Broccoli Paratha | Indian Bread

by Hearty Food Talks
Broccoli Paratha | Indian Bread

Broccoli Paratha | Indian Bread 它

In a recent survey of more than 5,000 Americans conducted by Green Giant, consumers rated broccoli as their favorite vegetable. Even surpassing carrots and corn.

Not only is broccoli notorious for its nutrient-dense makeup and vibrant green color, but participants who picked broccoli as their favorite vegetable in the survey said that “taste” was a top factor in making their selection.

You already know that broccoli belongs in a healthful, plant-based diet, but this cruciferous vegetable can provide an even bigger wellness boost if we prepare it a certain way. Steamed beats boiled -big time!

Here, I am sharing a wonderful recipe, where broccoli is incorporated as a stuffing. No direct cooking of broccoli is involved.

Ingredients

Dough

  • 2 cups Multigrain flour
  • A pinch of Hing (Asafetida)
  • 1 tsp. Flaxseed Meal
  • 1 tsp. Salt

Stuffing

  • 1 medium-size Broccoli Head
  • 4 medium-size Boiled Potatoes
  • 1 medium Green Chili
  • 1/2 tsp. Red Chili Powder
  • 1/4 tsp. Garam Masala
  • 1/2 to 3/4 tsp. Salt
  • Ghee/Olive Oil to cook paratha
Prepare the multigrain flour dough with the flex seed meal, hing, salt, and water... Cover and keep aside..

Prepare the multigrain flour dough with the flex seed meal, hing, salt, and water... Cover and keep aside..

Now, separate the florets of the broccoli head and wash them properly...

Now, separate the florets of the broccoli head and wash them properly...

Once the water gets drained, grate the florets...mix it with the boiled potatoes and spices..

Once the water gets drained, grate the florets...mix it with the boiled potatoes and spices..

Combine the broccoli-potato mixture and adjust the spices...

Combine the broccoli-potato mixture and adjust the spices...

Gently stuff and roll a broccoli paratha..

Gently stuff and roll a broccoli paratha..

Cook it on medium-low heat from both sides...

Cook it on medium-low heat from both sides...

Well done broccoli paratha 它

Well done broccoli paratha 它

The upside of broccoli paratha 它

The upside of broccoli paratha 它

Serve Broccoli Paratha with crunchy grated cucumber raita (savory yogurt)

Served it with crunchy grated cucumber raita (savory yogurt)

Flax Seed Meal

Note: Make sure the broccoli florets are dry enough and then grate. Again, add salt to the broccoli-potato stuffing right before you start making paratha otherwise the mixture may turn runny or loose. Broccoli Paratha makes a great breakfast/ brunch recipe. Remember broccoli is an excellent source of plant protein.

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Broccoli Paratha | Indian Bread

Broccoli Paratha | Indian Bread

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Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 2 cups Multigrain flour
  • A pinch of Hing (Asafetida)
  • 1 tsp. Flaxseed Meal
  • 1 tsp. Salt
  • 1 medium-size Broccoli Head
  • 4 medium-size Boiled Potatoes
  • 1 medium Green Chili
  • 1/2 tsp. Red Chili Powder
  • 1/4 tsp. Garam Masala
  • 1/2 to 3/4 tsp. Salt
  • Ghee/Olive Oil to cook paratha

Instructions

Prepare the multigrain flour dough with the flex seed meal, hing, salt, and water... Cover and keep aside..
Now, separate the florets of the broccoli head and wash them properly...
Once the water gets drained, grate the florets...mix it with the boiled potatoes and spices..
Combine the broccoli-potato mixture and adjust the spices...
Gently stuff and roll a broccoli paratha..
Cook it on medium-low heat from both sides...
Well done broccoli paratha 它
Served it with crunchy grated cucumber raita (savory yogurt)

Notes

Make sure the broccoli florets are dry enough and then grate. Again, add salt to the broccoli-potato stuffing right before you start making paratha otherwise the mixture may turn runny or loose. Broccoli Paratha makes a great breakfast/ brunch recipe. Remember broccoli is an excellent source of plant protein.

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