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Okra is also known as Lady Finger, or Bhindi. It is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions.

The root vegetable, Sweet potato is one of the world’s best superfoods. Sweet and starchy, these vegetables, apart from full of valuable nutrients.

Sweet Peppers are also known as bell peppers or capsicum. Though they are fruits (botanically classified as berries), they are commonly used as a vegetable ingredient or as a side …

The fruit of avocado is basically a large berry containing a single large seed.  It is quite a unique fruit with powerful health benefits. While most fruit consists primarily of …

Delightful Makhana Kheer (Fox Nut Pudding)

Protein is very important for the muscle strength, satiety, weight loss, and metabolic process of our body. A common concern about vegetarian and vegan diets is that they might lack …