Cantaloupe is vitamin C enriched, a powerful antioxidant that protects our cells from damage. Also has enough vitamin A for our daily needs, which helps keep our eyes, skin, bones, and immune system healthy.
The fiber, potassium, and vitamin C present in cantaloupe are vital nutrients for your heart health. Potassium can help to lower high blood pressure, which is a risk factor for heart disease. Fiber helps to decrease levels of “bad cholesterol” in your body. It can also keep our blood pressure in check.