Ghee has been used as a cooking oil from a very long time, in India. It’s the foundation of traditional Indian cooking.
It has also been used in many Ayurveda therapies, such as for treating burns and rashes.
Ghee is created by heating the cow milk butter on a low heat. Later, strained to remove any milk solids. This makes ghee a great substitute of butter for those who are allergic to lactose or dairy.