by Hearty Food Talks


Avocado is a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. It also provides lutein, beta carotene, and omega-3 fatty acids. Avocado contains high levels of healthy, beneficial fats, which can help a person feel fuller between meals.

Radish is rich in antioxidants and minerals like calcium and potassium. Together, these nutrients help lower high blood pressure and reduce your risks for heart disease. The radish is also a good source of natural nitrates that improve blood flow.


  • 2 medium Avocado
  • 2 medium Red Radishes 
  • 1 to 2 Baby Cucumber 
  • 1 medium to large Tomato 
  • 2 cups Lettuce (chopped)
  • 2 to 3 Green Onions
  • 1 tbsp. Roasted Pumpkin Seeds
  • 1/2 cup Homemade Cheese 
  • Honey Mustard Salad Dressing

Place the nicely washed fruits and veggies in a bag plate.

Arrange the chopped fruits and veggies on a lettuce bed. Top it with homemade cheese and pumpkin seeds.

Our heart healthy Avocado N Radish Salad is ready to serve. Add the salad dressing of your choice, right before serving it.

Notes: This gorgeous Radish salad is so easy to rustle with sliced cucumber, tomato, avocado, and green onions,  Radish salad is so good that I had to share the recipe. I was looking for a way to use radish from my groceries and I came up with the idea of making this salad with my homemade cheese and honey-mustard dressing.

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