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DELIGHTFUL MAKHANA KHEER (FOX NUT PUDDING)

by Hearty Food Talks
written by Hearty Food Talks

Makhana is also referred as fox nuts or lotus seeds. It is a good source of protein, fiber, and micronutrients (calcium, magnesium, iron, and phosphorus). Supports weight loss, blood sugar management, and heart health. 

Also rich in antioxidants and anti-aging properties. 

Makhana is quite versatile and easy to enjoy in many different recipes. Sometimes roasted and enjoyed as a savory snack or added to curries, or desserts. 

Here, I have shared a very delightful, and traditional recipe of Makhana Kheer.

Ingredients

  • 6 cups Whole Milk
  • 1 and a 1/2 cup Makhana (Fox Nuts)
  • 1 tsp. Ghee (Purified Butter)
  • 1/4 cup Organic Cane Sugar
  • A few strands of Saffron 
  • 1/4 tsp. Cardamom Powder
  • Pistachio or Almond Slivers for garnishing

Place the milk in a heavy bottom pan on medium heat...let it boil until reduced to 3/4 or 1/2 the quantity...make sure to adjust the heat to low when required and occasional stirring...

Add saffron strands...

Meanwhile, dry roast (or with a tsp. of ghee) makhana on a low heat..constantly stirring for 5 minutes...

Turn off the heat...keep stirring...or transfer to a plate...let them cool to room temperature...

Pulse grind makhana into a coarse powder...

Keep it aside for later use…

Prepare some fresh cardamom powder...

Fresh cardamom powder...

Reduced milk....

Add makhana to the milk...

Combine well...

Let it cook on low heat for another 10 to 15 minutes..

Finally, add sugar and cardamom powder...combine well...turn off the heat...

Garnish with pistachio...serve hot or at room temperature!

Note: Makhana Kheer is very easy to create. Heavy bottom pan, proper heat adjustments, and constant stirring are important. For a variation, I sometimes add the whole makhana instead of grinding them. Here, I would also like to mention that makhana is an excellent source of several important nutrients, and micronutrients.

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ArticlesImmunity BoostersQuarantine 15Weight Management

PROTEIN FOODS TO BE INCLUDED IN A VEGETARIAN DIET

by Hearty Food Talks
written by Hearty Food Talks

Protein is very important for the muscle strength, satiety, weight loss, and metabolic process of our body. A common concern about vegetarian and vegan diets is that they might lack sufficient protein.

However, many experts agree that a well-planned vegetarian or vegan diet can provide us with all the nutrients we need. 

Yogurt is rich in protein and it can easily be incorporated into our diet.

Oats are not only nutritious but also an easy and delicious way to incorporate plant protein into a vegan or vegetarian diet.

Nuts, seeds and their butters are an easy way to add plant protein, vitamins and minerals to your diet. Opt to consume them raw, unblanched and with no other additives to maximize their nutrient content.

Tofu, tempeh and edamame all originate from soybeans, a complete source of protein. They also contain good amounts of several other nutrients and can be used in a variety of recipes.

Certain fruits and vegetables contain more protein than others. Include them in your meals to increase your daily protein intake. Vegetables with the most protein include broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes and Brussels sprouts.

Ezekiel and other breads made from sprouted grains have an enhanced protein and nutrient profile, compared to more traditional breads.

Lentils are nutritional powerhouses. They are rich in protein and contain good amounts of other nutrients. They may also help reduce the risk of various diseases.

Beans are health-promoting, protein-packed legumes that contain a variety of vitamins, minerals and beneficial plant compounds.

Chickpeas, Black Chickpeas, and Green peas are high in protein, vitamins and minerals and can be used as more than just a side dish

Wild rice is a tasty, nutrient-rich plant source of protein. Those relying on wild rice as a food staple should take precautions to reduce its arsenic content.

Chia seeds are a versatile source of plant protein. They also contain a variety of vitamins, minerals, antioxidants and other health-promoting compounds.

Hempseed contains a good amount of complete, highly-digestible protein, as well as health-promoting essential fatty acids in a ratio optimal for human health.

Amaranth and quinoa are pseudocereals that provide you with a complete source of protein. They can be prepared and eaten similar to traditional grains such as wheat and rice.

Spelt and teff are high-protein ancient grains. They’re a great source of various vitamins and minerals and an interesting alternative to more common grains.

Nutritional yeast is a popular plant-based ingredient often used to give dishes a dairy-free cheese flavor. It is high in protein, fiber and is often fortified with various nutrients, including vitamin B12.

Seitan is a mock meat made from wheat gluten. Its high protein content, meat-like texture and versatility make it a popular plant-based protein choice among many vegetarians and vegans.

Spirulina (Blue-green algae) is a nutritious high-protein food with many beneficial health-enhancing properties.

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CelebrationsImmunity BoostersKeeper RecipesKids Friendly RecipesWeight Management

FINGER MILLETS N JAGGERY LADDU | RAGI MODAK | GANESHA CHATURTHI

by Hearty Food Talks
written by Hearty Food Talks

To celebrate the auspicious festival of  Ganesha Chaturthi, here I am sharing the recipe of a super nutritious and delicious Finger Millets And Jaggery Modak or Ragi Laddu. 

In comparison to any other grain, finger millets are the best non-dairy source of calcium. It is also a rich source of natural iron. Hence, these Ragi Modak makes a perfect snack for the kids, especially during the festive season.

Happy Ganesha Chaturthi 🎈🎂🎁🥳🎉

🌹🙏🌹 Shri Ganeshaya Namah 🌹🙏🌹

Ingredients

  • 1 cup Jaggery (grated)
  • 1/4 cup Water
  • 4 to 5 Cardamoms 
  • 1/4 to 1/2 Nutmeg
  • 1 cup Coconut 🥥 
  • 1 tbsp. Raisins
  • 1 tbsp. Almonds
  • 1 tbsp. Walnuts 
  • 1 tbsp. Cashews 

Fresh or Dried Coconut 🌴 🥥

Freshly Grated Nutmeg

Place the cardamom, nutmeg, and coconut in a blender jar. Grind the mixture into a coarse powder.

Keep the coarsely ground coconut mixture aside for later use.

In a heavy bottom pan, on a low-medium heat, add ghee and the finger millet flour…

Keep roasting it with a constant stirring, until fragrant (10 to 15 mins)…

Add the coconut mixture and stir roast for another 2 to 3 minutes…

Combine well..

Grind the toasted nuts (except raisins)…

Add the nut powder and raisins to the flour mixture..

To make a one string jaggery syrup, take 2/4 cup of water..

Add the jaggery to the warm water on a low heat..,

Let it cook for a couple of minutes..

Turn of the heat as soon as the syrup reaches into one-string consistency…

Add the jaggery syrup to the finger millets mixture and combine well with the help of a spatula…

Once the mixture gets little cooler, start binding the dough into small Laddu or Modak. Our Finger Millets Laddu are ready for celebration!

Note: These Finger Millets Laddu turned out very delicious. Binding part is a bit challenging, as the laddu mixture has to be warm enough. An extra ghee, jaggery, or milk helps creating the Laddu much faster. Teams up great with a cup of milk. 

Whole Nutmeg

Once the mixture gets little cooler, start binding the dough into small Laddu or Modak. Our Finger Millets Laddu are ready for celebration!

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Spicy Green Beans Curry
Curry RecipesImmunity BoostersKids Friendly RecipesWeight Management

Spicy Green Beans Curry

by Hearty Food Talks
written by Hearty Food Talks

Spicy Green Beans Curry

Green beans, also called snap beans or string beans, are a staple in many kitchens across the globe. They’re a beloved side dish at family potlucks, holiday meals, and nightly dinners.

Some of the health benefits of green beans are as follow: These are low in calories, contain protein, good source of vitamins and minerals, help in weight management, and heart healthy.

Whether we blanch them, sauté them, or eat them straight from a can, green beans are a nutritious addition to your diet. The most common ways to prepare these are:

Blanch or steam fresh green beans and toss them with grape tomatoes and balsamic vinegar.

Toss fresh green beans in olive oil, freshly ground pepper, and freshly-grated Parmesan cheese, and roast at 425°F (218°C) until crisp-tender.

Add blanched or steamed green beans to a green salad.

Sauté fresh green beans in olive oil, garlic, and lemon juice.

Dip fresh green beans into hummus or plain, low-fat yogurt flavored with fresh herbs.

Here, I am sharing how to create a very delicious, Spicy Green Beans Curry.

Ingredients

  • 1 bag Green Beans
  • 1 medium Raw Potato
  • 1 tbsp. Olive Oil
  • A pinch of Asafetida (Hing)
  • 1/4 to 1/2 tsp. Turmeric
  • 1/2 tsp. to 3/4 tsp. Red Chili Powder
  • 1 tsp. Coriander Powder
  • 1/4 tsp. Garam Masala
  • 1 to 1 n 1/2 tsps. Salt
Properly washed green beans..,

Properly washed green beans..,

Finely chopped green beans…

Finely chopped green beans…

Diced raw potato..

Diced raw potato..

In a heavy bottom pan, on a low-medium heat, seasoning in oil, hing, turmeric, chili powder, and salt.

In a heavy bottom pan, on a low-medium heat, seasoning in oil, hing, turmeric, chili powder, and salt.

Combine well, and cook open for 2 minutes..

Combine well, and cook open for 2 minutes..

Adjust the heat below medium, and cover the lid for flat 5 to 6 minutes.,

Adjust the heat below medium, and cover the lid for flat 5 to 6 minutes.,

Open the lid, add coriander powder, and garam masala.

Open the lid, add coriander powder, and garam masala.

Gently combine the masala, cover the lid for another 5 minutes on a low heat..,

Gently combine the masala, cover the lid for another 5 minutes on a low heat..,

Our delicious and spicy green beans curry is ready..

Our delicious and spicy green beans curry is ready..

Transfer the spicy green beans curry to a serving bowl..

Transfer it to a serving bowl..

Steamy hot Spicy Green Beans Curry is ready to serve!

Steamy hot Spicy Green Beans Curry is ready to serve!

There is no match to homemade curries like this 😊

There is no match to homemade curries like this 😊

Spicy Green Beans Curry

Teams up great with Roti, Paratha, Puri, and Dal-Rice!

Note: Served with homemade layered Paratha and buttermilk. This is a simple and my personal favorite version of green beans curry. To make it more special, I give it an extra/quick seasoning of finely chopped onions, tomatoes (no pulp), green chilies, fresh coriander, crushed peanuts, and toasted sesame seeds.

Green Beans

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Spicy Green Beans Curry

Spicy Green Beans Curry

Print
Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 bag Green Beans
  • 1 medium Raw Potato
  • 1 tbsp. Olive Oil
  • A pinch of Asafetida (Hing)
  • 1/4 to 1/2 tsp. Turmeric
  • 1/2 tsp. to 3/4 tsp. Red Chili Powder
  • 1 tsp. Coriander Powder
  • 1/4 tsp. Garam Masala
  • 1 to 1 n 1/2 tsps. Salt

Instructions

In a heavy bottom pan, on a low-medium heat, seasoning in oil, hing, turmeric, chili powder, and salt.
Combine well, and cook open for 2 minutes..
Adjust the heat below medium, and cover the lid for flat 5 to 6 minutes.,
Open the lid, add coriander powder, and garam masala.
Gently combine the masala, cover the lid for another 5 minutes on a low heat..,
Our delicious and spicy green beans curry is ready..
Transfer it to a serving bowl..
Steamy hot Spicy Green Beans Curry is ready to serve!
There is no match to homemade curries like this 😊
Teams up great with Roti, Paratha, Puri, and Dal-Rice!

Notes

Served with homemade layered Paratha and buttermilk. This is a simple and my personal favorite version of green beans curry. To make it more special, I give it an extra/quick seasoning of finely chopped onions, tomatoes (no pulp), green chilies, fresh coriander, crushed peanuts, and toasted sesame seeds.

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Savory Mung Or Whole Green Lentils Pancakes
Breakfast RecipesImmunity BoostersKids Friendly RecipesWeight Management

Savory Mung Or Whole Green Lentils Pancakes

by Hearty Food Talks
written by Hearty Food Talks

Savory Mung Or Whole Green Lentils Pancakes

Packed with protein and low on carbs, moong dal (also known as green lentils) is one of the most recommended vegetarian superfoods. An integral part of the Indian diet, it is extremely light and easy to digest.

Compared to other dals, moong dal is low on carbs, making it a healthier option. One of the more important benefits of moong dal is its protein content. Excellent for our gut health, and heart health.

Ingredients

  • 1 cup Whole Green Lentils
  • 1-inch piece of Ginger
  • 1 Green Chili
  • 1 tsp. Cumin Seeds
  • 1/4 tsp. Turmeric
  • 1/4 tsp. Red Chili Powder
  • 1/2 tsp. Salt
  • 1 cup Grated Paneer
  • 1/4 cup Fresh Coriander
  • 1/2 cup Chopped Onions
  • Grated Carrots (optional)
  • Bell Peppers (optional)
  • Ghee or oil for greasing and applying
Overnight soaked whole mung or green lentils…

Overnight soaked whole mung or green lentils…

Transfer to a blender. Add ginger, green chili, cumin seeds, turmeric, red chili powder, and salt.

Transfer to a blender. Add ginger, green chili, cumin seeds, turmeric, red chili powder, and salt.

Grind it into a fine paste with 1/4 cup of water.

Grind it into a fine paste with 1/4 cup of water.

Mung batter is ready to create the pancakes (Chilla).

Mung batter is ready to create the pancakes (Chilla).

Grated paneer..

Grated paneer..

Fresh coriander…

Fresh coriander…

Onions..

Onions..

Savory Mung or Whole Green Lentils Pancakes

Place a nonstick pan on a medium-high heat. Once the pan is hot enough, adjust the heat to low and then pour 1/4 or 1/3 cup of mung batter right at the center of the pan. Using a flat spoon, quickly spread it in circles to make a round and even pancake. Top it with paneer, onion, and coriander. Let the heat be on low-medium. May put a little oil around the edge of the pancake. Okay

Savory Mung Or Whole Green Lentils Pancakes

Using a spatula, keep checking the bottom of the pancake. Wait until golden brown… Before flipping the upside down, spread a little mung batter on top of paneer (to hold it while cooking).

Savory Mung or Whole Green Lentils Pancakes

Let the paneer side cook on low heat. Keep checking with the help of a spatula. Again, may apply a little oil on top or around the pancake..

A well done savory mung or Whole Green Lentils and paneer pancake is ready to serve…

A well done mung and paneer pancake is ready to serve…

Note: Mung and paneer pancake makes a protein-packed breakfast recipe. It allows to add as many and as much veggies and paneer, as per our preferences. I prefer serving it with chutneys, and tomato ketchup as a snack. Whereas, with a bowl of yogurt or buttermilk as a meal.

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Savory Mung Or Whole Green Lentils Pancakes

Savory Mung Or Whole Green Lentils Pancakes

Print
Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 cup Whole Green Lentils
  • 1-inch piece of Ginger
  • 1 Green Chili
  • 1 tsp. Cumin Seeds
  • 1/4 tsp. Turmeric
  • 1/4 tsp. Red Chili Powder
  • 1/2 tsp. Salt
  • 1 cup Grated Paneer
  • 1/4 cup Fresh Coriander
  • 1/2 cup Chopped Onions
  • Grated Carrots (optional)
  • Bell Peppers (optional)
  • Ghee or oil for greasing and applying

Instructions

Overnight soaked whole mung or green lentils…
Transfer to a blender. Add ginger, green chili, cumin seeds, turmeric, red chili powder, and salt.
Grind it into a fine paste with 1/4 cup of water.
Mung batter is ready to create the pancakes (Chilla).
Place a nonstick pan on a medium-high heat. Once the pan is hot enough, adjust the heat to low and then pour 1/4 or 1/3 cup of mung batter right at the center of the pan. Using a flat spoon, quickly spread it in circles to make a round and even pancake. Top it with paneer, onion, and coriander. Let the heat be on low-medium. May put a little oil around the edge of the pancake.
Using a spatula, keep checking the bottom of the pancake. Wait until golden brown… Before flipping the upside down, spread a little mung batter on top of paneer (to hold it while cooking).
Let the paneer side cook on low heat. Keep checking with the help of a spatula. Again, may apply a little oil on top or around the pancake..
A well done mung and paneer pancake is ready to serve…

Notes

Mung and paneer pancake makes a protein-packed breakfast recipe. It allows to add as many and as much veggies and paneer, as per our preferences. I prefer serving it with chutneys, and tomato ketchup as a snack. Whereas, with a bowl of yogurt or buttermilk as a meal.

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5-Minutes Frozen Vegetables Rice
Keeper RecipesKids Friendly Recipes

5-Minutes Frozen Vegetables Rice

by Hearty Food Talks
written by Hearty Food Talks

5-Minutes Frozen Vegetables Rice

Vegetables are endowed with almost all of the nutrients that our body requires. The health benefits of vegetable nutrition are enormous. They are a good source of vitamins, minerals, antioxidants, and dietary fiber.

We should try to incorporate a variety and different colors of vegetables in our diet. All the green, yellow, red, other colors vegetables are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin-A, and vitamin K.

Here, I am sharing a very flavorful, quick, and easy rice and vegetables recipe with you. This in fact is a keeper recipe.

Ingredients

  • 1 cup Basmati Rice
  • 1 n 1/2 cup Frozen Vegetables
  • 1 to 2 tbsp. Olive Oil
  • A pinch of Asafetida or Hing
  • 2 to 4 Cloves
  • 4 to 6 Peppercorns
  • 1-inch Cinnamon Stick
  • 2 Bay Leaves
  • 1 tsp. Cumin Seeds
  • 1/4 tsp. Turmeric
  • 1/2 to 1 tsp. Red Chili Powder
  • 1/2 to 1 tsp. Garam Masala
  • 1-inch piece of Ginger
  • 1 Green Bell Pepper or Capsicum 🫑
  • 2 medium Tomatoes 🍅
  • 1 to 2 Green Chilies 🌶
  • 1 tbsp. Ghee (optional)
Frozen Vegetables 🌽

Frozen Vegetables 🌽

Thawed Frozen Vegetables 🌽

Thawed Frozen Vegetables 🌽

Basmati rice (soaked in water for 15 minutes)

Basmati rice (soaked in water for 15 minutes)

Chopped fresh vegetables…

Chopped fresh vegetables…

In a heavy bottom pan, prepare the seasoning in olive oil, hing, cloves, black peppers, cinnamon stick, bay leaves, cumin seeds, ginger, onions, and green chilies…

In a heavy bottom pan, prepare the seasoning in olive oil, hing, cloves, black peppers, cinnamon stick, bay leaves, cumin seeds, ginger, onions, and green chilies…

Once the seasoning is well done, add the frozen vegetables…

Once the seasoning is well done, add the frozen vegetables…

Add spices like turmeric, red chili powder, garam masala, and salt…

Add spices like turmeric, red chili powder, garam masala, and salt…

Add bell peppers, and tomatoes…

Add bell peppers, and tomatoes…

Add soaked rice..

Add soaked rice..

Combine well…

Combine well…

Add double the water (2 cups of warm water), adjust the salt…,

Add double the water (2 cups of warm water), adjust the salt…,

Let the water start boiling..,

Let the water start boiling..,

Adjust the heat to medium and cover the lid for 5 minutes..

Adjust the heat to medium and cover the lid for 5 minutes..

After 5 minutes.., our rice is almost ready.

After 5 minutes.., our rice is almost ready.

Let it rest on the same turned off stove for a few more minutes…

Let it rest on the same turned off stove for a few more minutes…

Our spicy frozen vegetables rice is ready to serve..,

Our spicy frozen vegetables rice is ready to serve..,

Transfer the 5-Minutes Frozen Vegetables rice to a serving bowl and garnish it with some toasted dry fruits!

Transfer the rice to a serving bowl and garnish it with some toasted dry fruits!

Note: Served 5-Minutes Frozen Vegetables Rice with a simple salad, cucumber raita, green coriander and lemon chutney, and dal papad. We can also serve it with any leftover dal or curry.

5-Minutes Frozen Vegetables Rice
5-Minutes Frozen Vegetables Rice - Always check the expiry date and the condition of vegetables before adding to a recipe.

Always check the expiry date and the condition of vegetables before adding to a recipe.

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5-Minutes Frozen Vegetables Rice

5-Minutes Frozen Vegetables Rice

Print
Serves: 5 Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 cup Basmati Rice
  • 1 n 1/2 cup Frozen Vegetables
  • 1 to 2 tbsp. Olive Oil
  • A pinch of Asafetida or Hing
  • 2 to 4 Cloves
  • 4 to 6 Peppercorns
  • 1-inch Cinnamon Stick
  • 2 Bay Leaves
  • 1 tsp. Cumin Seeds
  • 1/4 tsp. Turmeric
  • 1/2 to 1 tsp. Red Chili Powder
  • 1/2 to 1 tsp. Garam Masala
  • 1-inch piece of Ginger
  • 1 Green Bell Pepper or Capsicum 🫑
  • 2 medium Tomatoes 🍅
  • 1 to 2 Green Chilies 🌶
  • 1 tbsp. Ghee (optional)

Instructions

Basmati rice (soaked in water for 15 minutes)
Chopped fresh vegetables…
In a heavy bottom pan, prepare the seasoning in olive oil, hing, cloves, black peppers, cinnamon stick, bay leaves, cumin seeds, ginger, onions, and green chilies…
Once the seasoning is well done, add the frozen vegetables…
Add spices like turmeric, red chili powder, garam masala, and salt…
Add bell peppers, and tomatoes…
Add soaked rice...
Combine well…
Add double the water (2 cups of warm water), adjust the salt…,
Let the water start boiling..,
Adjust the heat to medium and cover the lid for 5 minutes...
After 5 minutes.., our rice is almost ready.
Let it rest on the same turn off the stove for a few more minutes…
Our spicy frozen vegetables rice is ready to serve..,
Transfer the rice to a serving bowl and garnish it with some toasted dry fruits!

Notes

Served it with simple salad, cucumber raita, green coriander and lemon chutney, and dal papad. We can also serve it with any leftover dal or curry.

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Refreshing Avocado Cucumber Tomato Salad
Immunity BoostersKids Friendly RecipesQuarantine 15Weight Management

Refreshing Avocado Cucumber Tomato Salad

by Hearty Food Talks
written by Hearty Food Talks

Refreshing Avocado Cucumber Tomato Salad 🥑🥒🍅

In this salad recipe, I have used toasted pumpkin seeds for garnishing. Pumpkin seeds are packed with valuable nutrients.

Eating only a small amount of them can provide us with a substantial quantity of healthy fats, magnesium and zinc.

Because of this, pumpkin seeds have been associated with several health benefits.

These include improved heart health, prostate health and protection against certain cancers.

What’s more, these seeds can be easily incorporated into our diet.

Ingredients

  • 1 medium Avocado 🥑 
  • 2 small Cucumbers 🥒 
  • 10 to 12 Cherry Tomatoes 🍅
  • 2 sticks Onion Greens 
  • 1 Lemon 
  • Fresh Coriander 
  • Pumpkin Seeds (Toasted)
  • Mixed Nuts (Toasted)
  • Black Pepper 
  • Salt

Dressing:

  • Vinaigrette (homemade or store-bought)
Properly washed salad ingredients…

Properly washed salad ingredients…

Nicely chopped salad ingredients..

Nicely chopped salad ingredients..

Refreshing Avocado Cucumber Tomato Salad

Assemble the salad into a serving bowl…

Refreshing Avocado Cucumber Tomato Salad

Sprinkle some lemon juice, black-pepper, & salt. Garnish it with fresh coriander and pumpkin seeds.

May also add some toasted almonds, walnuts, and dried cherries.

May also add some toasted almonds, walnuts, and dried cherries.

Our Refreshing Avocado Cucumber Tomato Salad is ready to serve w/ a homemade vinaigrette on the side!

Our Refreshing Avocado Cucumber Tomato Salad is ready to serve w/ a homemade vinaigrette on the side!

Note: The Avocado Cucumber Tomato Salad is super easy to create. It’s a very refreshing and soothing combination of fruits/vegetable. In this salad we can always replace the tomatoes with the red grapes 🍇.

Please don’t forget to leave your email id and comments. I appreciate your time and extend my thanks for stopping by here.

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Refreshing Avocado Cucumber Tomato Salad

Refreshing Avocado Cucumber Tomato Salad 🥑🥒🍅

Print
Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 medium Avocado 🥑
  • 2 small Cucumbers 🥒
  • 10 to 12 Cherry Tomatoes 🍅
  • 2 sticks Onion Greens
  • 1 Lemon
  • Fresh Coriander
  • Pumpkin Seeds (Toasted)
  • Mixed Nuts (Toasted)
  • Black Pepper
  • Salt
  • Vinaigrette (homemade or store-bought)

Instructions

Nicely chop the salad ingredients..
Assemble the salad into a serving bowl…
Sprinkle some lemon juice, black-pepper, & salt. Garnish it with fresh coriander and pumpkin seeds.
May also add some toasted almonds, walnuts, and dried cherries.
Our Refreshing Avocado Cucumber Tomato Salad is ready to serve w/ a homemade vinaigrette on the side!

Notes

The Avocado Cucumber Tomato Salad is super easy to create. It’s a very refreshing and soothing combination of fruits/vegetable. In this salad, we can always replace the tomatoes with the red grapes 🍇.

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Wholesome Spinach and Split Black Lentils Curry
Curry RecipesImmunity BoostersKeeper RecipesKids Friendly Recipes

Wholesome Spinach And Split Black Lentils Curry | Palak Urad Dal

by Hearty Food Talks
written by Hearty Food Talks

Wholesome Spinach And Split Black Lentils Curry | Palak Urad Dal

Black Lentils are an excellent source of plant protein. Top of it cooked with our spices, and spinach take it to an another level of nutrition, texture, and deliciousness.

Spinach is a leafy green vegetable. It is an extremely nutrient-rich vegetable and is considered to be a host of benefits.

It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.

It may reduce oxidative stress, promote eye health, fight cancer, regulate blood pressure, and help in weight loss.

This is one of my personal favorite recipe.

Ingredients

  • 1 cup Split Black Lentils (Split Urad Dal)
  • 2 to 3 cups Spinach (chopped)
  • 1 inch piece of Ginger
  • 1 to 2 Green Chili
  • 4 to 6 Whole Black Peppers
  • 1/4 tsp. Turmeric Powder
  • 1 tsp. Salt

Seasoning:

  • 1 tsp. Olive Oil (optional)
  • A good pinch of Asafetida/hing
  • 1 tsp. Cumin Seeds
  • 2 Whole Dried Red Peppers 🌶
  • 1/2 tsp. Red Chili Powder
  • 1/4 tsp. Garam Masala

Extra:

  • Ghee (as per our preference)

Directions

Place the properly washed Split Black Lentils or Urad Dal in a pressur-cooker. Add 4 cups of water, ginger, green chili, spinach, turmeric, black pepper, and salt.

Put the pressure-cooker on high heat. Cover and lock the lid of it. Let the first whistle come and then turn the heat to low-medium. 

Let the dal cook for 5 to 10 minutes.

Turn Off the heat. (Lid will open in next 5 minutes)

Meanwhile, prepare the seasoning or tempering. Heat the oil and add hing, cumin seeds, drie red pepper, and red chili powder.

Immediately, add the seasoning to the cooked dal. 

Add Garam Masala, and ghee.

Combine well…

Wholesome Spinach and Split Black Lentils Curry

Wholesome Spinach And Split Black Lentils Curry | Palak Urad Dal is ready to serve!

Note: Served the Spinach And Split Black Lentils or Palak Urad Dal with rice, roti, mango pickle, radish, tomato, buttermilk, & papad. This recipe is very easy to create, and turns out super delicious. Sometime, I also use garlic, onion, and tomato in the seasoning.
spinach
split urad dal

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teachers day

Thanks for being the World’s Best Teacher, My Mom! Apart from so many other things, I always remember & admire your cooking skills. You were so dedicated to both your family & the God, at the same time. When I look back, your life was a true example of the teachings of Bhagwat Gita! 🌹❤️🙏❤️🌹

Wholesome Spinach and Split Black Lentils Curry

Wholesome Spinach And Split Black Lentils Curry

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Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 cup Split Black Lentils (Split Urad Dal)
  • 2 to 3 cups Spinach (chopped)
  • 1 inch piece of Ginger
  • 1 to 2 Green Chili
  • 4 to 6 Whole Black Peppers
  • 1/4 tsp. Turmeric Powder
  • 1 tsp. Salt
  • 1 tsp. Olive Oil (optional)
  • A good pinch of Asafetida/hing
  • 1 tsp. Cumin Seeds
  • 2 Whole Dried Red Peppers 🌶
  • 1/2 tsp. Red Chili Powder
  • 1/4 tsp. Garam Masala
  • Ghee (as per our preference)

Instructions

Place the properly washed Split Black Lentils or Urad Dal in a pressure-cooker. Add 4 cups of water, ginger, green chili, spinach, turmeric, black pepper, and salt.

Put the pressure-cooker on high heat. Cover and lock the lid of it. Let the first whistle come and then turn the heat to low-medium.

Let the dal cook for 5 to 10 minutes.

Turn Off the heat. (Lid will open in next 5 minutes)

Meanwhile, prepare the seasoning or tempering. Heat the oil and add hing, cumin seeds, dried red pepper, and red chili powder.

Immediately, add the seasoning to the cooked dal.

Add Garam Masala, and ghee.

Combine well…

Notes

Served the Spinach And Split Black Lentils or Palak Urad Dal with rice, roti, mango pickle, radish, tomato, buttermilk, & papad. This recipe is very easy to create, and turns out super delicious. Sometimes, I also use garlic, onion, and tomato in the seasoning.

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Walnuts
Health Notes

Walnuts

by Hearty Food Talks
written by Hearty Food Talks

Walnuts ❤️

Walnuts are the healthiest tree nuts, packed with proteins, fiber, healthy fats, antioxidants, minerals, and vitamins. Makes a perfect delicious snack. Plus can be added to various dishes.

Benefits

  1. Prevents Heart diseases
  2. Improves memory
  3. Prevents depression
  4. Strengthens hair and nails
  5. Prevents cancers (breast/prostate)
  6. Improves motor functions
  7. Improves skin quality
  8. Boosts energy
  9. Helps weight management
Note: Always consume even super foods/ ingredients in moderate portions.

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fathers-day

06.20.2021

I miss my dad 🌹🙏🌹 | September 4th, 2020

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Green Peas
Health Notes

Green Peas

by Hearty Food Talks
written by Hearty Food Talks

Green Peas

Green peas, or “garden peas,” are the small, spherical seeds that come from pods produced by the Pisum sativum plant. They have been part of the human diet for hundreds of years and are consumed all over the world. Strictly speaking, green peas|garden peas are not vegetables.

Benefits

  1. Low calories
  2. Several Vitamins
  3. Minerals
  4. Antioxidants 
  5. High in fiber
  6. High in protein 
  7. Helps in weight loss 
  8. Very filling 
  9. Reduces high blood pressure 
  10. Heart healthy
  11. Controls blood sugar levels
  12. Prevents cancers

Note: Green Peas should be consumed in cooked form and in small portions.

Please don’t forget to leave your email id and comments. I appreciate your time and extend my thanks for stopping by here.

For our digital marketing services visit: https://aboundpro.com/digital-marketing-services/

I miss my dad 🌹🙏🌹 | September 4th, 2020

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