Sunrise Mango And Strawberry Smoothie makes a perfect morning fruit snack. It is visually appealing, loaded with nutrients, refreshing, and bursting with natural flavors.
Mango, ‘The king of the fruits’, is one of the most popular tropical fruits. It has a unique flavor, fragrance, and taste. Plus nutritionally rich with dietary fiber to a range of important vitamins. Often labeled as “A Super Fruit.” It promotes our gut health, eyesight, heart health, and immunity system.
- 1 n 1/2 cup Mango chunks
- 1 n 1/2 Strawberry halves
- 4 small Oranges
- 1 n 1/2 cup Pineapple Chunks
- 1 n 1/2 cup Plain Yogurt (vegan yogurt)
- 1/4 to 1/2 cup Milk (coconut, almond, or soy milk)
- 1 tsp. Chia Seeds
- 1 tbsp. Honey (Coconut Sugar, Palm Sugar, or Dates) (optional)
- 3 to 4 Ice Cubes
Wash, peel, and prepare the fruits (mango, strawberries, and oranges) for blending...
Separate the juice of canned pineapple chunks...
Place all four fruits into the blender jar...
Add yogurt, milk, chia seeds, ice cubes, and honey. Blend until nice and smooth (less than 30 secs.)...
Pour the Mango and Strawberry Smoothie into the serving cups or glasses...
Garnish with strawberry halves or mango chunks...
May top with some extra chia seeds as well and it's ready to serve...
Note: Sunrise Mango And Strawberries Smoothie makes a perfect morning fruit snack. It is visually appealing, loaded with nutrients, refreshing, and bursting with natural flavors. Make sure that our fruits are flavorful. Sweeter the fruits, lesser to add an extra sweetener (I didn’t use any). For smoothies, we may always use frozen fruit chunks.
May use fresh, canned, or frozen pineapple.
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Ingredients
- 1 n 1/2 cup Mango chunks
- 1 n 1/2 Strawberry halves
- 4 small Oranges
- 1 n 1/2 cup Pineapple Chunks
- 1 n 1/2 cup Plain Yogurt (vegan yogurt)
- 1/4 to 1/2 cup Milk (coconut, almond, or soy milk)
- 1 tsp. Chia Seeds
- 1 tbsp. Honey (Coconut Sugar, Palm Sugar, or Dates) (optional)
- 3 to 4 Ice Cubes
Instructions
Wash, peel, and prepare the fruits (mango, strawberries, and oranges) for blending.
Separate the juice of canned pineapple chunks.
Place all four fruits into the blender jar.
Add yogurt, milk, chia seeds, ice cubes, and honey. Blend until nice and smooth (less than 30 secs).
Pour the Mango and Strawberry Smoothie into the serving cups or glasses.
Garnish with strawberry halves or mango chunks.
May top with some extra chia seeds as well and it's ready to serve.
Notes
Sunrise Mango And Strawberries Smoothie makes a perfect morning fruit snack. It is visually appealing, loaded with nutrients, refreshing, and bursting with natural flavors. Make sure that our fruits are flavorful. Sweeter the fruits, lesser to add an extra sweetener (I didn't use any). For smoothies, we may always use frozen fruit chunks.
