Spaghetti with a plenty of fresh vegetables (ginger, garlic, onions, mushrooms, and color bell peppers) is very easy to create. It makes a healthy meal for all ages.
Spaghetti –Italian origin, long and cylindrical in shape, thicker than noodles, made of wheat flour and water, and eaten with forks.
Masoor dal is the same thing as red lentils, quite popular and easy to find in most of the grocery stores. These are pretty economic and cook fast, making them a great choice for a simple weekday meal.
Mushrooms contain protein, fiber, and Vitamin B. They have powerful anti-inflammatory and antioxidant properties. Mushrooms prevent damage to cells and tissues. Supports our immune system.
Mawa (Khoya) is basically a dried evaporated milk solid, which is quite commonly used in North Indian desserts. Traditionally, Khoya (or Mawa) is made by whole milk thickened by heating it in an open iron pan. Here, I am creating it instantly in a nonstick pan by using only three ingredients-ghee, milk, and dry milk powder. We may use any good brand such as Nestle Dry Milk Powder in this recipe.
Carrot halwa, also known as Gajar ka halwa or Gajrela is a traditional North Indian dessert made by simmering fresh grated carrots with full fat milk, sugar and ghee. This delicious creamy dessert is delicately scented with cardamom powder and garnished with chopped nuts.
When we cook carrot our body can better absorb beta carotenes compared to its raw form. The milk in Gajar ka halwa adds to the nutritional value of the dessert with its protein and calcium content.
Five Lentils Dal is also known as panchmel, or panchratna dal. It is a protein-packed lentil recipe which contains the goodness and nutritive qualities of 5 different lentils or dals. It is not only wholesome but also very delicious. This hearty and nutritious recipe comes from North India and can be made with or without onion and garlic.
Chia seeds belong to a flowering plant in the mint family. Despite their small size, the seeds are packed with a variety of nutrients.
Chia seeds are an excellent source of omega-3 fatty acids. Rich in antioxidants, fiber, iron, and calcium. These are heart healthy and helps raising the HDL cholesterol (the “good” cholesterol).
Guacamole is an avocado-based dip, spread, or salad. The recipe was first developed in Mexico. In addition to its use in Mexican cuisines, it has become a part of modern international cuisines.
The guacamole recipe is super easy and quick to create In our own kitchens.
Mint powder is considered as an aid to the digestive system. It is an appetite stimulant and helps in the secretion of gastric juices.
Mint was originally used as a medicinal herb to treat stomach ache and chest pains. Even today the mint tea is commonly used as a home remedy to help alleviate stomach pain.
The shell-like shape makes the pasta quite sturdy, to hold up sauces. Shell pasta traps more of the delicate sauces and distributes them evenly through a pasta dish.
It is usually sold in the plain durum wheat variety, and also in colored varieties which use natural pigments, such as tomato extract, or spinach extract.
Mint and raw mango chutney is quite a refreshing, seasonal, delicious, and tangy chutney or dip. It is very versatile as it can be served with snacks, drizzle over chaat or street food, and served as a condiment with meals.
In fact, mint and raw mango are a blessed healing combination during hot summers. Mint helps to tackle tummy troubles that the heat brings in its wake and raw mango is a known antidote for heatstroke.
