Moong/Sprout Chaat (Green Lentils Salad)

by Hearty Food Talks
Moong Chaat (Green Lentils Salad)

Moong Chaat (Green Lentils Salad)

Moong Dal or Green Lentils are very rich in protein and dietary fiber. Therefore, make a powerful protein source for vegans and vegetarians. Due to dietary fiber it helps in digestion and healthy weight loss. Green lentils also contain, vitamin A, B, C, and E. Also, many minerals including iron, calcium, and potassium.

Ingredients

  • 1 cup Whole Moong/Green Lentils (overnight soaked)
  • 1 tsp. Ghee (purified butter) or olive oil

Regular spices:

  • Turmeric
  • Red chili powder
  • Cumin seeds & powder
  • Pink Salt

Fruits/Veggies:

  • Mini cucumber 🥒 
  • Mini tomato 🍅 
  • Onions 🧅 
  • Lemon 🍋 
  • Green chili 
  • Fresh coriander 
Prepare the seasoning...

Prepare the seasoning...

Add overnight soaked moon/sprouts and mix with the seasoning...

Add overnight soaked moon/sprouts and mix with the seasoning...

Add 1 cup water and salt...

Add 1 cup water and salt...

Moong Chaat

Once start boiling...adjust the heat to low medium...cover it with a proper lid and let it cook for 15 to 20 minutes, with an occasional stir..

Veggies

On the other hand wash the above fruits/veggies..

Chop them accordingly...

Chop them accordingly...

Size and quantity as per your preferences..

Size and quantity as per your preferences..

Moong Chaat (Green Lentils Salad)

Well-done moong after 15 -20 minutes...add some onions & chilies...

Moong Chaat - Dish out the cooked moong in a serving bowl...

Dish out the cooked moong in a serving bowl...

Moong Chaat with a cup of buttermilk!

Served it with a cup of buttermilk!

Note: For me, Moong Chaat was a hearty brunch. The recipe makes a perfect snack or light meal for all ages. You may add/skip any fruits or veggies of your choice. Extra lemon 🍋 and chaat masala gives an absolutely HEALTHY CHAAT experience. Yes! Sometimes I add fresh paneer pieces and/or crispy gram-flour bhujia on top of it. Again, mint & pomegranate arils make it super festive 👌

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Moong Chaat (Green Lentils Salad)

Moong/Sprout Chaat (Green Lentils Salad)

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Serves: 4 Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 cup Whole Moong/Green Lentils (overnight soaked)
  • 1 tsp. Ghee (purified butter) or olive oil
  • Turmeric
  • Red chili powder
  • Cumin seeds & powder
  • Pink Salt
  • Mini cucumber 🥒
  • Mini tomato 🍅
  • Onions 🧅
  • Lemon 🍋
  • Green chili
  • Fresh coriander

Instructions

Prepare the seasoning.
Add overnight soaked moon/sprouts and mix with the seasoning.
Add 1 cup water and salt.
Once start boiling... adjust the heat to low medium... cover it with a proper lid and let it cook for 15 to 20 minutes, with an occasional stir.
On the other hand wash the above fruits/veggies.
Chop them accordingly.
Size and quantity as per your preferences.
Well-done moong after 15 -20 minutes... add some onions & chilies.
Dish out the cooked moong in a serving bowl.
Served it with a cup of buttermilk!

Notes

For me, it was a hearty brunch. The recipe makes a perfect snack or light meal for all ages. You may add/skip any fruits or veggies of your choice. Extra lemon 🍋 and chaat masala gives an absolutely HEALTHY CHAAT experience. Yes! Sometimes I add fresh paneer pieces and/or crispy gram-flour bhujia on top of it. Again, mint & pomegranate arils make it super festive 👌

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