Nectarines are a good source of Vitamin C, carotenoids, and potassium. They also provide Vitamin E, B vitamins, calcium, fiber, and some iron. Due to the high amount of vitamin C, flavonoids, anthocyanins, and phenolic acids, nectarines have an excellent antioxidant properties.
Sometimes, there is a confusion between the nectarines and peaches. Nectarines are smaller than peaches but are sweeter than peaches. Nectarines have more vitamin C, potassium, and twice the amount of vitamin A than a peach.
- 1 Mango
- 2 NectarinesĀ
- 3/4 cup Plain Yogurt
- 1/4 to 1/2 cup Milk
- A few Cashews
- 1 tsp Chia Seeds
- 2 Ice Cubes
Fruits to create the Mango And Nectarine Smoothie..,
Cut the fruits into small pieces..
Place all ingredients into a blender jarā¦
Adjust the sweet and consistency of the smoothie. Pour into the cups/glasses and itās ready to serve..
If we got to carry it to our workplace, simply fill up the smoothie into a mason jar.
Secure the lid of the jar and our Go To Nectarine Smoothie š is ready to enjoy!
Note: Mango And Nectarine Smoothie is a very delicious, nutritious, and satisfying recipe. Great for the grownup kids, rather for our entire family! Make sure that the fruits to be used are pretty flavorful. We may also use frozen fruits for this recipe.
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Ingredients
- 1 Mango
- 2 Nectarines
- 3/4 cup Plain Yogurt
- 1/4 to 1/2 cup Milk
- A few Cashews
- 1 tsp Chia Seeds
- 2 Ice Cubes
Instructions
Cut the fruits into small pieces.
Place all ingredients into a blender jar.
Adjust the sweet and consistency of the smoothie. Pour into the cups/glasses and itās ready to serve.
If we got to carry it to our workplace, simply fill up the smoothie into a mason jar.
Secure the lid of the jar and our Go To Nectarine Smoothie š is ready to enjoy!
Notes
Mango And Nectarine Smoothie is a very delicious, nutritious, and satisfying recipe. Great for the grownup kids, rather for our entire family! Make sure that the fruits to be used are pretty flavorful. We may also use frozen fruits for this recipe.
