Chia seeds belong to a flowering plant in the mint family. Despite their small size, the seeds are packed with a variety of nutrients.
Chia seeds are an excellent source of omega-3 fatty acids. Rich in antioxidants, fiber, iron, and calcium. These are heart healthy and helps raising the HDL cholesterol (the “good” cholesterol).
- 1 cup Luke Warm Drinking Water
- 1 tbsp. Chia Seeds
- 1/2 Fresh Lemon Juice 🍋
- 1 tbsp. Honey 🍯
Take a cup of lukewarm water.
Add chia seeds to it.
Followed by the fresh lemon juice 🍋
Lastly, goes the honey into it 🍯
Using a spoon or stirrer, combine the ingredients well for 1 to 2 mins.
Chia seeds will start absorbing the water to form a sort of jelly around them. The magical chia seeds lemonade is ready to drink.
The chia seeds work magically in weight management. It’s an excellent idea to start our day with this chia seeds lemonade. It keeps us full for a longer time and inspires to stick to healthy food, all day long.
Organic Black Chia Seeds