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Hearty Food Talks
Homemade, Hearty & Healing Food!
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Weight Management

  • Immunity BoostersQuarantine 15Weight Management

    SUMMERTIME CANTALOUPE SALAD

    by Hearty Food Talks August 18, 2022
    August 18, 2022 87 views

    Cantaloupe is vitamin C enriched, a powerful antioxidant that protects our cells from damage. Also has enough vitamin A for our daily needs, which helps keep our eyes, skin, bones, and immune system healthy.

    The fiber, potassium, and vitamin C present in cantaloupe are vital nutrients for your heart health. Potassium can help to lower high blood pressure, which is a risk factor for heart disease. Fiber helps to decrease levels of “bad cholesterol” in your body. It can also keep our blood pressure in check.

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  • Breakfast RecipesCelebrationsImmunity BoostersKeeper RecipesKids Friendly RecipesQuarantine 15Weight Management

    BLACK CHICKPEAS N PANEER KEBABS

    by Hearty Food Talks August 17, 2022
    August 17, 2022 101 views

    Kebabs are quite popular in India. These can be created with a variety of ingredient. Here, I am sharing the recipe of kebabs made with Kala Chana or Black Chickpeas, and homemade paneer. Black Chickpeas N Paneer Kebabs make an appetizing and protein-packed snack. It is just perfect for the growing kids as a stuffing for the grilled sandwiches, wraps, burgers etc. Also, an excellent recipe for weight watchers.

    Good thing about these kebabs is that we can always create them in advance and refrigerate for later use.

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  • Breakfast RecipesImmunity BoostersKeeper RecipesKids Friendly RecipesQuarantine 15Weight Management

    INTERESTING PANEER PAKORA WAFFLE

    by Hearty Food Talks August 15, 2022
    August 15, 2022 122 views

    Paneer pakora is a popular North Indian deep-fried snack, with a crispy outer layer of spicy gram flour batter and a soft-moist paneer slice inside.

    There are many other versions of the same using bread slices, potato filling, chutneys etc. All are deep-fried.

    Here, I‘ve created the basic version of it with No Oil or a very little oil to grease the waffle maker plate. These waffles are a must try. So very easy and interesting to kids. These make an excellent breakfast or evening snack or lunch box recipe.

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  • Keeper RecipesQuarantine 15Weight Management

    DELIGHTFUL LAUKI RAITA OR BOTTLE GOURD YOGURT

    by Hearty Food Talks August 13, 2022
    August 13, 2022 84 views

    Lauki Raita or Bottle Gourd Yogurt is a very healthful side dish. It is easy to create using fresh yogurt, boiled bottle gourd, and a few common spices.

    It‘s low in calories, hydrating, and rich in fiber. Great for weight loss and digestion. Goes well with rice preparations and/or any kind of Indian meal.

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  • CelebrationsFasting RecipesImmunity BoostersKeeper RecipesKids Friendly RecipesWeight Management

    REFRESHING FRESH FRUITS CHAAT

    by Hearty Food Talks August 11, 2022
    August 11, 2022 93 views

    Fresh Fruits Chaat is quite a popular fasting recipe from Northern India. It can also be served as an evening snack. There are many variations to it. Some like to add only fruits, whereas others add boiled or pan-fried potatoes and sweet potatoes as well. No matter what you add, it always turns out delicious.

    The uniqueness of the recipe lies in the interesting combination of spices, distinct flavors and textures of all the fruits in there.

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  • CelebrationsImmunity BoostersKeeper RecipesWeight Management

    SUPER NUTRITIOUS NUTS AND DRIED FRUIT TRAIL MIX

    by Hearty Food Talks August 9, 2022
    August 9, 2022 93 views

    Nuts and dried fruit are energy dense, but they’re both good for us. The base of trail mix, nuts and dried fruit are two foods that can help us lose weight. Nuts are packed with healthy fats, protein and fiber, three nutrients that help keep us full. Fruit delivers fiber and other key vitamins and minerals.

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  • Breakfast RecipesCelebrationsImmunity BoostersKeeper RecipesKids Friendly RecipesQuarantine 15Weight Management

    DELICIOUS KALA CHANA OR BLACK CHICKPEAS

    by Hearty Food Talks August 8, 2022
    August 8, 2022 89 views

    Black Chickpeas or Kala Chana is an incredible source of vitamins like B6, C, folate, niacin, thiamin, riboflavin and minerals including manganese, phosphorus, iron and copper.

    The wealth of nutrients in Kala Chana is beneficial in boosting the immune system, promote muscle mass, regulates diabetes and enhance hair, skin and nail health.

    Here, I am creating a very easy breakfast recipe from it.

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  • Kids Friendly RecipesWeight Management

    PAN SEARED BRUSSELS SPROUTS

    by Hearty Food Talks July 29, 2022
    July 29, 2022 75 views

    These delicious little green veggies are packed with Omega-3 fatty acids, fiber, and Vitamin C. Once sautéed, the sprouts will have a crisp, caramelized outside and tender but firm inside.

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  • How toImmunity BoostersKeeper RecipesKids Friendly RecipesWeight Management

    BASIL AND PINE NUTS PESTO

    by Hearty Food Talks July 28, 2022
    July 28, 2022 84 views

    The origin of Basil Pesto is from Genoa, the capital city of Liguria Italy, Pesto alla Genovese is made with fresh basil, garlic, pine nuts, salt, olive oil and hard cheese, traditionally Pecorino and Parmesan. Here, I‘ve created it with my homemade cheese (paneer).

    Basil Pesto can be used as a dip, spread, with pasta, and mashed potatoes.

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  • EventsHow toWeight Management

    REFRESHING BRUSCHETTA

    by Hearty Food Talks July 27, 2022
    July 27, 2022 88 views

    Bruschetta is a popular starter recipe from Italy. It consists of grilled bread rubbed with garlic and topped with olive and salt. Variations may include toppings of tomatoes, onions, vegetables, beans, and cheeses. In Italy, bruschetta is often prepared using a brustolina grill.

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    About Me

    About Me

    Welcome to HeartyFoodTalks

    I am Ela, a food writer, photographer, recipe developer, and media influencer based in LA, USA. My cooking style stems from ancient ayurvedic and sattvic cooking principles, incorporating dishes from India and around the world using fresh, seasonal and local ingredients! I'm here to help you create magic in your kitchen with dishes that will inspire and nourish you and your loved ones! Together, let's discover the joys and benefits of vegan, vegetarian, and chronic disease reversing food that will delight your senses, invigorate your mind and touch your soul!

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    • PEANUT POHA PRE-MIX

      December 17, 2022
    • FLAVORFUL GREEN-PEAS AND TOFU CURRY

      September 26, 2022
    • CRISPY FOXNUT AND PINE NUT CHAAT

      September 21, 2022

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