Moong Chaat (Green Lentils Salad)
Ingredients
- 1 cup Whole Moong/Green Lentils (overnight soaked)
- 1 tsp. Ghee (purified butter) or olive oil
Regular spices:
- Turmeric
- Red chili powder
- Cumin seeds & powder
- Pink Salt
Fruits/Veggies:
- Mini cucumber ๐ฅย
- Mini tomato ๐ ย
- Onions ๐ง ย
- Lemon ๐ย
- Green chiliย
- Fresh corianderย

Prepare the seasoning...

Add overnight soaked moon/sprouts and mix with the seasoning...

Add 1 cup water and salt...

Once start boiling...adjust the heat to low medium...cover it with a proper lid and let it cook for 15 to 20 minutes, with an occasional stir..

On the other hand wash the above fruits/veggies..

Chop them accordingly...

Size and quantity as per your preferences..

Well-done moong after 15 -20 minutes...add some onions & chilies...

Dish out the cooked moong in a serving bowl...

Served it with a cup of buttermilk!
Note: For me, Moong Chaat was a hearty brunch. The recipe makes a perfect snack or light meal for all ages. You may add/skip any fruits or veggies of your choice. Extra lemon ๐ and chaat masala gives an absolutely HEALTHY CHAAT experience. Yes! Sometimes I add fresh paneer pieces and/or crispy gram-flour bhujia on top of it. Again, mint & pomegranate arils make it super festive ๐
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Moong/Sprout Chaat (Green Lentils Salad)
PrintIngredients
- 1 cup Whole Moong/Green Lentils (overnight soaked)
- 1 tsp. Ghee (purified butter) or olive oil
- Turmeric
- Red chili powder
- Cumin seeds & powder
- Pink Salt
- Mini cucumber ๐ฅ
- Mini tomato ๐
- Onions ๐ง
- Lemon ๐
- Green chili
- Fresh coriander
Instructions
Prepare the seasoning.
Add overnight soaked moon/sprouts and mix with the seasoning.
Add 1 cup water and salt.
Once start boiling... adjust the heat to low medium... cover it with a proper lid and let it cook for 15 to 20 minutes, with an occasional stir.
On the other hand wash the above fruits/veggies.
Chop them accordingly.
Size and quantity as per your preferences.
Well-done moong after 15 -20 minutes... add some onions & chilies.
Dish out the cooked moong in a serving bowl.
Served it with a cup of buttermilk!
Notes
For me, it was a hearty brunch. The recipe makes a perfect snack or light meal for all ages. You may add/skip any fruits or veggies of your choice. Extra lemon ๐ and chaat masala gives an absolutely HEALTHY CHAAT experience. Yes! Sometimes I add fresh paneer pieces and/or crispy gram-flour bhujia on top of it. Again, mint & pomegranate arils make it super festive ๐