Paneer In Tomato Gravy
Today’s Paneer In (No Oil) Tomato Gravy recipe is meant to enjoy paneer, keeping your health under control.
Homemade Paneer
Loaded with protein, paneer is quite a versatile and popular dairy ingredient.
It makes all kind of mouthwatering, snacks, curries, salads, pulao, desserts, and delicacies.
Basically, paneer is a firm-spongy form of fresh cottage cheese. It can easily be cut into clean cubes or pieces.
Paneer can be created easily at home by curdling whole milk (preferably cow milk) with lemon, lime, apple cider, white vinegar, citric acid, dried whole red chili, and leftover whey. Once the curdled milk is passed through a cheesecloth, whey is drained out and a ball of fresh cheese remains back in the cheesecloth. This fresh cheese is pressed under heavy weight for good 6 to 8 hours to turn into a firm block of desired thickness and shape.
Thereafter, it’s ready to use for a number of recipes. Fresh paneer tastes mildly sweet with a tender and spongy texture.
Ingredients
Gravy:
1- inch piece of Ginger
2 to 3 Garlic Cloves
1 medium Onion
4 small Tomatoes
2 small Bay Leaves
1- inch Cinnamon Stick
2 to 4 Green Cardamom
2 Nutmeg Flowers
4 Cloves
6 to 8 Black Pepper
1 tbsp. Coriander Seeds
1 tsp. Cumin Seeds
2 Whole Dried Red Peppers
1/4 cup Raw/Baked Cashews
1 tsp. Salt
1/4 tsp. Sugar
Marination:
1 Pack Paneer
1/3 cup Yogurt
1 tsp. Kasturi Methi
1/2 tsp. Garam Masala
1/2 tsp. Roasted Cumin Powder
1/4 tsp. Red Chili Powder
1/4 tsp. Turmeric
1 tsp. Lemon Juice
1/4 tsp. Salt
Tempering (optional):
1 tsp. Ghee
A pinch of Turmeric
1/4 tsp. Red Chili Powder
A pinch of Asafetida
Garnishing:
- 1/4 cup Fresh Coriander

Cut the paneer into desired size pieces..

Prepare the marination sauce by mixing well all ingredients into a bowl..,

Add paneer and green chili pieces to the marination I sauce… coat them well and set aside for 30 minutes…

Then add 2 cups of water to a pan on medium-high heat…

Add all gravy spices to it…

Rest of the gravy ingredients…

Bring it to a rolling boil…

Adjust the heat to low-medium, cover the lid, and let it simmer for 15 minutes…

Boiled gravy ingredients after 15 minutes…

Let it cool for a while to room temperature…

Separate the bay leaves, cinnamon I stick, nutmeg flowers, and green cardamom peels…

Transfer the boiled gravy mixture to a blender jar and blend into a smooth paste…

Note: This step is completely optional. Add ghee to the same pan on medium-heat. Add asafetida, turmeric, and red chili powder….

Transfer the blended gravy paste to the pan (with or without above seasoning), cover the lid, and let simmer it for another 10 minutes…

Meanwhile, wash and chop the fresh coriander…

Chopped coriander to add to the gravy…

Add fresh coriander, and adjust the salt…

Toss the marinated paneer pieces into a nonstick hot pan for a quick stir, to get rid of any loose marination sauce…

Add paneer to the gravy, and let it cook for 5 minutes on low-medium heat..

Serve immediately!

Absolutely soft, and flavorful Paneer In (No Oil) Tomato Gravy!
Note: Paneer In Tomato Gravy is a protein packed, spicy, and delicious curry to make at any occasion. Served with homemade soft multigrain flour Chapati.

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Some of the other paneer recipes that I make are as follows:
Kadai Paneer
Paneer Pasanda
Paneer Lababdar
Paneer 65
Shahi Paneer
Chili Paneer
Garlic Paneer
Paneer Do Pyaaza
Malai Kofta
Schezwan Paneer
Paneer Butter Masala
Paneer Manchurian
Palak Paneer
Matar Paneer
Paneer Tikka
Amritsari Paneer
Tawa Paneer
Achari Paneer
Paneer Makhani
Paneer Makhanwala
Paneer Kali Mirch
Paneer Pakora
Paneer Matar Toast
Paneer Malai Tikka
Paneer Bhurji Sandwich
Palak Paneer Kofta
Mushroom Paneer Kofta
Paneer Cheese Toast
Methi Chaman
Methi Paneer
Methi Malai Paneer
Methi Matar Malai
Stir-fried Bell Pepper And Paneer
Paneer Jalfrezi
Moong Sprouts N Paneer Salad
Paneer Paratha
Palak Paneer Paratha
Paneer Kathi Roll
Paneer N Potato Paratha
Paneer stuffed Tomatoes
Paneer Stuffed Bell Peppers
Paneer Stuffed Baked Potatoes
Paneer Stuffed Potato Patties
Paneer Cutlets
Bread Paneer Rolls
Paneer Popcorns
Dahi Kebab
Panini
Paneer Pulao
Vegetable Biryani
Rasgulla
Rasmalai
Sandesh
Kalakand
Chum chum
Chena Murgi
Paneer Payasam
Chocolate Rasmalai
Chocolate Sandesh
Which one do you want to see the next?

Paneer in (No Oil) Tomato Gravy
PrintIngredients
- GRAVY:
- 1- inch piece of Ginger
- 2 to 3 Garlic Cloves
- 1 medium Onion
- 4 small Tomatoes
- 2 small Bay Leaves
- 1- inch Cinnamon Stick
- 2 to 4 Green Cardamom
- 2 Nutmeg Flowers
- 4 Cloves
- 6 to 8 Black Pepper
- 1 tbsp. Coriander Seeds
- 1 tsp. Cumin Seeds
- 2 Whole Dried Red Peppers
- 1/4 cup Raw/Baked Cashews
- 1 tsp. Salt
- 1/4 tsp. Sugar
- MARINATION:
- 1 Pack Paneer
- 1/3 cup Yogurt
- 1 tsp. Kasturi Methi
- 1/2 tsp. Garam Masala
- 1/2 tsp. Roasted Cumin Powder
- 1/4 tsp. Red Chili Powder
- 1/4 tsp. Turmeric
- 1 tsp. Lemon Juice
- 1/4 tsp. Salt
- Tempering (optional):
- 1 tsp. Ghee
- A pinch of Turmeric
- 1/4 tsp. Red Chili Powder
- A pinch of Asafetida
- Garnishing:
- 1/4 cup Fresh Coriander
Instructions
Cut the paneer into desired size pieces.
Prepare the marination sauce by mixing well all ingredients into a bowl.
Add paneer and green chili pieces to the marination I sauce… coat them well and set aside for 30 minutes.
Add 2 cups of water to a pan on medium-high heat.
Add all gravy spices to it.
Rest of the gravy ingredients.
Bring it to a rolling boil.
Adjust the heat to low-medium, cover the lid, and let it simmer for 15 minutes.
Boiled gravy ingredients after 15 minutes.
Let it cool for a while to room temperature.
Separate the bay leaves, cinnamon I stick, nutmeg flowers, and green cardamom peels.
Transfer the boiled gravy mixture to a blender jar and blend into a smooth paste.
Note: This step is completely optional. Add ghee to the same pan on medium-heat. Add asafetida, turmeric, and red chili powder.
Transfer the blended gravy paste to the pan (with or without above seasoning), cover the lid, and let simmer it for another 10 minutes.
Meanwhile, wash and chop the fresh coriander.
Chopped coriander to add to the gravy.
Add fresh coriander, and adjust the salt.
Toss the marinated paneer pieces into a nonstick hot pan for a quick stir, to get rid of any loose marination sauce.
Add paneer to the gravy, and let it cook for 5 minutes on low-medium heat.
Serve immediately!
Absolutely soft, and flavorful Paneer In (No Oil) Tomato Gravy!
Notes
Paneer In Tomato Gravy is a protein packed, spicy, and delicious curry to make at any occasion. Served with homemade soft multigrain flour Chapati.