Hearty Food Talks

Radishes are rich in antioxidants and minerals like calcium and potassium. Together, these nutrients help lower high blood pressure and reduce your risks for heart disease.

Okra is also known as Lady Finger, or Bhindi. It is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions.

The root vegetable, Sweet potato is one of the world’s best superfoods. Sweet and starchy, these vegetables, apart from full of valuable nutrients.