by Hearty Food Talks

Walnuts ❤️

Walnuts are the healthiest tree nuts, packed with proteins, fiber, healthy fats, antioxidants, minerals, and vitamins. Makes a perfect delicious snack. Plus can be added to various dishes.


  1. Prevents Heart diseases
  2. Improves memory
  3. Prevents depression
  4. Strengthens hair and nails
  5. Prevents cancers (breast/prostate)
  6. Improves motor functions
  7. Improves skin quality
  8. Boosts energy
  9. Helps weight management
Note: Always consume even super foods/ ingredients in moderate portions.

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