Walnuts are the healthiest tree nuts, packed with proteins, fiber, healthy fats, antioxidants, minerals, and vitamins. Makes a perfect delicious snack. Plus can be added to various dishes.
- Prevents Heart diseases
- Improves memory
- Prevents depression
- Strengthens hair and nails
- Prevents cancers (breast/prostate)
- Improves motor functions
- Improves skin quality
- Boosts energy
- Helps weight management
Note: Always consume even super foods/ ingredients in moderate portions.
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06.20.2021
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