Daily intake of beans, lentils, peas is very good for health. These can be consumed in the form of sprouts, salads, soups, dals, khichri, snacks, breads, baked goods, etc.
Bean, lentils, and peas are an excellent source of plant protein. These are rich in iron, folate, and dietary fiber.
Lentils are low in calories, thus excellent for weight management. We have a variety (brown, green, yellow, red, black) of lentils, peas, and beans available in the market. Each with its own unique color, taste, and texture 😊
- 3/4 cup Boiled Chickpeas
- 8 to 10 Black Olives 🫒
- 1 medium Tomato 🍅
- 1 medium Cucumber 🥒
- 1/2 Onion 🧅
- 1 n 1/2 cups Romaine Greens 🥬
- 1/2 to 1 cup Onion Greens
- 1/2 Lemon Juice 🍋
- Pink Salt
- Black Pepper
- Sesame Seeds (optiona)
Freshly chopped veggies, boiled chickpeas, and black.
Add the finely chopped onion greens..
Finally, the lemon juice, pink salt.
Note: This Earthy Chickpeas Salad is super easy to create, We may also add some Tofu for the vegans, or homemade paneer for the vegetarians. I served it with home-baked potato wedges and sweet and sour tomato ketchup.
Please don’t forget to leave your email id and comments. I appreciate your time and extend my thanks for stopping by here.
For our digital marketing services visit: https://aboundpro.com/digital-marketing-services/
Ingredients
- 3/4 cup Boiled Chickpeas
- 8 to 10 Black Olives 🫒
- 1 medium Tomato 🍅
- 1 medium Cucumber 🥒
- 1/2 Onion 🧅
- 1 n 1/2 cups Romaine Greens 🥬
- 1/2 to 1 cup Onion Greens
- 1/2 Lemon Juice 🍋
- Pink Salt
- Black Pepper
- Sesame Seeds (optional)
Instructions
Freshly chopped veggies, boiled chickpeas, and black
Add the finely chopped onion greens..
Finally, the lemon juice, pink salt.
Notes
This Earthy Chickpeas Salad is super easy to create, We may also add some Tofu for the vegans, or homemade paneer for the vegetarians. I served it with home-baked potato wedges and sweet and sour tomato ketchup.
