Makhana or Fox Nuts or Lotus Seeds are widely cultivated in Asia. Makhana is a good source of protein and fiber, along with micronutrients like calcium, iron, magnesium, and phosphorus.
It is also rich in antioxidants, which could protect against inflammation and chronic disease. Makhana is rich in protein and fiber, that why excellent for weight loss and fat loss.
Since these are rich in antioxidants and contains several amino acids they have anti-aging properties, such as helping promote skin elasticity and skin health.
Researches show Makhana improves heart health.
These can be enjoyed as a roasted savory snack or added to curries, side dishes, or to make some traditional desserts. Here, I am sharing a wholesome dessert recipe of Makhana or Fox Nut Laddu to celebrate the monsoon festival of Hariyaali Teej.
- 2 cups makhana (fox nuts)
- 1 cup desiccated coconut
- 1/4 cup almonds
- 1/4 cup cashews
- 2 tbsps. ghee
- 3/4 cup powdered organic cane sugar
- 1/2 tsp. black-pepper
- 1/2 tsp. cardamom powder
- 1/4 to 1/2 cup homemade thickened milk
Pulse grind the almonds, coconut, and cashews into a coarse powder
Similarly, makhana (fox nuts)...
Place the pan on low heat...add ghee and black-pepper
Add coarsely ground ingredients to it
Stir roast the mixture for 3 to 5 minutes until fragrant and light pink in color...turn off the heat.. add cardamom, and sugar..
Add milk/homemade thickened milk to bind the mixture.
Shape this mixture into round and even balls.
Easy and super immunity booster Makhana Laddu/Fox Nut Balls are ready to serve!
Note: Just one laddu with a cup of milk makes a perfect breakfast. These can be eaten during both the fasts and festivals. Today, I am posting this healthful dessert recipe of Makhana Laddu on the beautiful occasion of monsoon festival, Hariyaali Teej.
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Ingredients
- 2 cups makhana (fox nuts)
- 1 cup desiccated coconut
- 1/4 cup almonds
- 1/4 cup cashews
- 2 tbsps. ghee
- 3/4 cup powdered organic cane sugar
- 1/2 tsp. black-pepper
- 1/2 tsp. cardamom powder
- 1/4 to 1/2 cup homemade thickened milk
Instructions
Pulse grind the almonds, coconut, and cashews into a coarse powder.
Similarly, makhana (fox nuts)...
Place the pan on low heat...add ghee and black-pepper.
Add coarsely ground ingredients to it.
Stir roast the mixture for 3 to 5 minutes until fragrant and light pink in color...turn off the heat.. add cardamom, and sugar..
Add milk/homemade thickened milk to bind the mixture.
Shape this mixture into round and even balls.
Easy and super immunity booster Makhana Laddu/Fox Nut Balls are ready to serve!
Notes
Just one laddu with a cup of milk makes a perfect breakfast. These can be eaten during both the fasts and festivals. Today, I am posting this healthful dessert recipe of Makhana Laddu on the beautiful occasion of monsoon festival, Hariyaali Teej.