How to prepare “Mango and Oats Smoothie Bowl” at home.
Flaxseeds are high in fiber and omega-3 fatty acids. Therefore, help improving digestive or gut health, and reducing the risk of heart disease. Flaxseeds should be consumed in powdered form with a good intake of water. These can easily be incorporated into breakfast cereal, yogurt, or bread.
Though tiny in size, Chia seeds are packed with loads of nutrients. Chia seeds are an excellent plant based source of omega-3 fatty acids, antioxidants, fiber, iron, and calcium.
Excellent for heart health and weight loss.
These must be consumed in soaked form. For that purpose, Chia seeds can be added to water, fruit juices, smoothies, etc.
3 tbsps. Rolled Oats
1/2 to 1 cup Mango Pulp
1/2 cup Plain Yogurt (or Plant Yogurt)
1 tbsp. Flaxseeds Meal
2 Pitted Dates
2 Green Cardamoms
Roasted Peanuts
Mango Cubes
Chia Seeds
Maple Syrup (or Honey)
Place the oats into a bowl...
Rinse, add levelled water, and set aside for 20 minutes...
Wash, peel, and cut the mango into pieces and cubes...
For 1 cup of mango, add 1/2 cup of plain yogurt....
Add flaxseeds meal, pitted dates, and the cardamoms...
Transfer all the bowl ingredients into a blender jar...
Blend the ingredients into a smooth paste..
Pour the smoothie into a bowl or lid-box. Garnish with a few mango cubes, and plenty of crunchy peanuts...
For an added sweetness...drizzle some honey. Chia seeds as well...
Old Fashioned Rolled Oats
Mango and Oats Smoothie Bowl is Ready to SERVE!
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Ingredients
- 3 tbsps. Rolled Oats
- 1/2 to 1 cup Mango Pulp
- 1/2 cup Plain Yogurt (or Plant Yogurt)
- 1 tbsp. Flaxseeds Meal
- 2 Pitted Dates
- 2 Green Cardamoms
- Roasted Peanuts
- Mango Cubes
- Chia Seeds
- Maple Syrup (or Honey)
Instructions
Place the oats into a bowl.
Rinse, add levelled water, and set aside for 20 minutes.
Wash, peel, and cut the mango into pieces and cubes.
For 1 cup of mango, add 1/2 cup of plain yogurt.
Add flaxseeds meal, pitted dates, and the cardamoms.
Transfer all the bowl ingredients into a blender jar.
Blend the ingredients into a smooth paste.
Pour the smoothie into a bowl or lid-box. Garnish with a few mango cubes, and plenty of crunchy peanuts.
For an added sweetness...drizzle some honey. Chia seeds as well.
