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Benefits of Coconut Coconut is highly nutritious, rich in fiber, packed with antioxidants, essential vitamins and minerals. It has anti-viral, antibacterial, anti fungal, anti aging, anti-parasite properties. The fruit supports …

Benefits of Pomegranate Pomegranate is packed with extremely important nutrients. The healing powers of pomegranate have been acknowledged for centuries. It has high levels of antioxidants, vitamin C, E, and …

Benefits of Spinach Spinach is a nutrient-rich leafy vegetable. It belongs to the amaranth family and is related to beets and quinoa. Considered to be a host of health benefits, …

Benefits of Broccoli Broccoli falls under the category of Super Foods. Meaning, it has a high nutritional profile. The vegetable is loaded with dietary fiber, antioxidants, vitamin C, vitamin K, …

Real Saffron is one of the most expensive spices on the planet. Saffron threads soaked in warm milk! How to test real saffron vs. fake saffron Real Saffron has amazing …

Kheer or Rice Pudding is a perfect example of a popular Indian traditional dessert. It is created with a few basic ingredients -milk, rice, and sugar that are pretty much …