Radishes are rich in antioxidants and minerals like calcium and potassium. Together, these nutrients help lower high blood pressure and reduce your risks for heart disease.
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Okra is also known as Lady Finger, or Bhindi. It is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions.
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The root vegetable, Sweet potato is one of the world’s best superfoods. Sweet and starchy, these vegetables, apart from full of valuable nutrients.