Coconut is highly nutritious, rich in fiber, packed with antioxidants, essential vitamins and minerals. It has anti-viral, antibacterial, anti fungal, anti aging, anti-parasite properties.
The fruit supports our immune system. Provides instant energy, improves digestion, insulin secretion (diabetes), and prevents from various cancers. It is heart healthy, restores and supports thyroid function, protects kidney disease and bladder infection, helps in weight loss, keeps hair and skin healthy (youthful-looking, prevents wrinkles, sagging skin, age spots), and provides sun protection.
- 1 cup Coconut Almond Milk
- 1 n 1/2 cups Fresh Plain Yogurt
- 2 cups of Fresh Mango Pulp
- 4 Pitted Dates
- A few Coconut Chips (for garnishing)
- 1 tbsp Honey (to adjust the sweetness)
- 1 tsp. Chia Seeds
- 2 to 4 Ice Cubes
Perfect flavorful mango..
Place all ingredients- mango, yogurt, coconut-almond milk, honey, chia seeds, and ice cubes in a blender jar. Blend them to a nice and smooth consistency.
Pour the coconut and mango smoothie in serving cups. Garnish with mango cubes, chia seeds, and coconut chips.
Super delightful Coconut And Mango Smoothie is ready to serve!
Note: Coconut And Mango Smoothie makes a perfect breakfast, fruit snack, or dessert. It can be easily be created under 10 minutes. Make sure to use sweet and flavorful mango. We may also use canned mango pulp. Try avoiding canned coconut milk. Instead fresh, or bottled, or boxed coconut milk. Always check the flavors of milk, & yogurt. Since both mango and coconut were naturally sweet, I did not feel like using any sweetener. Finally, for smoothies a lot of people prefer using frozen fruits. It sure saves time, and anytime accessibility to preferred fruits.
I must say this almond-coconut milk was great in taste.
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Ingredients
- 1 cup Coconut Almond Milk
- 1 n 1/2 cups Fresh Plain Yogurt
- 2 cups of Fresh Mango Pulp
- 4 Pitted Dates
- A few Coconut Chips (for garnishing)
- 1 tbsp Honey (to adjust the sweetness)
- 1 tsp. Chia Seeds
- 2 to 4 Ice Cubes
Instructions
Place all ingredients- mango, yogurt, coconut-almond milk, honey, chia seeds, and ice cubes in a blender jar. Blend them to a nice and smooth consistency.
Pour the coconut and mango smoothie in serving cups. Garnish with mango cubes, chia seeds, and coconut chips.
Super delightful Coconut And Mango Smoothie is ready to serve!
Notes
Coconut And Mango Smoothie makes a perfect breakfast, fruit snack, or dessert. It can be easily be created under 10 minutes. Make sure to use sweet and flavorful mango. We may also use canned mango pulp. Try avoiding canned coconut milk. Instead fresh, or bottled, or boxed coconut milk. Always check the flavors of milk, & yogurt. Since both mango and coconut were naturally sweet, I did not feel like using any sweetener. Finally, for smoothies a lot of people prefer using frozen fruits. It sure saves time, and anytime accessibility to preferred fruits.
