Ghee | Clarified Butter

by Hearty Food Talks


Ghee is a nutritional powerhouse. The nutrients present in ghee are essential to a wide range of body functions from the brain to the immune system. Today, on an extremely auspicious occasion of Shri Krishna Janmashtami I feel like sharing the benefits of ghee.

Shri Krishna | Radhe Radhe

Shri Krishna | Radhe Radhe


  1. Enriched with vitamins A, D, E, K
  2. A variety of nutrients 
  3. Heart healthy fats
  4. Prevents cancer
  5. Helps moisturizing skin/hair 
  6. Rich source of antioxidants 
  7. Anti-inflammatory properties 
  8. Strengthens Immune system 
  9. Good option for those having dairy allergies 

Note: Because of the anti-inflammatory properties of ghee, Ayurvedic medicine has regularly used it to treat burns and swelling.

It contains large quantities of butyrate, a fatty acid that has been linked to an immune system response that soothes inflammation.

Ghee should be cooked within the range of 300-375-degree F. It shouldn’t be overheated.

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