Refreshing Papaya N Cucumber Salad

by Hearty Food Talks
Papaya and Cucumber Salad

Benefits of Papaya

The papaya is an incredibly healthy tropical fruit. It is loaded with dietary fiber, rich in vitamin A & C, antioxidants. Papaya is heart healthy, improves digestion, and skin quality. 

Benefits of Cucumber

Cucumber is a very refreshing, nutritious and incredibly versatile fruit (not a vegetable). It has high water content, vitamins, and minerals. Helps in weight loss, and prevents many medical conditions.

Ingredients

  • 1 small size ripe Papaya (cut into cubes)
  • 2 Persian Cucumbers (sliced)
  • 1 n 1/2 cups Baby Spinach
  • 1/2 Red Onion (thinly sliced)
  • 1 small Green Chili
  • 1/4 cup Coconut Chips
  • 1/2 Lemon Juice 🍋
  • Black-Pepper (as per our preference)
  • Himalayan Salt (as per our preference)
  • A handful of nuts & seeds (on the side)
Papaya and Cucumber Salad

In a serving bowl, first make a bed of fresh, crunchy, and green baby spinach or Arugula. Top of it place the mix of papaya, cucumber, and onions. Add green chili, lemon juice, black-pepper, and salt. Finally, garnish it with a generous amount of coconut chips.

Note: The salad was pretty quick and easy to assemble. Coconut chips worked wonderfully in the recipe

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Papaya and Cucumber Salad

Refreshing Papaya N Cucumber Salad

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Serves: 2 Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 small size ripe Papaya (cut into cubes)
  • 2 Persian Cucumbers (sliced)
  • 1 n 1/2 cups Baby Spinach
  • 1/2 Red Onion (thinly sliced)
  • 1 small Green Chili
  • 1/4 cup Coconut Chips
  • 1/2 Lemon Juice 🍋
  • Black-Pepper (as per our preference)
  • Himalayan Salt (as per our preference)
  • A handful of nuts & seeds (on the side)

Instructions

In a serving bowl, first make a bed of fresh, crunchy, and green baby spinach or Arugula. Top of it place the mix of papaya, cucumber, and onions. Add green chili, lemon juice, black-pepper, and salt. Finally, garnish it with a generous amount of coconut chips.

Notes

The salad was pretty quick and easy to assemble. Coconut chips worked wonderfully in the recipe.

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