by Hearty Food Talks


The fruit of avocado is basically a large berry containing a single large seed.

It is quite a unique fruit with powerful health benefits. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats.

These days, it has become an incredibly popular food among health-conscious individuals. It’s often referred to as a superfood.

There are many types of avocado that vary in shape and color from pear-shaped to round and green to black. They can also weigh anywhere from 8 ounces (220 grams) to 3 pounds (1.4 kg).

The most popular variety is the Hass avocado. It’s often called alligator pear, which is very descriptive, as it tends to be pear-shaped and has green, bumpy skin like an alligator. The yellow-green flesh inside the fruit is eaten, but the skin and seed are discarded.


  1. It contains more potassium than banana
  2. Heart-healthy fatty acids
  3. High in dietary fiber 
  4. Helps in weight loss 
  5. Powerful antioxidants 
  6. Great for eye health 
  7. Prevents cancers
  8. Helps in osteoarthritis 
  9. Easy to incorporate in your diet

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