Green peas, or “garden peas,” are the small, spherical seeds that come from pods produced by the Pisum sativum plant. They have been part of the human diet for hundreds of years and are consumed all over the world. Strictly speaking, green peas|garden peas are not vegetables.
- Low calories
- Several Vitamins
- Minerals
- Antioxidants
- High in fiber
- High in protein
- Helps in weight loss
- Very filling
- Reduces high blood pressure
- Heart healthy
- Controls blood sugar levels
- Prevents cancers
Note: Green Peas should be consumed in cooked form and in small portions.
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