Healthful Rava Laddu

by Hearty Food Talks
Rava Laddu

Ingredients:

  • 1 cup Rava or Sooji or Semolina
  • 1/2 cup Mixed Dry Fruits (Almonds, Cashew, & Raisin)
  • 1/4 to 1/2 cup Coconut Powder
  • 3/4 to 1 cup warm Milk
  • 1/4 tsp. Cardamom Powder
  • A few threads of Saffron
  • 1/2 to 3/4 cup grated Jaggery
  • 1 tbsp. Ghee
Rava Laddu

Place the ghee and chopped mixed nuts in a heavy bottom pan, on a low heat…

Rava Laddu

Roast them for 30 secs. until turn light brown or pink….

Rava Laddu

Add Rava or Suji, or Semolina to it. Keep stirring on a low heat until the Rava changes its color….

Rava Laddu

Add coconut powder, cardamom powder, and saffron threads.

Rava Laddu

Combine well…

Rava Laddu

Add warm milk to it..

Rava Laddu

Again, combine this mixture well. Turn off the heat.

Rava Laddu

Add grated jaggery…

Rava Laddu

Combine well to get the final mixture ready…

Rava Laddu

Now take equal portions of the mixture (using an ice cream scoop) …..

Rava Laddu

Shape up this mixture into a lemon size ball…

Rava Laddu

Repeat the ball/Laddu making process for all the mixture…

Rava Laddu

May store these laddu in an airtight container and keep in the refrigerator for almost 10 days…

Rava Laddu

Our HealthfuRava Laddu are ready to serve!

Note: Rava Laddu are very healthful, and easy to create. A very little ghee has been used in the recipe. To increase the shelf life of laddu, please substitute the milk with water. These are pleasantly sweet and make an excellent snack for all ages. 

Rava Laddu

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Rava Laddu

HEALTHFUL RAVA LADDU

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Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 cup Rava or Sooji or Semolina
  • 1/2 cup Mixed Dry Fruits (Almonds, Cashew, & Raisin)
  • 1/4 to 1/2 cup Coconut Powder
  • 3/4 to 1 cup warm Milk
  • 1/4 tsp. Cardamom Powder
  • A few threads of Saffron
  • 1/2 to 3/4 cup grated Jaggery
  • 1 tbsp. Ghee

Instructions

Place the ghee and chopped mixed nuts in a heavy bottom pan, on a low heat…

Roast them for 30 secs. until turn light brown or pink….

Add Rava or Suji, or Semolina to it. Keep stirring on a low heat until the Rava changes its color….

Add coconut powder, cardamom powder, and saffron threads.

Combine well…

Add warm milk to it..

Again, combine this mixture well. Turn off the heat.

Add grated jaggery…

Combine well to get the final mixture ready…

Now take equal portions of the mixture (using an ice cream scoop) …..

Shape up this mixture into a lemon size ball…

Repeat the ball/Laddu making process for all the mixture…

May store these laddu in an airtight container and keep in the refrigerator for almost 10 days…

Our HealthfuRava Laddu are ready to serve!

Notes

Rava Laddu are very healthful, and easy to create. A very little ghee has been used in the recipe. To increase the shelf life of laddu, please substitute the milk with water. These are pleasantly sweet and make an excellent snack for all ages.

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