The fruit of avocado is basically a large berry containing a single large seed.
It is quite a unique fruit with powerful health benefits. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats.
These days, it has become an incredibly popular food among health-conscious individuals. It’s often referred to as a superfood.
There are many types of avocado that vary in shape and color from pear-shaped to round and green to black. They can also weigh anywhere from 8 ounces (220 grams) to 3 pounds (1.4 kg).
The most popular variety is the Hass avocado. It’s often called alligator pear, which is very descriptive, as it tends to be pear-shaped and has green, bumpy skin like an alligator. The yellow-green flesh inside the fruit is eaten, but the skin and seed are discarded.
- It contains more potassium than banana
- Heart-healthy fatty acids
- High in dietary fiber
- Helps in weight loss
- Powerful antioxidants
- Great for eye health
- Prevents cancers
- Helps in osteoarthritis
- Easy to incorporate in your diet
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