Tomato Medley Salad

Benefits of Tomato

Tomato is a very popular fruit but often considered as a vegetable. Further, tomato is an edible, red, berry packed with rich nutrients. The tomatoes are also available in different colors including purple. They are good for skin and hair, bones, and heart. Due the presence of vitamin, tomatoes boost our immunity levels. Helps burning fat, controls blood sugar, and prevents various cancers. We must try to incorporate raw or cooked tomatoes in our diet on a regular basis. A salad is an excellent way to consume tomatoes.

Ingredients

  • A box of Tomato Medley
  • 2 Persian Cucumbers
  • 1 White Onion
  • 1 cup Paneer/Tofu Cubes
  • A few Fresh Mint Leaves
  • 1 Lemon 🍋 
  • 1 tsp. Olive Oil
  • 1 tsp. Black Pepper
  • 1/2 tsp. Pink Salt
vegetables

Properly washed tomatoes, cucumbers, onion, and mint are ready to chop into the desired size pieces..

Keep the paneer pieces in hot water for 10 minutes..

Keep the paneer pieces in hot water for 10 minutes..

paneer

Before chopping the vegetables, drain out the water and let the paneer cool down to room temperature...

Chop the vegetables...

Chop the vegetables...

Tomato Medley Salad

Gently combine all the vegetables-paneer and transfer them into a serving bowl/plate...

Bright tomato medley stands out so well in this salad...

Bright tomato medley stands out so well in this salad...

Add fresh mint leaves

Add fresh mint leaves, pink-salt and a generous amount of black-pepper...

pour lemon juice

Finally, pour the fresh lemon juice, well mixed with some olive oil...

Gorgeous Tomato Medley Salad is ready to Serve!

Gorgeous Tomato Medley Salad is ready to Serve!

Note: Tomato Medley Salad is a keeper. For all occasions, it is one of the easiest, gorgeous, and refreshing salads to assemble. We can also create it using regular tomatoes. White onion gives a little sweet flavor whereas, red onions more of a pungent flavor. Served it with freshly made green lentils and spinach dal/soup and plain rice.

Spinach Dal

Split Green Moong Lentils and Spinach Dal/Soup.

Tomatoes

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Tomato Medley Salad

Tomato Medley Salad

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Serves: 2 Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • A box of Tomato Medley
  • 2 Persian Cucumbers
  • 1 White Onion
  • 1 cup Paneer/Tofu Cubes
  • A few Fresh Mint Leaves
  • 1 Lemon 🍋
  • 1 tsp. Olive Oil
  • 1 tsp. Black Pepper
  • 1/2 tsp. Pink Salt

Instructions

Properly washed tomatoes, cucumbers, onion, and mint are ready to chop into the desired size pieces.
Keep the paneer pieces in hot water for 10 minutes.
Before chopping the vegetables, drain out the water and let the paneer cool down to room temperature.
Chop the vegetables.
Gently combine all the vegetables-paneer and transfer them into a serving bowl/plate.
Bright tomato medley stands out so well in this salad.
Add fresh mint leaves, pink-salt and a generous amount of black-pepper.
Finally, pour the fresh lemon juice, well mixed with some olive oil.
Gorgeous Tomato Medley Salad is ready to Serve!

Notes

Tomato Medley Salad is a keeper. For all occasions, it is one of the easiest, gorgeous, and refreshing salads to assemble. We can also create it using regular tomatoes. White onion gives a little sweet flavor whereas, red onions more of a pungent flavor. Served it with freshly made green lentils and spinach dal/soup and plain rice.

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