by Hearty Food Talks


Pumpkin is a plump, nutritious orange vegetable, and a highly nutrient dense food. It is low in calories but rich in vitamins and minerals, all of which are also in its seeds, leaves, and juices.


  1. Highly nutritious
  2. Enriched in Vitamin A
  3. Powerful antioxidants
  4. Immunity booster
  5. Strong eyesight
  6. Helps in weight loss
  7. Lowersthe risk of cancer
  8. Helps in weight loss
  9. Promotes healthy skin
  10. Easy to add in your diet

Note: There are many ways to incorporate pumpkin into desserts, soups, salads, preserves, and even as a substitute for butter.

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