Meethi Sewai š Raksha Bandhan, also abbreviated to Rakhi, is celebrated on the full moon in the month of Sravana (July/August) in the lunar calendar. The word Raksha means protection,…
Rava Upma (Semolina Upma) Semolina is high in protein and fiber, both of which slow down our digestion process and increase the feeling of fullness. This prevents us from overeating.…
Makhana Laddu (Fox Nut Balls) Makhana or Fox Nuts or Lotus Seeds are widely cultivated in Asia. Makhana is a good source of protein and fiber, along with micronutrients like…
Sabudana Cutlets (Tapioca Pearls Cutlets) Looking at Tapioca Pearls, an obvious question clicks to our mind, āWhat are these made out of?ā These white little balls come from the starch…
Mango And Nectarine Smoothie š„š Nectarines are a good source of Vitamin C, carotenoids, and potassium. They also provide Vitamin E, B vitamins, calcium, fiber, and some iron. Due to…
Veggie Poha (Parched Rice) Peanuts go by a variety of names, such as groundnuts, earthnuts, and goobers. Though the name peanut sounds like a nut but they are unrelated to…
Moong Chaat (Green Lentils Salad) Moong Dal or Green Lentils are very rich in protein and dietary fiber. Therefore, make a powerful protein source for vegans and vegetarians. Due to…
As the name suggests, these delectable Multigrain And Gram Flour Laddu are made from the coarse whole wheat flour, and a very wholesome Chana dal (Gram lentil) flour called ābesanā.…
Benefits of Coconut Coconut is highly nutritious, rich in fiber, packed with antioxidants, essential vitamins and minerals. It has anti-viral, antibacterial, anti fungal, anti aging, anti-parasite properties. The fruit supports…
Benefits of Broccoli Broccoli falls under the category of Super Foods. Meaning, it has a high nutritional profile. The vegetable is loaded with dietary fiber, antioxidants, vitamin C, vitamin K,…
