Ghee is a nutritional powerhouse. The nutrients present in ghee are essential to a wide range of body functions from the brain to the immune system. Today, on an extremely auspicious occasion of Shri Krishna Janmashtami I feel like sharing the benefits of ghee.
Shri Krishna | Radhe Radhe
- Enriched with vitamins A, D, E, K
- A variety of nutrients
- Heart healthy fats
- Prevents cancer
- Helps moisturizing skin/hair
- Rich source of antioxidants
- Anti-inflammatory properties
- Strengthens Immune system
- Good option for those having dairy allergies
Note: Because of the anti-inflammatory properties of ghee, Ayurvedic medicine has regularly used it to treat burns and swelling.
It contains large quantities of butyrate, a fatty acid that has been linked to an immune system response that soothes inflammation.
Ghee should be cooked within the range of 300-375-degree F. It shouldn’t be overheated.
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