Mango And Oats Smoothie Bowl

by Hearty Food Talks
Mango and Oats Smoothie Bowl

Mango N Oats Smoothie Bowl

How to prepare “Mango and Oats Smoothie Bowl” at home.

Benefits of Flax Seeds

 Flaxseeds are high in fiber and omega-3 fatty acids. Therefore, help improving digestive or gut health, and reducing the risk of heart disease. Flaxseeds should be consumed in powdered form with a good intake of water. These can easily be incorporated into breakfast cereal, yogurt, or bread.

Benefits of Chia Seeds

Though tiny in size, Chia seeds are packed with loads of nutrients. Chia seeds are an excellent plant based source of omega-3 fatty acids, antioxidants, fiber, iron, and calcium.

Excellent for heart health and weight loss.

These must be consumed in soaked form. For that purpose, Chia seeds can be added to water, fruit juices, smoothies, etc.

Ingredients

  • 3 tbsps. Rolled Oats

  • 1/2 to 1 cup Mango Pulp

  • 1/2 cup Plain Yogurt (or Plant Yogurt)

  • 1 tbsp. Flaxseeds Meal

  • 2 Pitted Dates

  • 2 Green Cardamoms

  • Roasted Peanuts

  • Mango Cubes

  • Chia Seeds

  • Maple Syrup (or Honey)

Oats in bowl

Place the oats into a bowl...

Rinse, add levelled water, and set aside for 20 minutes

Rinse, add levelled water, and set aside for 20 minutes...

Wash, peel, and cut the mango into pieces and cubes

Wash, peel, and cut the mango into pieces and cubes...

For 1 cup of mango, add 1/2 cup of plain yogurt

For 1 cup of mango, add 1/2 cup of plain yogurt....

Add flaxseeds meal, pitted dates, and the cardamoms

Add flaxseeds meal, pitted dates, and the cardamoms...

Transfer all the bowl ingredients into a blender jar

Transfer all the bowl ingredients into a blender jar...

Blend the ingredients into a smooth paste

Blend the ingredients into a smooth paste..

Pour the smoothie into a bowl or lid-box. Garnish with a few mango cubes, and plenty of crunchy peanuts

Pour the smoothie into a bowl or lid-box. Garnish with a few mango cubes, and plenty of crunchy peanuts...

For an added sweetness...drizzle some honey. Chia seeds as well

For an added sweetness...drizzle some honey. Chia seeds as well...

Old Fashioned Rolled Oats

Old Fashioned Rolled Oats

Mango and Oats Smoothie Bowl is Ready to SERVE!

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Mango and Oats Smoothie Bowl

Mango And Oats Smoothie Bowl

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Serves: 3 Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 3 tbsps. Rolled Oats
  • 1/2 to 1 cup Mango Pulp
  • 1/2 cup Plain Yogurt (or Plant Yogurt)
  • 1 tbsp. Flaxseeds Meal
  • 2 Pitted Dates
  • 2 Green Cardamoms
  • Roasted Peanuts
  • Mango Cubes
  • Chia Seeds
  • Maple Syrup (or Honey)

Instructions

Place the oats into a bowl.

Rinse, add levelled water, and set aside for 20 minutes.

Wash, peel, and cut the mango into pieces and cubes.

For 1 cup of mango, add 1/2 cup of plain yogurt.

Add flaxseeds meal, pitted dates, and the cardamoms.

Transfer all the bowl ingredients into a blender jar.

Blend the ingredients into a smooth paste.

Pour the smoothie into a bowl or lid-box. Garnish with a few mango cubes, and plenty of crunchy peanuts.

For an added sweetness...drizzle some honey. Chia seeds as well.

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