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Chia seeds belong to a flowering plant in the mint family. Despite their small size, the seeds are packed with a variety of nutrients.

Chia seeds are an excellent source of omega-3 fatty acids. Rich in antioxidants, fiber, iron, and calcium. These are heart healthy and helps raising the HDL cholesterol (the “good” cholesterol).

Guacamole is an avocado-based dip, spread, or salad. The recipe was first developed in Mexico. In addition to its use in Mexican cuisines, it has become a part of modern international cuisines.

The guacamole recipe is super easy and quick to create In our own kitchens.

Mint powder is considered as an aid to the digestive system. It is an appetite stimulant and helps in the secretion of gastric juices.

Mint was originally used as a medicinal herb to treat stomach ache and chest pains. Even today the mint tea is commonly used as a home remedy to help alleviate stomach pain.

The shell-like shape makes the pasta quite sturdy, to hold up sauces. Shell pasta traps more of the delicate sauces and distributes them evenly through a pasta dish.

It is usually sold in the plain durum wheat variety, and also in colored varieties which use natural pigments, such as tomato extract, or spinach extract.

Mint and raw mango chutney is quite a refreshing, seasonal, delicious, and tangy chutney or dip. It is very versatile as it can be served with snacks, drizzle over chaat or street food, and served as a condiment with meals.

In fact, mint and raw mango are a blessed healing combination during hot summers. Mint helps to tackle tummy troubles that the heat brings in its wake and raw mango is a known antidote for heatstroke.

The shell-shaped pasta comes in a variety of sizes. The larger pasta shells, called “conchiglie” in Italian, are used for stuffing with ingredients such as vegetables, cheese, and legumes. The smaller sizes, called “conchigliette” in Italian are used for soups, salads, and casseroles.

The shell-like shape makes the pasta quite sturdy, to hold up sauces. Shell pasta traps more of the delicate sauces and distributes them evenly through a pasta dish.

It is usually sold in the plain durum wheat variety, and also in colored varieties which use natural pigments, such as tomato extract, or spinach extract.

Kadai paneer is a very popular dish created with paneer (Indian cottage cheese), color bell peppers (capsicum, Shimla Mirch), and onions. The gravy consists of thick tomato sauce, aromatic spices and herbs. The recipe name Kadai comes from “wok” and Paneer is an Indian cottage cheese. Here, I have created the same delicious curry with a minimum amount of olive oil. I would say it’s a Must Try protein packed recipe for the kids and adults.