In this salad recipe, I have used toasted pumpkin seeds for garnishing. Pumpkin seeds are packed with valuable nutrients.
Eating only a small amount of them can provide us with a substantial quantity of healthy fats, magnesium and zinc.
Because of this, pumpkin seeds have been associated with several health benefits.
These include improved heart health, prostate health and protection against certain cancers.
What’s more, these seeds can be easily incorporated into our diet.
- 1 medium Avocado 🥑
- 2 small Cucumbers 🥒
- 10 to 12 Cherry Tomatoes 🍅
- 2 sticks Onion Greens
- 1 Lemon
- Fresh Coriander
- Pumpkin Seeds (Toasted)
- Mixed Nuts (Toasted)
- Black Pepper
- Salt
- Vinaigrette (homemade or store-bought)
Properly washed salad ingredients…
Nicely chopped salad ingredients..
Assemble the salad into a serving bowl…
Sprinkle some lemon juice, black-pepper, & salt. Garnish it with fresh coriander and pumpkin seeds.
May also add some toasted almonds, walnuts, and dried cherries.
Our Refreshing Avocado Cucumber Tomato Salad is ready to serve w/ a homemade vinaigrette on the side!
Note: The Avocado Cucumber Tomato Salad is super easy to create. It’s a very refreshing and soothing combination of fruits/vegetable. In this salad we can always replace the tomatoes with the red grapes 🍇.
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Ingredients
- 1 medium Avocado 🥑
- 2 small Cucumbers 🥒
- 10 to 12 Cherry Tomatoes 🍅
- 2 sticks Onion Greens
- 1 Lemon
- Fresh Coriander
- Pumpkin Seeds (Toasted)
- Mixed Nuts (Toasted)
- Black Pepper
- Salt
- Vinaigrette (homemade or store-bought)
Instructions
Nicely chop the salad ingredients..
Assemble the salad into a serving bowl…
Sprinkle some lemon juice, black-pepper, & salt. Garnish it with fresh coriander and pumpkin seeds.
May also add some toasted almonds, walnuts, and dried cherries.
Our Refreshing Avocado Cucumber Tomato Salad is ready to serve w/ a homemade vinaigrette on the side!
Notes
The Avocado Cucumber Tomato Salad is super easy to create. It’s a very refreshing and soothing combination of fruits/vegetable. In this salad, we can always replace the tomatoes with the red grapes 🍇.
