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SAFFRON AND PISTACHIO MANGO LASSI

by Hearty Food Talks
written by Hearty Food Talks

SAFFRON AND PISTACHIO MANGO LASSI

Mango lassi is quite a refreshing fruit drink for a hot summer day. This cool, and creamy drink is created with mango, yogurt, sugar, saffron, cardamom, pistachios, and ice cubes. It is one of the most popular and nutritious fruit drink among the kids.

Ingredients:

  • 1 medium Perfectly Ripened Sweet Mango
  • 1 cup Fresh Plain Yogurt
  • 2 to 3 tsps. Organic Cane Sugar
  • 4 to 6 Saffron Threads
  • A good pinch of Cardamom Powder (optional)
  • 1 tsp. Pistachios
  • 1/4 to 1/2 cup Milk (optional)
  • 2 to 4 Ice cubes

Place the yogurt in a thin sieve to let drain any sour water.

Nicely wash, peel off the mango, and blend it into a fine purée.

Add the hung/solid curd into the blender jar.

Blend and taste it. Add some organic cane sugar to adjust the sweetness.

Add a few saffron threads.

Finally, a few ice-cubes to adjust the consistency.

Pour the lassi into cups/glasses.

Topped with mango cubes, pistachio, and saffron.

Delightful Mango Lassi is ready to serve 😊

Notes: 

To cut down the amount of extra sugar, please make sure that the yogurt is just perfect (not sour) and the fruit is also sweet by itself. 

We may also use frozen mango, or canned mango pulp for this recipe.

We may use the milk, to reduce the amount of sour yogurt, and/or adjust the consistency.

Make sure to serve it immediately.

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Fruit DrinksKeeper RecipesKids Friendly Recipes

HOW TO CUT A MINI WATERMELON

by Hearty Food Talks
written by Hearty Food Talks

HOW TO CUT A MINI WATERMELON

Watermelon is a very delicious, refreshing, interesting, and highly cultivated fruit all over the world. It grows on a vine-like flowering plant, originally domesticated in West Africa.

The fruit has many health benefits:

  • Keeps us hydrated due to high water content.
  • Packed with the nutrients such as vitamins, and minerals.
  • It has antioxidant, and anti-inflammatory properties.
  • Contains very low calories.
  • Prevents cancer and improves heart health.
  • Great for eye health.
  • Relieves muscle soreness.
  • Good for skin and hair.

Nicely wash and wipe the watermelon. Place it horizontally, on a flat surface or chopping board.

Hold the watermelon on top. Using a sharp kitchen knife cut off the bottom part. This is to give a flat base to the fruit.

Place the fruit vertically on its flat base. Cut it vertically into two equal halves.

Fruit divided into two halves.

Refreshing watermelon pieces ready to cut into wedges and/or cubes 🍉

For the wedges, cut one of the halves further into two vertical halves.

Take one quarter piece at a time…

Cut into slices of your desired thickness.

Arrange it on a serving plate/dish.

Cut the rest of the fruit into bite size pieces.

Notes: 

Its red color is due to the presence of a compound Lycopene.

Different ways to store the leftover watermelon.

Cover the box with a proper lid and refrigerate it for later use.

A *Silicon Stretch Lid* to cover the uncut fruit and refrigerate it for later use.

We may also freeze the watermelon in a freezer bag to create a smoothie, slush etc.

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Mango and Nectarine Smoothie
Breakfast RecipesFruit DrinksImmunity BoostersKeeper RecipesKids Friendly RecipesQuarantine 15Weight Management

Mango And Nectarine Smoothie

by Hearty Food Talks
written by Hearty Food Talks

Mango And Nectarine Smoothie 🥭🍑

Nectarines are a good source of Vitamin C, carotenoids, and potassium. They also provide Vitamin E, B vitamins, calcium, fiber, and some iron. Due to the high amount of vitamin C, flavonoids, anthocyanins, and phenolic acids, nectarines have an excellent antioxidant properties.

Sometimes, there is a confusion between the nectarines and peaches. Nectarines are smaller than peaches but are sweeter than peaches. Nectarines have more vitamin C, potassium, and twice the amount of vitamin A than a peach.

Ingredients

  • 1 Mango
  • 2 Nectarines 
  • 3/4 cup Plain Yogurt
  • 1/4 to 1/2 cup Milk
  • A few Cashews
  • 1 tsp Chia Seeds
  • 2 Ice Cubes
Mango and Nectarine Smoothie

Fruits to create the Mango And Nectarine Smoothie..,

Cut the fruits into small pieces..

Cut the fruits into small pieces..

Place all ingredients into a blender jar…

Place all ingredients into a blender jar…

Mango and Nectarine Smoothie

Adjust the sweet and consistency of the smoothie. Pour into the cups/glasses and it’s ready to serve..

Mango and Nectarine Smoothie

If we got to carry it to our workplace, simply fill up the smoothie into a mason jar.

Mango and Nectarine Smoothie

Secure the lid of the jar and our Go To Nectarine Smoothie 🍑 is ready to enjoy!

Note: Mango And Nectarine Smoothie is a very delicious, nutritious, and satisfying recipe. Great for the grownup kids, rather for our entire family! Make sure that the fruits to be used are pretty flavorful. We may also use frozen fruits for this recipe.

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Mango and Nectarine Smoothie

Mango And Nectarine Smoothie 🥭🍑

Print
Serves: 1 Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 Mango
  • 2 Nectarines
  • 3/4 cup Plain Yogurt
  • 1/4 to 1/2 cup Milk
  • A few Cashews
  • 1 tsp Chia Seeds
  • 2 Ice Cubes

Instructions

Cut the fruits into small pieces.
Place all ingredients into a blender jar.
Adjust the sweet and consistency of the smoothie. Pour into the cups/glasses and it’s ready to serve.
If we got to carry it to our workplace, simply fill up the smoothie into a mason jar.
Secure the lid of the jar and our Go To Nectarine Smoothie 🍑 is ready to enjoy!

Notes

Mango And Nectarine Smoothie is a very delicious, nutritious, and satisfying recipe. Great for the grownup kids, rather for our entire family! Make sure that the fruits to be used are pretty flavorful. We may also use frozen fruits for this recipe.

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Classic Lime Popsicles
Fruit DrinksKids Friendly Recipes

Classic Lime Popsicles

by Hearty Food Talks
written by Hearty Food Talks

Classic Lime Popsicles

Perfect for a hot summer day! These homemade classic lime popsicles make a super refreshing and nutritious treat for everyone. Full of vitamin C, the fresh zingy lime juice, and organic cane sugar or maple syrup gives an enjoyable sweet and sour flavor to it. Further, using a few lime peels and/or mint leaves to the boiling water add more depth to the citrus flavor.

Ingredients

  • 3 cups water
  • 1/2 cup organic cane sugar (Maple Syrup)
  • 3/4 cup lime juice
Fresh and flavorful Limes

Fresh and flavorful Limes

Extract the Juice

Extract the juice of about 5 to 6 limes (to get 3/4 cup of fresh lime juice)....

Water, fresh lime juice, and organic cane sugar....all set to mix them together.

Water, fresh lime juice, and organic cane sugar....all set to mix them together..

Pour in the ingredients into a pitcher.

Pour in the ingredients into a pitcher...

Stir them well.

Stir them well..,

Classic Lime Popsicles

Fill in the popsicle molds with the lime solution. Also, slide in a thin lemon slice into each mold..,

Classic Lime Popsicles

Cover the molds with the lids...and place it in the freezer for about 4 hrs.

Classic Lime Popsicles

Unmold, and the perfect Classic Lime Popsicles are ready to enjoy!

Note: Lime popsicle is an absolute perfect treat on a hot summer day. We can also boil water with sugar and a few lime peels. Cool it down to room temperature and then add lime juice to it. The natural oils from the lime peels will add more depth to the citrus flavor.

Yes! When we’re juicing these many limes, a citrus squeezer comes very handy. It yields the juice way beyond what we can get squeezing them with our hands.

Cane Sugar

How to Unmold Popsicles

Link: https://heartyfoodtalks.com/how-to-unmold-popsicles/

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Classic Lime Popsicles

Classic Lime Popsicles

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Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 3 cups water
  • 1/2 cup organic cane sugar (Maple Syrup)
  • 3/4 cup lime juice

Instructions

Extract the juice of about 5 to 6 limes (to get 3/4 cup of fresh lime juice).
Water, fresh lime juice, and organic cane sugar.... all set to mix them together.
Pour in the ingredients into a pitcher.
Stir them well.
Fill in the popsicle molds with the lime solution. Also, slide in a thin lemon slice into each mold.
Cover the molds with the lids... and place it in the freezer for about 4 hrs.
Unmold, and the perfect Classic Lime Popsicles are ready to enjoy!

Notes

Lime popsicle is an absolute perfect treat on a hot summer day. We can also boil water with sugar and a few lime peels. Cool it down to room temperature and then add lime juice to it. The natural oils from the lime peels will add more depth to the citrus flavor. Yes! When we’re juicing these many limes, a citrus squeezer comes very handy. It yields the juice way beyond what we can get squeezing them with our hands.

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Coconut and mango smoothie
Breakfast RecipesFruit DrinksImmunity BoostersKids Friendly Recipes

Coconut And Mango Smoothie

by Hearty Food Talks
written by Hearty Food Talks

Benefits of Coconut

Coconut is highly nutritious, rich in fiber, packed with antioxidants, essential vitamins and minerals. It has anti-viral, antibacterial, anti fungal, anti aging, anti-parasite properties.

The fruit supports our immune system. Provides instant energy, improves digestion, insulin secretion (diabetes), and prevents from various cancers. It is heart healthy, restores and supports thyroid function, protects kidney disease and bladder infection, helps in weight loss, keeps hair and skin healthy (youthful-looking, prevents wrinkles, sagging skin, age spots), and provides sun protection.

Ingredients

  • 1 cup Coconut Almond Milk
  • 1 n 1/2 cups Fresh Plain Yogurt
  • 2 cups of Fresh Mango Pulp
  • 4 Pitted Dates
  • A few Coconut Chips (for garnishing)
  • 1 tbsp Honey (to adjust the sweetness)
  • 1 tsp. Chia Seeds
  • 2 to 4 Ice Cubes
Perfect flavorful mango

Perfect flavorful mango..

Place all ingredients- mango, yogurt, coconut-almond milk, honey, chia seeds, and ice cubes in a blender jar. Blend them to a nice and smooth consistency.

Place all ingredients- mango, yogurt, coconut-almond milk, honey, chia seeds, and ice cubes in a blender jar. Blend them to a nice and smooth consistency.

Pour the coconut and mango smoothie in serving cups. Garnish with mango cubes, chia seeds, and coconut chips.

Pour the coconut and mango smoothie in serving cups. Garnish with mango cubes, chia seeds, and coconut chips.

Super delightful Coconut And Mango Smoothie is ready to serve!

Super delightful Coconut And Mango Smoothie is ready to serve!

Note: Coconut And Mango Smoothie makes a perfect breakfast, fruit snack, or dessert. It can be easily be created under 10 minutes. Make sure to use sweet and flavorful mango. We may also use canned mango pulp. Try avoiding canned coconut milk. Instead fresh, or bottled, or boxed coconut milk. Always check the flavors of milk, & yogurt. Since both mango and coconut were naturally sweet, I did not feel like using any sweetener. Finally, for smoothies a lot of people prefer using frozen fruits. It sure saves time, and anytime accessibility to preferred fruits.

Almond Coconut Milk

I must say this almond-coconut milk was great in taste.

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Coconut and mango smoothie

Coconut And Mango Smoothie 🥥 🥭

Print
Serves: 1 Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 cup Coconut Almond Milk
  • 1 n 1/2 cups Fresh Plain Yogurt
  • 2 cups of Fresh Mango Pulp
  • 4 Pitted Dates
  • A few Coconut Chips (for garnishing)
  • 1 tbsp Honey (to adjust the sweetness)
  • 1 tsp. Chia Seeds
  • 2 to 4 Ice Cubes

Instructions

Place all ingredients- mango, yogurt, coconut-almond milk, honey, chia seeds, and ice cubes in a blender jar. Blend them to a nice and smooth consistency.
Pour the coconut and mango smoothie in serving cups. Garnish with mango cubes, chia seeds, and coconut chips.
Super delightful Coconut And Mango Smoothie is ready to serve!

Notes

Coconut And Mango Smoothie makes a perfect breakfast, fruit snack, or dessert. It can be easily be created under 10 minutes. Make sure to use sweet and flavorful mango. We may also use canned mango pulp. Try avoiding canned coconut milk. Instead fresh, or bottled, or boxed coconut milk. Always check the flavors of milk, & yogurt. Since both mango and coconut were naturally sweet, I did not feel like using any sweetener. Finally, for smoothies a lot of people prefer using frozen fruits. It sure saves time, and anytime accessibility to preferred fruits.

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Sunrise Mango and Strawberry Smoothie
Breakfast RecipesFruit DrinksImmunity BoostersKids Friendly RecipesWeight Management

Sunrise Mango And Strawberry Smoothie

by Hearty Food Talks
written by Hearty Food Talks

Sunrise Mango And Strawberry Smoothie makes a perfect morning fruit snack. It is visually appealing, loaded with nutrients, refreshing, and bursting with natural flavors.

Benefits of Mango

Mango, ‘The king of the fruits’, is one of the most popular tropical fruits. It has a unique flavor, fragrance, and taste. Plus nutritionally rich with dietary fiber to a range of important vitamins. Often labeled as “A Super Fruit.” It promotes our gut health, eyesight, heart health, and immunity system.

Ingredients

  • 1 n 1/2 cup Mango chunks
  • 1 n 1/2 Strawberry  halves
  • 4 small Oranges
  • 1 n 1/2 cup Pineapple Chunks
  • 1 n 1/2 cup Plain Yogurt (vegan yogurt)
  • 1/4 to 1/2 cup Milk (coconut, almond, or soy milk)
  • 1 tsp. Chia Seeds
  • 1 tbsp. Honey (Coconut Sugar, Palm Sugar, or Dates) (optional)
  • 3 to 4 Ice Cubes
Wash, peel, and prepare the fruits (mango, strawberries, and oranges) for blending

Wash, peel, and prepare the fruits (mango, strawberries, and oranges) for blending...

Separate the juice of canned pineapple chunks

Separate the juice of canned pineapple chunks...

Place all four fruits into the blender jar

Place all four fruits into the blender jar...

Add yogurt, milk, chia seeds, ice cubes, and honey. Blend until nice and smooth

Add yogurt, milk, chia seeds, ice cubes, and honey. Blend until nice and smooth (less than 30 secs.)...

Pour the Mango and Strawberry Smoothie into the serving cups or glasses

Pour the Mango and Strawberry Smoothie into the serving cups or glasses...

Garnish with strawberry halves or mango chunks

Garnish with strawberry halves or mango chunks...

May top with some extra chia seeds as well and it's ready to serve

May top with some extra chia seeds as well and it's ready to serve...

Note: Sunrise Mango And Strawberries Smoothie makes a perfect morning fruit snack. It is visually appealing, loaded with nutrients, refreshing, and bursting with natural flavors. Make sure that our fruits are flavorful. Sweeter the fruits, lesser to add an extra sweetener (I didn’t use any). For smoothies, we may always use frozen fruit chunks.

pineapple chunks

May use fresh, canned, or frozen pineapple.

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Sunrise Mango and Strawberry Smoothie

Sunrise Mango And Strawberry Smoothie☀️

Print
Serves: 1 Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 n 1/2 cup Mango chunks
  • 1 n 1/2 Strawberry halves
  • 4 small Oranges
  • 1 n 1/2 cup Pineapple Chunks
  • 1 n 1/2 cup Plain Yogurt (vegan yogurt)
  • 1/4 to 1/2 cup Milk (coconut, almond, or soy milk)
  • 1 tsp. Chia Seeds
  • 1 tbsp. Honey (Coconut Sugar, Palm Sugar, or Dates) (optional)
  • 3 to 4 Ice Cubes

Instructions

Wash, peel, and prepare the fruits (mango, strawberries, and oranges) for blending.
Separate the juice of canned pineapple chunks.
Place all four fruits into the blender jar.
Add yogurt, milk, chia seeds, ice cubes, and honey. Blend until nice and smooth (less than 30 secs).
Pour the Mango and Strawberry Smoothie into the serving cups or glasses.
Garnish with strawberry halves or mango chunks.
May top with some extra chia seeds as well and it's ready to serve.

Notes

Sunrise Mango And Strawberries Smoothie makes a perfect morning fruit snack. It is visually appealing, loaded with nutrients, refreshing, and bursting with natural flavors. Make sure that our fruits are flavorful. Sweeter the fruits, lesser to add an extra sweetener (I didn't use any). For smoothies, we may always use frozen fruit chunks.

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Mango Lassi
CelebrationsFruit DrinksImmunity BoostersKeeper RecipesKids Friendly Recipes

Mango Lassi 🥭

by Hearty Food Talks
written by Hearty Food Talks

Ingredients

  • 2 medium Sweet Mangoes
  • 1 cup Thick Plain Yogurt
  • 1/4 tsp. Cardamom Powder
  • 1/4 cup or less Organic Cane Sugar (or honey or maple syrup)
  • A few Ice Cubes
  • A few Saffron Strands (optional)
  • A little Chopped Dry Fruits (optional)
Grab Sweet Mangoes 🥭 🥭

Grab Sweet Mangoes 🥭 🥭

chop the mango flesh

Peel and roughly chop the mango flesh… (save some diced mango for garnishing)…

place the chopped mango in a blender jar

Place the roughly chopped mango in a blender jar and prepare a smooth mango pulp…

Organic Cane Sugar

Organic Cane Sugar….

Freshly ground green cardamom

Freshly ground green cardamom…

blend

Add yogurt, sugar, and cardamom powder to the mango pulp…blend well….adjust the sugar…and the delicious mango lassi is ready to serve…

place ice cubes in mango lassi

Place the ice cubes at the bottom of the serving cups/glasses…pour the mango lassi into it…garnish with the mango cubes and serve immediately…

serve it in a goblet

For a formal touch…serve it in a goblet…

Super Delightful Mango Lassi ❤️ (Top View)

Super Delightful Mango Lassi ❤️ (Top View)

Note: Make sure to use only flavorful fruits (mangoes). This will significantly cut down the amount of sugar. Similarly, use fresh and perfect yogurt. Rest creating Mango Lassi🥭 is easy and quick. Mango Lassi makes an excellent fruit drink for summertime!

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Mango Lassi

Mango Lassi 🥭

Print
Serves: 1 Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 2 medium Sweet Mangoes
  • 1 cup Thick Plain Yogurt
  • 1/4 cup or less Organic Cane Sugar
  • (or honey or maple syrup)
  • 1/4 tsp. Cardamom Powder
  • A few Ice Cubes
  • A few Saffron Strands (optional)
  • A little Chopped Dry Fruits (optional)

Instructions

Grab Sweet Mangoes 🥭 🥭
Peel and roughly chop the mango flesh… (save some diced mango for garnishing).
Place the roughly chopped mango in a blender jar and prepare a smooth mango pulp.
Thick Plain Yogurt (Plain Greek Yogurt).
Organic Cane Sugar.
Freshly ground green cardamom.
Add yogurt, sugar, and cardamom powder to the mango pulp… blend well… adjust the sugar… and the delicious mango lassi is ready to serve.
Place the ice cubes at the bottom of the serving cups/glasses… pour the mango lassi into it… garnish with the mango cubes and serve immediately.
For a formal touch…serve it in a goblet.
Super Delightful Mango Lassi ❤️

Notes

Make sure to use only flavorful fruits (mangoes). This will significantly cut down the amount of sugar. Similarly, use fresh and perfect yogurt. Rest creating Mango Lassi is easy and quick. Mango Lassi makes an excellent fruit drink for summertime!

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Raspberry smoothie
Fruit DrinksImmunity BoostersKids Friendly RecipesQuarantine 15Weight Management

Gorgeous Raspberry Smoothie

by Hearty Food Talks
written by Hearty Food Talks

Benefits of Raspberries

Raspberries taste great and are highly nutritious. They are low in calories but high in fiber, vitamin C, and antioxidants. In other words, raspberries are excellent for heart health, digestion, and immunity.

We can create several interesting recipes using raspberries. Such as a smoothie, sherbert, cookie, scone, pie, cheesecake, muffin, bread, fruit drink, jam, jelly, etc.

By including different types of berries in our diet on a regular basis, we can improve our overall health in a very enjoyable way.

Most importantly, the berries make an excellent snack for diabetic individuals.

Ingredients

  • 2 cups Raspberries
  • 2 cups Plain Yogurt
  • 2 Bananas
  • 1 tbsp Honey (Coconut Sugar or Dates)
  • 1/2 cup Milk
  • 1 tsp. Chia Seeds
  • 6 to 8 Cashews (optional)
  • 4 Ice Cubes
Raspberries

Raspberries (saved some for garnishing)...

raspberry smoothie

Place all ingredients (Raspberries, yogurt, bananas, honey, chia seeds, cashews) into the blender jar...

blend the ingredients

Blend the ingredients into a smooth paste. Adjust the consistency by adding milk and/or ice cubes....

raspberry smoothie

Pour the Raspberry Smoothie into the serving cups or glasses..

Topped with raspberries

Topped with Raspberries and/or Chia Seeds, our gorgeous pink, nutritious, and delicious, Raspberry Smoothie is ready to serve!

Note: Smoothies are pretty easy to create. The flavor of smoothie completely depends upon the flavors/taste/sweetness of the fruit and yogurt. Extra sweetener should be added in moderation otherwise it may overpower the flavor of the fruit. I have added bananas and cashews to reduce the amount of honey and balance the tartness of the berries.

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Raspberry smoothie

Gorgeous Raspberry Smoothie

Print
Serves: 1 Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 2 cups Raspberries
  • 2 cups Plain Yogurt
  • 1 tbsp Honey (Coconut Sugar or Dates)
  • 2 Bananas
  • 1/2 cup Milk
  • 1 tsp. Chia Seeds
  • 6 to 8 Cashews (optional)
  • 4 Ice Cubes

Instructions

Raspberries (saved some for garnishing).
Place all ingredients (Raspberries, yogurt, bananas, honey, chia seeds, cashews) into the blender jar.
Blend the ingredients into a smooth paste. Adjust the consistency by adding milk and/or ice cubes.
Pour the Raspberry Smoothie into the serving cups or glasses.
Topped with Raspberries and/or Chia Seeds, our gorgeous pink, nutritious, and delicious, Smoothie is ready to serve!

Notes

Smoothies are pretty easy to create. The flavor of smoothie completely depends upon the flavors/taste/sweetness of the fruit and yogurt. Extra sweetener should be added in moderation otherwise it may overpower the flavor of the fruit. I have added bananas and cashews to reduce the amount of honey and balance the tartness of the berries.

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