Pumpkin is a plump, nutritious orange vegetable, and a highly nutrient dense food. It is low in calories but rich in vitamins and minerals, all of which are also in its seeds, leaves, and juices.
- Highly nutritious
- Enriched in Vitamin A
- Powerful antioxidants
- Immunity booster
- Strong eyesight
- Helps in weight loss
- Lowersthe risk of cancer
- Helps in weight loss
- Promotes healthy skin
- Easy to add in your diet
Note: There are many ways to incorporate pumpkin into desserts, soups, salads, preserves, and even as a substitute for butter.
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