Broccoli falls under the category of Super Foods. Meaning, it has a high nutritional profile. The vegetable is loaded with dietary fiber, antioxidants, vitamin C, vitamin K, and calcium. These nutrients help in good digestion, weight loss, detoxification, bone health, eye health, iron absorption, cancer prevention, cholesterol reduction, inflammation reduction, skincare, and anti-aging. We must try to include broccoli into our diet.
- 4 Bread Slices (Oatnut Bread) 🍞
- 1 cup Fresh Broccoli 🥦
- 1/2 cup to 1 cup Cheddar Cheese 🧀
- 1/4 to 1/2 tsp. Red Chili Flakes 🌶
- 1/2 to 1 tsp. White Vinegar
- A pinch to 1/4 tsp. Pink Salt 🧂
- 1 to 2 tsps. Olive Oil
Place the broccoli (finely chopped), cheese (grated), pepper, and, vinegar, salt in a bowl. Mix them well.
On a well toasted side of the bread slice, spread a layer of the broccoli n cheese mixture…
Top it with another bread slice. Grease the outer sides of the bread slices with oil. Keep toasting/grilling both sides of the sandwich on low heat, until golden brown.
Cut the broccoli-cheese grilled sandwich into two halves…
or two diagonal halves. Serve immediately!
Note: This is an amazingly easy, healthy, and delicious sandwich. The recipe offers plenty of room for improvisation. I mean the quantity of cheese, chili-flakes, vinegar, salt, everything is up to us. It was really delicious, didn’t even feel like having any ketchup or chutney. Excellent way to feed broccoli to our kids.
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Ingredients
- 4 Bread Slices (Oatnut Bread) 🍞
- 1 cup Fresh Broccoli 🥦
- 1/2 cup to 1 cup Cheddar Cheese 🧀
- 1/4 to 1/2 tsp. Red Chili Flakes 🌶
- 1/2 to 1 tsp. White Vinegar
- A pinch to 1/4 tsp. Pink Salt 🧂
- 1 to 2 tsps. Olive Oil
Instructions
Place the broccoli (finely chopped), cheese (grated), pepper, and, vinegar, salt in a bowl. Mix them well.
On a well toasted side of the bread slice, spread a layer of the broccoli n cheese mixture.
Top it with another bread slice. Grease the outer sides of the bread slices with oil. Keep toasting/grilling both sides of the sandwich on low heat, until golden brown.
Cut the sandwich into two halves or two diagonal halves. Serve immediately!
Notes
This is an amazingly easy, healthy, and delicious sandwich. The recipe offers plenty of room for improvisation. I mean the quantity of cheese, chili-flakes, vinegar, salt, everything is up to us. It was really delicious, didn’t even feel like having any ketchup or chutney. Excellent way to feed broccoli to our kids.
