Healthful Chickpeas Salad

by Hearty Food Talks
Healthful Chickpeas Salad

Healthful Chickpeas Salad

Daily intake of beans, lentils, peas is very good for health. These can be consumed in the form of sprouts, salads, soups, dals, khichri, snacks, breads, baked goods, etc.

Bean, lentils, and peas are an excellent source of plant protein. These are rich in iron, folate, and dietary fiber.

Lentils are low in calories, thus excellent for weight management. We have a variety (brown, green, yellow, red, black) of lentils, peas, and beans available in the market. Each with its own unique color, taste, and texture 😊

Ingredients

  • 3/4 cup Boiled Chickpeas
  • 8 to 10 Black Olives πŸ«’
  • 1 medium Tomato πŸ…
  • 1 medium Cucumber πŸ₯’
  • 1/2 Onion πŸ§…
  • 1 n 1/2 cups Romaine Greens πŸ₯¬
  • 1/2 to 1 cup Onion Greens
  • 1/2 Lemon Juice πŸ‹
  • Pink Salt
  • Black Pepper
  • Sesame Seeds (optiona)
Freshly chopped veggies, boiled chickpeas, and black

Freshly chopped veggies, boiled chickpeas, and black.

Healthful Chickpeas Salad

Add the finely chopped onion greens..

Finally, the lemon juice, pink salt.. Healthful Chickpeas Salad..

Finally, the lemon juice, pink salt.

Note: This Earthy Chickpeas Salad is super easy to create, We may also add some Tofu for the vegans, or homemade paneer for the vegetarians. I served it with home-baked potato wedges and sweet and sour tomato ketchup.

Green Onions

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Healthful Chickpeas Salad

Healthful Chickpeas Salad

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Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 3/4 cup Boiled Chickpeas
  • 8 to 10 Black Olives πŸ«’
  • 1 medium Tomato πŸ…
  • 1 medium Cucumber πŸ₯’
  • 1/2 Onion πŸ§…
  • 1 n 1/2 cups Romaine Greens πŸ₯¬
  • 1/2 to 1 cup Onion Greens
  • 1/2 Lemon Juice πŸ‹
  • Pink Salt
  • Black Pepper
  • Sesame Seeds (optional)

Instructions

Freshly chopped veggies, boiled chickpeas, and black
Add the finely chopped onion greens..
Finally, the lemon juice, pink salt.

Notes

This Earthy Chickpeas Salad is super easy to create, We may also add some Tofu for the vegans, or homemade paneer for the vegetarians. I served it with home-baked potato wedges and sweet and sour tomato ketchup.

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