Peanuts go by a variety of names, such as groundnuts, earthnuts, and goobers. Though the name peanut sounds like a nut but they are unrelated to tree nuts. Peanuts belong to the legume family and they’re related to beans, lentils, and soy.
Most often consumed roasted or as peanut butter. Other common peanut products are peanut oil, flour, and protein. These products are used in a variety of food recipes.
Again an exceptionally good source of plant protein. They are quite low in carbohydrates but high in fat. They are an excellent source of many vitamins and minerals (biotin, copper, niacin, folate, manganese, vitamin E, thiamine, phosphorus, and magnesium). Peanuts also contain antioxidants.
Peanuts are very filling, therefore make an effective component of a weight loss diet. As a source of many heart-healthy nutrients, peanuts may help prevent heart disease. They may even cut our risk of gallstones.
- 2 cups Poha (flattened/beaten-rice)
- 1 to 2 tsps. Ghee
- Pinch of Asafetida (Hing)
- 1 tsp. Mustard Seeds
- 1 tsp. Cumin Seeds
- 1/2 tsp. Fennel Seeds
- 5 to 6 Curry leaves
- 1/2 tsp. Red Chili Powder
- 1/4 tsp. Turmeric Powder
- 1/2 tsp. Black Pepper Powder
- 1 tsp. Salt
- 1/2 medium size Onion (finely chopped)
- 2 medium size Green Chilies (finely chopped)
- 1-inch piece of Ginger (finely chopped)
- 1/2 Lemon Juice (or Citric acid/Tatri)
- 1 tbsp. Raisins
- 3/4 cup Peanuts 🥜
- 1 tbsp. Fresh Coriander (finely chopped)
Finely chopped herbs and other ingredients.
Gently sieved Poha.
Seasoning getting ready in ghee.
Add lemon juice, coriander, & salt.
Keep stirring on medium heat, until dry/crisp.
Add Poha to the seasoning.
Combine well on a very low-heat for another 3 to 5 mins. Turn off the heat.
Transfer the pre-mix to a plate/bowl to cool down.
Store it in an airtight container.
Poha Pre-mix can be kept in the refrigerator for about a month.
Note: Poha Pre-mix is an instant breakfast option for bachelors, while traveling, or for a busy day.
Take a portion (1 cup) of Poha Pre-mix and place it in an airtight container.
Take half cup of boiling water and pour it on top of the pre-mix. Fastened the lid of the container.
Let it rest for 3 to 5 mins.
All the water gets soaked by the Poha mixture. It’s ready to serve.
Topped with some crispy Bhujia, our Instant Peanut Poha is ready to serve…😊
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Ingredients
- 2 cups Poha (flattened/beaten-rice)
- 1 to 2 tsps. Ghee
- Pinch of Asafetida (Hing)
- 1 tsp. Mustard Seeds
- 1 tsp. Cumin Seeds
- 1/2 tsp. Fennel Seeds
- 5 to 6 Curry leaves
- 1/2 tsp. Red Chili Powder
- 1/4 tsp. Turmeric Powder
- 1/2 tsp. Black Pepper Powder
- 1 tsp. Salt
- 1/2 medium size Onion (finely chopped)
- 2 medium size Green Chilies (finely chopped)
- 1-inch piece of Ginger (finely chopped)
- 1/2 Lemon Juice (or Citric acid/Tatri)
- 1 tbsp. Raisins
- 3/4 cup Peanuts 🥜
- 1 tbsp. Fresh Coriander (finely chopped)
Instructions
Finely chopped herbs and other ingredients.
Gently sieved Poha.
Seasoning getting ready in ghee.
Add lemon juice, coriander, & salt.
Keep stirring on medium heat, until dry/crisp.
Add Poha to the seasoning.
Combine well on a very low-heat for another 3 to 5 mins. Turn off the heat.
Transfer the pre-mix to a plate/bowl to cool down.
Store it in an airtight container.
Poha Pre-mix can be kept in the refrigerator for about a month.
Note: Poha Pre-mix is an instant breakfast option for bachelors, while traveling, or for a busy day.
Take a portion (1 cup) of Poha Pre-mix and place it in an airtight container.
Take half cup of boiling water and pour it on top of the pre-mix. Fastened the lid of the container.
Let it rest for 3 to 5 mins.
All the water gets soaked by the Poha mixture. It’s ready to serve.
Topped with some crispy Bhujia, our Instant Peanut Poha is ready to serve…
Notes
Note: Poha Pre-mix is an instant breakfast option for bachelors, while traveling, or for a busy day.
