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Health Notes

  • Health Notes

    CRISPY FOXNUT AND PINE NUT CHAAT

    by Hearty Food Talks September 21, 2022
    September 21, 2022 102 views

    Foxnut is also referred as Makhana or puffed lotus seeds. It is a good source of protein, fiber, and micronutrients (calcium, magnesium, iron, and phosphorus). Supports weight loss, blood sugar management, and heart health.

    Also rich in antioxidants and anti-aging properties.

    Makhana is quite versatile and easy to enjoy in many different recipes. Sometimes roasted and enjoyed as a savory snack or added to curries, or desserts.

    Here, I have shared an interesting, quick, and nutritious Chaat recipe using Foxnut as the main ingredient.

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  • Health Notes

    Walnuts

    by Hearty Food Talks September 4, 2021
    September 4, 2021 181 views

    Walnuts ❤️ Walnuts are the healthiest tree nuts, packed with proteins, fiber, healthy fats, antioxidants, minerals, and vitamins. Makes a perfect delicious…

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  • Health Notes

    Green Peas

    by Hearty Food Talks September 4, 2021
    September 4, 2021 222 views

    Green Peas Green peas, or “garden peas,” are the small, spherical seeds that come from pods produced by the Pisum sativum plant.…

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  • Health Notes

    Avocado

    by Hearty Food Talks August 31, 2021
    August 31, 2021 231 views

    Avocado The fruit of avocado is basically a large berry containing a single large seed. It is quite a unique fruit with…

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  • Health Notes

    Bell Peppers

    by Hearty Food Talks August 31, 2021
    August 31, 2021 205 views

    Bell Peppers Bell pepper is also known as sweet pepper or capsicum. Though they are fruits (botanically classified as berries), they are…

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  • Health Notes

    Ghee | Clarified Butter

    by Hearty Food Talks August 30, 2021
    August 30, 2021 180 views

    GHEE | CLARIFIED BUTTER Ghee is a nutritional powerhouse. The nutrients present in ghee are essential to a wide range of body…

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  • Health NotesImmunity Boosters

    Green Chilies

    by Hearty Food Talks August 27, 2021
    August 27, 2021 180 views

    Green Chilies Green Chilies are one of the most used spices in our cooking. Apart from an array of amazing flavors, smells,…

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  • Health Notes

    Papaya

    by Hearty Food Talks August 27, 2021
    August 27, 2021 176 views

    Papaya Papaya is an incredibly healthy tropical fruit. It’s delicious and is best enjoyed ripe. It can be eaten alone or easily…

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  • Health Notes

    Zucchini

    by Hearty Food Talks August 21, 2021
    August 21, 2021 180 views

    Zucchini You might think Zucchini is a vegetable but in fact it’s a fruit which belongs to the family of cucumbers and…

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  • Health NotesImmunity BoostersWeight Management

    Celery

    by Hearty Food Talks August 20, 2021
    August 20, 2021 179 views

    Celery Celery is a member of the carrot family that has been cultivated as a vegetable since antiquity. It has a long…

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  • PEANUT POHA PRE-MIX
  • FLAVORFUL GREEN-PEAS AND TOFU CURRY
  • CRISPY FOXNUT AND PINE NUT CHAAT
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  • POPULAR SARSOAN SAAG | MUSTARD GREENS

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    About Me

    About Me

    Welcome to HeartyFoodTalks

    I am Ela, a food writer, photographer, recipe developer, and media influencer based in LA, USA. My cooking style stems from ancient ayurvedic and sattvic cooking principles, incorporating dishes from India and around the world using fresh, seasonal and local ingredients! I'm here to help you create magic in your kitchen with dishes that will inspire and nourish you and your loved ones! Together, let's discover the joys and benefits of vegan, vegetarian, and chronic disease reversing food that will delight your senses, invigorate your mind and touch your soul!

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    Recent Posts

    • PEANUT POHA PRE-MIX

      December 17, 2022
    • FLAVORFUL GREEN-PEAS AND TOFU CURRY

      September 26, 2022
    • CRISPY FOXNUT AND PINE NUT CHAAT

      September 21, 2022

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