Oats are among the healthiest grains on our planet. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.
Researches show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled, crushed or steel-cut oats.
Instant (quick) oats are the most highly processed variety. While they take the shortest time to cook, the texture may be mushy.
Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge.
They’re also often included in muffins, granola bars, cookies and other baked goods. Here, I am sharing a no fail recipe of wholesome Oats And Banana Muffins.
- 1 cup Old Fashioned Rolled Oats
- 1/2 cup + 2 tbsps. Wheat Flour
- 1 + 1/2 tsp. Baking Powder
- 1 tsp. Baking Soda
- 1/2 cup Whole Milk
- 1/2 cup Thick Plain Yogurt (fresh)
- 4 tbsps. Olive OilÂ
- 1/2 to 1 tsp. Vanilla Extract (as per our preference)
- 2 BananasÂ
- 1/2 cup Grated Jaggery (Brown Sugar)
- 1/4 cup Semisweet Chocolate Chips (completely optional)
Grind the oats to prepare oats flour for our muffins...
*GET THE MUFFIN TIN READY*
(greased, and dusted with the wheat flour)
At first, prepare the dry mix.. (add wheat flour, baking powder, baking soda, ...
and the oats flour) ...
*SET THE OVEN TO PREHEAT AT 360 DEGREES F*
Next, prepare the wet mixture (banana, oil, jaggery, vanilla, yogurt)...
Whisk the ingredients well to make a smooth paste..
Nicely done wet mixture...
Now is the time to gradually combine the dry mixture into the wet mixture (quick and gentle mixing in one direction)..
Oats And Banana Muffin mix is ready to transfer to the muffin tin..,
Carefully, fill in the batter into the muffin molds (up to 3/4 of the height of the mold)... tap the tin for 2 to 3 times...
Slide the muffin tin into preheated oven, on the lower rack, for about 12 minutes..
Muffins into baking (after 8 minutes)...
After 12 minutes, muffins look properly baked...baking is done..turn off the oven.
Pull out the muffin tin from the oven and place it on a metal stand, to cool down from the bottom as well...
Using a regular butter knife, get the muffins out of the molds (comes out very easily)...
Muffins are ready to serve.,
A wholesome Oats And Banana Muffin!
Perfectly baked...moist and spongy inside of the muffin...
I couldn't resist myself taking a bite of this tempting muffin (while clicking this picture)...😊
Note: Oats And Banana Muffins make a delightful and wholesome breakfast item or anytime snack for all ages. These can easily be refrigerated in an airtight container for a week or more. Instead of chocolate chips, we may garnish our muffins with oats, or can leave it plain. May also add some raisins or dry fruits into the muffin batter.
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Ingredients
- 1 cup Old Fashioned Rolled Oats
- 1/2 cup + 2 tbsps. Wheat Flour
- 1 + 1/2 tsp. Baking Powder
- 1 tsp. Baking Soda
- 1/2 cup Whole Milk
- 1/2 cup Thick Plain Yogurt (fresh)
- 4 tbsps. Olive Oil
- 1/2 to 1 tsp. Vanilla Extract (as per our preference)
- 2 Bananas
- 1/2 cup Grated Jaggery (Brown Sugar)
- 1/4 cup Semisweet Chocolate Chips (completely optional)
Instructions
Grind the oats to prepare oats flour for our muffins...
At first, prepare the dry mix.. (add wheat flour, baking powder, baking soda, and the oats flour) ...
SET THE OVEN TO PREHEAT AT 360 DEGREES F
Next, prepare the wet mixture (banana, oil, jaggery, vanilla, yogurt)...
Whisk the ingredients well to make a smooth paste..
Nicely done wet mixture...
Now is the time to gradually combine the dry mIxture into the wet mixture (quick and gentle mixing in one direction)..
Oats And Banana Muffin mix is ready to transfer to the muffin tin..,
Carefully, fill in the batter into the muffin molds (up to 3/4 of the height of the mold)... tap the tin for 2 to 3 times...
Slide the muffin tin into preheated oven, on the lower rack, for about 12 minutes..
After 12 minutes, muffins look properly baked...baking is done..turn off the oven.
Pull out the muffin tin from the oven and place it on a metal stand, to cool down from the bottom as well...
Using a regular butter knife, get the muffins out of the molds (comes out very easily)...
Muffins are ready to serve.,
Perfectly baked... moist and spongy inside of the muffin...
Notes
Oats And Banana Muffins make a delightful and wholesome breakfast item or anytime snack for all ages. These can easily be refrigerated in an airtight container for a week or more. Instead of chocolate chips, we may garnish our muffins with oats, or can leave it plain. May also add some raisins or dry fruits into the muffin batter.
