Chia seeds belong to a flowering plant in the mint family. Despite their small size, the seeds are packed with a variety of nutrients.
Chia seeds are an excellent source of omega-3 fatty acids. Rich in antioxidants, fiber, iron, and calcium. These are heart healthy and helps raising the HDL cholesterol (the “good” cholesterol).
- 1 cup Luke Warm Drinking Water
- 1 tbsp. Chia Seeds
- 1/2 Fresh Lemon Juice 🍋
- 1 tbsp. Honey 🍯
Take a cup of lukewarm water.
Add chia seeds to it.
Followed by the fresh lemon juice 🍋
Lastly, goes the honey into it 🍯
Using a spoon or stirrer, combine the ingredients well for 1 to 2 mins.
Chia seeds will start absorbing the water to form a sort of jelly around them. The magical chia seeds lemonade is ready to drink.
Notes:
The chia seeds work magically in weight management. It’s an excellent idea to start our day with this chia seeds lemonade. It keeps us full for a longer time and inspires to stick to healthy food, all day long.
Organic Black Chia Seeds
Honey 🍯
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