Though Chia seeds are very small in size, but are full of important nutrients. The seeds belong to a flowering plant in the mint family.
We must try to incorporate Chia Seeds in our food. As these are an excellent source of omega-3 fatty acids, rich in antioxidants, dietary fiber, iron, and calcium.
It raises HDL or good cholesterol and is heart healthy.
- 2 medium Mangoes (Sweet & flavorful) 🥭
- 2 tbsps. Chia Seeds
- 2 cups Milk (Regular/Coconut/Almond) 🥥
- No Sugar ( any sweetener of our preference, if required)
Flavorful mangoes 🥭
Peel and dice one mango into small pieces..
Peel and place the flesh of another mango in a blender jar…
Prepare a smooth mango purée…
Add cold milk to it & give it a churn..
Add chia seeds to it and combine well..
Finally, the mango chunks…
Cover the glass and place it in the refrigerator for 15-20 minutes..
Top it with more mango chunks and our Mango And Chia Seeds Pudding is ready to serve!
Note: Mango And Chia Seeds Pudding takes hardly 10 minutes to create. It makes a very refreshing, delicious, and wholesome breakfast. Vegans may substitute the regular milk with coconut or almond milk. Make sure to use flavorful fruits.
Chia Seeds
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Ingredients
- 2 medium Mangoes (Sweet & flavorful) 🥭
- 2 tbsps. Chia Seeds
- 2 cups Milk (Regular/Coconut/Almond) 🥥
- No Sugar ( any sweetener of our preference, if required)
Instructions
Peel and dice one mango into small pieces..
Peel and place the flesh of another mango in a blender jar…
Prepare a smooth mango purée…
Add cold milk to it & give it a churn..
Add chia seeds to it and combine well..
Finally, the mango chunks…
Cover the glass and place it in the refrigerator for 15-20 minutes..
Top it with more mango chunks and our Mango And Chia Seeds Pudding is ready to serve!
Notes
Mango And Chia Seeds Pudding takes hardly 10 minutes to create. It makes a very refreshing, delicious, and wholesome breakfast. Vegans may substitute the regular milk with coconut or almond milk. Make sure to use flavorful fruits.
