carotene that boosts the immunity and keeps you healthy. Its antioxidant property protects you from pathogens that affect our body thus making it one of the best vegetables to eat during the monsoon. It’s pulp is less fibrous which is why it can be easily digested.

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  • Breakfast RecipesCelebrationsImmunity BoostersKeeper RecipesKids Friendly RecipesQuarantine 15SaladsWeight Management

    SPICY GREEN CHICKPEAS SALAD

    by Hearty Food Talks September 13, 2022
    September 13, 2022 108 views

    Green Chickpeas are an incredible source of vitamins like B6, C, folate, niacin, thiamin, riboflavin and minerals including manganese, phosphorus, iron and copper.

    The wealth of nutrients in green chickpeas is beneficial in boosting the immune system, promote muscle mass, regulates diabetes and enhance hair, skin and nail health. Here, I am creating a very easy breakfast or anytime recipe from it.

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  • Immunity BoostersKeeper RecipesKids Friendly RecipesQuarantine 15Weight Management

    AMAZING BOTTLE GOURD FLATBREAD | LAUKI PARATHA

    by Hearty Food Talks September 12, 2022
    September 12, 2022 94 views

    Bottle Gourd or Lauki is extremely beneficial for keeping our heart healthy. Consuming lauki juice twice or thrice in a week will support in maintaining a healthy heart and will also regulate blood pressure. Drinking lauki juice is believed to help lose weight. Bottle gourd is loaded with iron, vitamins and potassium.

    It also helps reducing stress, treating sleeping disorder, preventing premature greying of hair, improving skin quality, and great digestion.

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  • Immunity BoostersKeeper RecipesQuarantine 15Weight Management

    DELICIOUS BOTTLE GOURD AND GRAM LENTILS | NO OIL LAUKI CHANA DAL

    by Hearty Food Talks September 12, 2022
    September 12, 2022 109 views

    Chana dal, with distinctive nutty flavor, is rich in protein and is consumed by people for weight loss. The USDA data says, one mere cup of chana dal has 39 grams of protein, 121 grams of carbohydrate and 35 grams of dietary fibre.

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  • CelebrationsCurry RecipesImmunity BoostersKeeper RecipesKids Friendly Recipes

    SPICY BELL PEPPER CURRY | SWEET PEPPER | CAPSICUM | SHIMLA MIRCH

    by Hearty Food Talks September 5, 2022
    September 5, 2022 106 views

    Bell pepper is also known as sweet pepper or capsicum or shimla mirch. Though they are fruits, (botanically classified as berries), they are commonly used as a vegetable ingredient or as a side dish. Enriched with carotenoids, antioxidants, vitaminC, and vitamin B6, they are excellent for eye health, cancer prevention, to boost immunity, balancing mood, and in sleep quality.

    Further, it’s low in calories, therefore helps in weight loss. Vitamin E in bell peppers brings a radiance to skin. Heart healthy, as the Capsiacin present in bell peppers helps lowering the cholesterol. Together vitaminC and vitaminK of the veggie are anti-inflammatory.

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  • CelebrationsCurry RecipesImmunity BoostersKeeper RecipesKids Friendly RecipesQuarantine 15SaladsWeight Management

    SPICY CABBAGE MIX

    by Hearty Food Talks September 3, 2022
    September 3, 2022 111 views

    Cabbage, and especially red cabbage has many health benefits. It seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called “oxidized” LDL, which is linked to hardening of the arteries. And since it eases inflammation, it can help prevent heart disease.

    Steaming was found to retain the most antioxidants and vitamin C compared to other cooking methods, making this a good option if you don’t like it raw. Here, I am sharing a very flavorful cabbage recipe with some basic spices.

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Recent Posts

  • PEANUT POHA PRE-MIX
  • FLAVORFUL GREEN-PEAS AND TOFU CURRY
  • CRISPY FOXNUT AND PINE NUT CHAAT
  • FRESH FENUGREEK AND SOY CHUNKS
  • POPULAR SARSOAN SAAG | MUSTARD GREENS

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    About Me

    About Me

    Welcome to HeartyFoodTalks

    I am Ela, a food writer, photographer, recipe developer, and media influencer based in LA, USA. My cooking style stems from ancient ayurvedic and sattvic cooking principles, incorporating dishes from India and around the world using fresh, seasonal and local ingredients! I'm here to help you create magic in your kitchen with dishes that will inspire and nourish you and your loved ones! Together, let's discover the joys and benefits of vegan, vegetarian, and chronic disease reversing food that will delight your senses, invigorate your mind and touch your soul!

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    • PEANUT POHA PRE-MIX

      December 17, 2022
    • FLAVORFUL GREEN-PEAS AND TOFU CURRY

      September 26, 2022
    • CRISPY FOXNUT AND PINE NUT CHAAT

      September 21, 2022

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