Green beans, also called snap beans or string beans, are a staple in many kitchens across the globe. They’re a beloved side dish at family potlucks, holiday meals, and nightly dinners.
Some of the health benefits of green beans are as follow: These are low in calories, contain protein, good source of vitamins and minerals, help in weight management, and heart healthy.
Whether we blanch them, sauté them, or eat them straight from a can, green beans are a nutritious addition to your diet. The most common ways to prepare these are:
Blanch or steam fresh green beans and toss them with grape tomatoes and balsamic vinegar.
Toss fresh green beans in olive oil, freshly ground pepper, and freshly-grated Parmesan cheese, and roast at 425°F (218°C) until crisp-tender.
Add blanched or steamed green beans to a green salad.
Sauté fresh green beans in olive oil, garlic, and lemon juice.
Dip fresh green beans into hummus or plain, low-fat yogurt flavored with fresh herbs.
Here, I am sharing how to create a very delicious, Spicy Green Beans Curry.
- 1 bag Green Beans
- 1 medium Raw Potato
- 1 tbsp. Olive Oil
- A pinch of Asafetida (Hing)
- 1/4 to 1/2 tsp. Turmeric
- 1/2 tsp. to 3/4 tsp. Red Chili Powder
- 1 tsp. Coriander Powder
- 1/4 tsp. Garam Masala
- 1 to 1 n 1/2 tsps. Salt
Properly washed green beans..,
Finely chopped green beans…
Diced raw potato..
In a heavy bottom pan, on a low-medium heat, seasoning in oil, hing, turmeric, chili powder, and salt.
Combine well, and cook open for 2 minutes..
Adjust the heat below medium, and cover the lid for flat 5 to 6 minutes.,
Open the lid, add coriander powder, and garam masala.
Gently combine the masala, cover the lid for another 5 minutes on a low heat..,
Our delicious and spicy green beans curry is ready..
Transfer it to a serving bowl..
Steamy hot Spicy Green Beans Curry is ready to serve!
There is no match to homemade curries like this 😊
Teams up great with Roti, Paratha, Puri, and Dal-Rice!
Note: Served with homemade layered Paratha and buttermilk. This is a simple and my personal favorite version of green beans curry. To make it more special, I give it an extra/quick seasoning of finely chopped onions, tomatoes (no pulp), green chilies, fresh coriander, crushed peanuts, and toasted sesame seeds.
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Ingredients
- 1 bag Green Beans
- 1 medium Raw Potato
- 1 tbsp. Olive Oil
- A pinch of Asafetida (Hing)
- 1/4 to 1/2 tsp. Turmeric
- 1/2 tsp. to 3/4 tsp. Red Chili Powder
- 1 tsp. Coriander Powder
- 1/4 tsp. Garam Masala
- 1 to 1 n 1/2 tsps. Salt
Instructions
In a heavy bottom pan, on a low-medium heat, seasoning in oil, hing, turmeric, chili powder, and salt.
Combine well, and cook open for 2 minutes..
Adjust the heat below medium, and cover the lid for flat 5 to 6 minutes.,
Open the lid, add coriander powder, and garam masala.
Gently combine the masala, cover the lid for another 5 minutes on a low heat..,
Our delicious and spicy green beans curry is ready..
Transfer it to a serving bowl..
Steamy hot Spicy Green Beans Curry is ready to serve!
There is no match to homemade curries like this 😊
Teams up great with Roti, Paratha, Puri, and Dal-Rice!
Notes
Served with homemade layered Paratha and buttermilk. This is a simple and my personal favorite version of green beans curry. To make it more special, I give it an extra/quick seasoning of finely chopped onions, tomatoes (no pulp), green chilies, fresh coriander, crushed peanuts, and toasted sesame seeds.
