Green Peas

by Hearty Food Talks
Green Peas

Green Peas

Green peas, or “garden peas,” are the small, spherical seeds that come from pods produced by the Pisum sativum plant. They have been part of the human diet for hundreds of years and are consumed all over the world. Strictly speaking, green peas|garden peas are not vegetables.


  1. Low calories
  2. Several Vitamins
  3. Minerals
  4. Antioxidants 
  5. High in fiber
  6. High in protein 
  7. Helps in weight loss 
  8. Very filling 
  9. Reduces high blood pressure 
  10. Heart healthy
  11. Controls blood sugar levels
  12. Prevents cancers

Note: Green Peas should be consumed in cooked form and in small portions.

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