Category:

Immunity Boosters

Mango Lassi 🥭

by Hearty Food Talks July 21, 2021

written by Hearty Food Talks

Ingredients

2 medium Sweet Mangoes
1 cup Thick Plain Yogurt
1/4 tsp. Cardamom Powder
1/4 cup or less Organic Cane Sugar (or honey or maple syrup)
A few Ice Cubes
A few Saffron Strands (optional)
A little Chopped Dry Fruits (optional)

Note: Make sure to use only flavorful fruits (mangoes). This will significantly cut down the amount of sugar. Similarly, use fresh and perfect yogurt. Rest creating Mango Lassi🥭 is easy and quick. Mango Lassi makes an excellent fruit drink for summertime!

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Mango Lassi 🥭

Serves: 1 Prep Time: 20 Minutes

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

2 medium Sweet Mangoes
1 cup Thick Plain Yogurt
1/4 cup or less Organic Cane Sugar
(or honey or maple syrup)
1/4 tsp. Cardamom Powder
A few Ice Cubes
A few Saffron Strands (optional)
A little Chopped Dry Fruits (optional)

Instructions

Grab Sweet Mangoes 🥭 🥭
Peel and roughly chop the mango flesh… (save some diced mango for garnishing).
Place the roughly chopped mango in a blender jar and prepare a smooth mango pulp.
Thick Plain Yogurt (Plain Greek Yogurt).
Organic Cane Sugar.
Freshly ground green cardamom.
Add yogurt, sugar, and cardamom powder to the mango pulp… blend well… adjust the sugar… and the delicious mango lassi is ready to serve.
Place the ice cubes at the bottom of the serving cups/glasses… pour the mango lassi into it… garnish with the mango cubes and serve immediately.
For a formal touch…serve it in a goblet.
Super Delightful Mango Lassi ❤️

Notes

Make sure to use only flavorful fruits (mangoes). This will significantly cut down the amount of sugar. Similarly, use fresh and perfect yogurt. Rest creating Mango Lassi is easy and quick. Mango Lassi makes an excellent fruit drink for summertime!

July 21, 2021 0 comment

Breakfast Recipes Immunity Boosters Keeper Recipes Kids Friendly Recipes Quarantine 15 Weight Management

Hearty Oats With Milk

by Hearty Food Talks July 20, 2021

written by Hearty Food Talks

Benefits of Oats

Rolled Oats are excellent to make both sweet and savory breakfast recipes. They are a gluten-free, highly nutritious whole grain and a great source of important vitamins, minerals, fiber and antioxidants.

These are made from lightly processed oatgroats (one of the most healthy whole grain food). At first the oatgroats are dehusked and steamed, then are rolled into flat flakes under heavy rollers. Finally, these flakes are lightly toasted for firmness and storage purpose.

Ingredients

1 cup Old Fashioned Rolled Oats
1 cup Milk
1/4 tsp. Cinnamon Powder
1/2 tsp. to 1 tsp. Chia Seeds
1 Orange
Handful of Pomegranate Arils
1 tbsp. Pistachio
Maple Syrup/Honey

Note: Oats have many health benefits.
These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Great for skincare as well!

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Hearty Oats with Milk

Serves: 3 Prep Time: 20 Minutes

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

1 cup Old Fashioned Rolled Oats
1 cup Milk
1/4 tsp. Cinnamon Powder
1/2 tsp. to 1 tsp. Chia Seeds
1 Orange
Handful of Pomegranate Arils
1 tbsp. Pistachio
Maple Syrup/Honey

Instructions

In a heavy bottom pan, add rinsed oats and 1 cup of water. Let it boil and then simmer for 5 minutes.
Add cinnamon powder.
Add hot milk and let simmer for another 5 minutes.Turn off the heat.
Add chia seeds, orange segments, pomegranate arils, and pistachios.
Our morning breakfast is ready to serve or store (if preparing it for the next morning).
Add maple syrup as per your preference.
Hearty Oats With Milk make it a perfect breakfast for the whole family! ❤️❤️❤️❤️

Notes

Oats have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Great for skincare as well!

July 20, 2021 0 comment

Immunity Boosters Kids Friendly Recipes Quarantine 15 Weight Management

Avocado and Nectarine Open Sandwich 🥑🍑🥪

by Hearty Food Talks July 19, 2021

written by Hearty Food Talks

Benefits of Avocado

Avocados are not only creamy and delicious, they are loaded with vitamins, minerals, and other nutrients that help us keep healthy. Great for eyes, brain, skin, digestion, heart, weigh-loss, mood-uplift, cancer prevention.

Benefits of Nectarine

Nectarines are a smooth-skinned variety of peach that’s packed with vitamins, minerals, antioxidants, and fiber. They’re also low in calories and fat. It supports iron absorption, boost weight loss, and enhance skin health. This summertime fruit makes a simple, healthy addition to our diet.

Ingredients

1/2 to 1 cup Hung Curd
1/4 tsp. Black-Pepper
1/4 tsp. Pink Salt

1 Perfectly Ripe Avocado 🥑
A pinch of Garlic 🧄
1/4 finely chopped Onion 🧅
1 small Green Chili 🌶
1/4 tsp. Black-Pepper
1/4 tsp. Pink Salt
1 tsp. Lemon Juice (optional)
Finely Chopped Cilantro

1 Ripe Nectarin (diced)
Handful of Pomegranate Arils
Oatnut Bread Slices

Note: The Avocado-Nectarine Open Sandwich is super easy to assemble. It is packed with all the nutrients. Looks good and tastes absolutely delicious.

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Avocado-Nectarine OPEN SANDWICH 🥑🍑🥪

Serves: 1 Prep Time: 20 Minutes

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

1/2 to 1 cup Hung Curd
1/4 tsp. Black-Pepper
1/4 tsp. Pink Salt
1 Perfectly Ripe Avocado 🥑
A pinch of Garlic 🧄
1/4 finely chopped Onion 🧅
1 small Green Chili 🌶
1/4 tsp. Black-Pepper
1/4 tsp. Pink Salt
1 tsp. Lemon Juice (optiona)
Finely Chopped Cilantro
1 Ripe Nectarin (diced)
Handful of Pomegranate Arils
Oatnut Bread Slices

Instructions

Hung curd with salt & pepper🍦
Guacamole mix 🥑🧄🧅🌶 🍋
Nectarine 🍑
Oatnut Bread 🍞
Toast the bread slice.
Assemble the sandwich by layering a toasted bread slice with yogurt, avocado, & nectarine. Top it with a few pomegranate arils, salt, and pepper 🥪
Gorgeous & nutritious open sandwich is ready to serve! 😊

Notes

The Avocado-Nectarine Open Sandwich is super easy to assemble. It is packed with all the nutrients. Looks good and tastes absolutely delicious.

July 19, 2021 0 comment

Fruit Drinks Immunity Boosters Kids Friendly Recipes Quarantine 15 Weight Management

Gorgeous Raspberry Smoothie

by Hearty Food Talks July 18, 2021

written by Hearty Food Talks

Benefits of Raspberries

Raspberries taste great and are highly nutritious. They are low in calories but high in fiber, vitamin C, and antioxidants. In other words, raspberries are excellent for heart health, digestion, and immunity.

We can create several interesting recipes using raspberries. Such as a smoothie, sherbert, cookie, scone, pie, cheesecake, muffin, bread, fruit drink, jam, jelly, etc.

By including different types of berries in our diet on a regular basis, we can improve our overall health in a very enjoyable way.

Most importantly, the berries make an excellent snack for diabetic individuals.

Ingredients

2 cups Raspberries
2 cups Plain Yogurt
2 Bananas
1 tbsp Honey (Coconut Sugar or Dates)
1/2 cup Milk
1 tsp. Chia Seeds
6 to 8 Cashews (optional)
4 Ice Cubes

Note: Smoothies are pretty easy to create. The flavor of smoothie completely depends upon the flavors/taste/sweetness of the fruit and yogurt. Extra sweetener should be added in moderation otherwise it may overpower the flavor of the fruit. I have added bananas and cashews to reduce the amount of honey and balance the tartness of the berries.

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Gorgeous Raspberry Smoothie

Serves: 1 Prep Time: 15 Minutes

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

2 cups Raspberries
2 cups Plain Yogurt
1 tbsp Honey (Coconut Sugar or Dates)
2 Bananas
1/2 cup Milk
1 tsp. Chia Seeds
6 to 8 Cashews (optional)
4 Ice Cubes

Instructions

Raspberries (saved some for garnishing).
Place all ingredients (Raspberries, yogurt, bananas, honey, chia seeds, cashews) into the blender jar.
Blend the ingredients into a smooth paste. Adjust the consistency by adding milk and/or ice cubes.
Pour the Raspberry Smoothie into the serving cups or glasses.
Topped with Raspberries and/or Chia Seeds, our gorgeous pink, nutritious, and delicious, Smoothie is ready to serve!

Notes

Smoothies are pretty easy to create. The flavor of smoothie completely depends upon the flavors/taste/sweetness of the fruit and yogurt. Extra sweetener should be added in moderation otherwise it may overpower the flavor of the fruit. I have added bananas and cashews to reduce the amount of honey and balance the tartness of the berries.

July 18, 2021 0 comment

Immunity Boosters Weight Management

Refreshing Papaya N Cucumber Salad

by Hearty Food Talks July 17, 2021

written by Hearty Food Talks

Benefits of Papaya

The papaya is an incredibly healthy tropical fruit. It is loaded with dietary fiber, rich in vitamin A & C, antioxidants. Papaya is heart healthy, improves digestion, and skin quality.

Benefits of Cucumber

Cucumber is a very refreshing, nutritious and incredibly versatile fruit (not a vegetable). It has high water content, vitamins, and minerals. Helps in weight loss, and prevents many medical conditions.

Ingredients

1 small size ripe Papaya (cut into cubes)
2 Persian Cucumbers (sliced)
1 n 1/2 cups Baby Spinach
1/2 Red Onion (thinly sliced)
1 small Green Chili
1/4 cup Coconut Chips
1/2 Lemon Juice 🍋
Black-Pepper (as per our preference)
Himalayan Salt (as per our preference)
A handful of nuts & seeds (on the side)

Note: The salad was pretty quick and easy to assemble. Coconut chips worked wonderfully in the recipe.

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For our digital marketing services visit: https://aboundpro.com/digital-marketing-services/

Refreshing Papaya N Cucumber Salad

Serves: 2 Prep Time: 10 Minutes

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

1 small size ripe Papaya (cut into cubes)
2 Persian Cucumbers (sliced)
1 n 1/2 cups Baby Spinach
1/2 Red Onion (thinly sliced)
1 small Green Chili
1/4 cup Coconut Chips
1/2 Lemon Juice 🍋
Black-Pepper (as per our preference)
Himalayan Salt (as per our preference)
A handful of nuts & seeds (on the side)

Instructions

In a serving bowl, first make a bed of fresh, crunchy, and green baby spinach or Arugula. Top of it place the mix of papaya, cucumber, and onions. Add green chili, lemon juice, black-pepper, and salt. Finally, garnish it with a generous amount of coconut chips.

Notes

The salad was pretty quick and easy to assemble. Coconut chips worked wonderfully in the recipe.

July 17, 2021 0 comment

Celebrations Immunity Boosters Kids Friendly Recipes

Fresh Fruit Snack

by Hearty Food Talks July 17, 2021

written by Hearty Food Talks

Benefits of Pomegranate

Pomegranates are rich in antioxidants. Excellent source of vitamin C, K and dietary fiber. They prevent cell damage and many health issues. Pomegranate juice has three times higher antioxidants than the fruit itself.

Benefits of Dragon Fruit

Dragon Fruits taste like a combination of a kiwi and a pear. They are rich in antioxidants and dietary fiber. The fruit is naturally fat-free and promotes healthy bacteria or probiotics in our gut.

Ingredients

1 Dragon Fruit
1/2 Pomegranate Arils
2 Edible Flowers (optional)

Note: This Fresh Fruit Snack is very easy to create. Needs to be careful only when trying to scoop up the Dragon fruit cubes from its skin.

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For our digital marketing services visit: https://aboundpro.com/digital-marketing-services/

Fresh Fruit Snack

Serves: 2 Prep Time: 10 Minutes

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

1 Dragon Fruit
1/2 Pomegranate Arils
2 Edible Flowers (optional)

Instructions

Separate the pomegranate arils and set them aside.
Cut the Dragon fruit length-wise and then chop it into bite-size cubes (keeping the thick outer skin intact).
Fill up the bowl like skin halves of the Dragon Fruit, with the dragon fruit cubes and pomegranate arils.
Decorate each bowl with an edible flower.
Gorgeous & refreshing snack is ready to serve!
We may also squeeze some lemon-juice and sprinkle little pink salt.

Notes

This Fresh Fruit Snack is very easy to create. Needs to be careful only when trying to scoop up the Dragon fruit cubes from its skin.

July 17, 2021 0 comment

Breakfast Recipes Immunity Boosters Quarantine 15 Weight Management

Mango And Oats Smoothie Bowl

by Hearty Food Talks July 2, 2021

written by Hearty Food Talks

Mango N Oats Smoothie Bowl

How to prepare “Mango and Oats Smoothie Bowl” at home.

Benefits of Flax Seeds

Flaxseeds are high in fiber and omega-3 fatty acids. Therefore, help improving digestive or gut health, and reducing the risk of heart disease. Flaxseeds should be consumed in powdered form with a good intake of water. These can easily be incorporated into breakfast cereal, yogurt, or bread.

Benefits of Chia Seeds

Though tiny in size, Chia seeds are packed with loads of nutrients. Chia seeds are an excellent plant based source of omega-3 fatty acids, antioxidants, fiber, iron, and calcium.

Excellent for heart health and weight loss.

These must be consumed in soaked form. For that purpose, Chia seeds can be added to water, fruit juices, smoothies, etc.

Ingredients

3 tbsps. Rolled Oats
1/2 to 1 cup Mango Pulp
1/2 cup Plain Yogurt (or Plant Yogurt)
1 tbsp. Flaxseeds Meal
2 Pitted Dates
2 Green Cardamoms
Roasted Peanuts
Mango Cubes
Chia Seeds
Maple Syrup (or Honey)

Mango and Oats Smoothie Bowl is Ready to SERVE!

Please don’t forget to leave your email id and comments. I appreciate your time and extend my thanks for stopping by here.

For our digital marketing services visit: https://aboundpro.com/digital-marketing-services/

Mango And Oats Smoothie Bowl

Serves: 3 Prep Time: 30 Minutes

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

3 tbsps. Rolled Oats
1/2 to 1 cup Mango Pulp
1/2 cup Plain Yogurt (or Plant Yogurt)
1 tbsp. Flaxseeds Meal
2 Pitted Dates
2 Green Cardamoms
Roasted Peanuts
Mango Cubes
Chia Seeds
Maple Syrup (or Honey)

Instructions

Place the oats into a bowl.

Rinse, add levelled water, and set aside for 20 minutes.

Wash, peel, and cut the mango into pieces and cubes.

For 1 cup of mango, add 1/2 cup of plain yogurt.

Add flaxseeds meal, pitted dates, and the cardamoms.

Transfer all the bowl ingredients into a blender jar.

Blend the ingredients into a smooth paste.

Pour the smoothie into a bowl or lid-box. Garnish with a few mango cubes, and plenty of crunchy peanuts.

For an added sweetness...drizzle some honey. Chia seeds as well.

July 2, 2021 0 comment

Curry Recipes Immunity Boosters Keeper Recipes

Paneer In (No Oil) Tomato Gravy

by Hearty Food Talks June 30, 2021

written by Hearty Food Talks

Paneer In Tomato Gravy

Today’s Paneer In (No Oil) Tomato Gravy recipe is meant to enjoy paneer, keeping your health under control.

Homemade Paneer

Loaded with protein, paneer is quite a versatile and popular dairy ingredient.

It makes all kind of mouthwatering, snacks, curries, salads, pulao, desserts, and delicacies.

Basically, paneer is a firm-spongy form of fresh cottage cheese. It can easily be cut into clean cubes or pieces.

Paneer can be created easily at home by curdling whole milk (preferably cow milk) with lemon, lime, apple cider, white vinegar, citric acid, dried whole red chili, and leftover whey. Once the curdled milk is passed through a cheesecloth, whey is drained out and a ball of fresh cheese remains back in the cheesecloth. This fresh cheese is pressed under heavy weight for good 6 to 8 hours to turn into a firm block of desired thickness and shape.

Thereafter, it’s ready to use for a number of recipes. Fresh paneer tastes mildly sweet with a tender and spongy texture.

Ingredients

Gravy:

1- inch piece of Ginger
2 to 3 Garlic Cloves
1 medium Onion
4 small Tomatoes
2 small Bay Leaves
1- inch Cinnamon Stick
2 to 4 Green Cardamom
2 Nutmeg Flowers
4 Cloves
6 to 8 Black Pepper
1 tbsp. Coriander Seeds
1 tsp. Cumin Seeds
2 Whole Dried Red Peppers
1/4 cup Raw/Baked Cashews
1 tsp. Salt
1/4 tsp. Sugar

Marination:

1 Pack Paneer
1/3 cup Yogurt
1 tsp. Kasturi Methi
1/2 tsp. Garam Masala
1/2 tsp. Roasted Cumin Powder
1/4 tsp. Red Chili Powder
1/4 tsp. Turmeric
1 tsp. Lemon Juice
1/4 tsp. Salt

Tempering (optional):

1 tsp. Ghee
A pinch of Turmeric
1/4 tsp. Red Chili Powder
A pinch of Asafetida

Garnishing:

1/4 cup Fresh Coriander

Note: Paneer In Tomato Gravy is a protein packed, spicy, and delicious curry to make at any occasion. Served with homemade soft multigrain flour Chapati.

Please don’t forget to leave your email id and comments. I appreciate your time and extend my thanks for stopping by here.

For our digital marketing services visit: https://aboundpro.com/digital-marketing-services/

Some of the other paneer recipes that I make are as follows:

Kadai Paneer

Paneer Pasanda

Paneer Lababdar

Paneer 65

Shahi Paneer

Chili Paneer

Garlic Paneer

Paneer Do Pyaaza

Malai Kofta

Schezwan Paneer

Paneer Butter Masala

Paneer Manchurian

Palak Paneer

Matar Paneer

Paneer Tikka

Amritsari Paneer

Tawa Paneer

Achari Paneer

Paneer Makhani

Paneer Makhanwala

Paneer Kali Mirch

Paneer Pakora

Paneer Matar Toast

Paneer Malai Tikka

Paneer Bhurji Sandwich

Palak Paneer Kofta

Mushroom Paneer Kofta

Paneer Cheese Toast

Methi Chaman

Methi Paneer

Methi Malai Paneer

Methi Matar Malai

Stir-fried Bell Pepper And Paneer

Paneer Jalfrezi

Moong Sprouts N Paneer Salad

Paneer Paratha

Palak Paneer Paratha

Paneer Kathi Roll

Paneer N Potato Paratha

Paneer stuffed Tomatoes

Paneer Stuffed Bell Peppers

Paneer Stuffed Baked Potatoes

Paneer Stuffed Potato Patties

Paneer Cutlets

Bread Paneer Rolls

Paneer Popcorns

Dahi Kebab

Panini

Paneer Pulao

Vegetable Biryani

Rasgulla

Rasmalai

Sandesh

Kalakand

Chum chum

Chena Murgi

Paneer Payasam

Chocolate Rasmalai

Chocolate Sandesh

Which one do you want to see the next?

Paneer in (No Oil) Tomato Gravy

Prep Time: 1 Hour Cooking Time: 30 Minutes 30 Minutes

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

GRAVY:
1- inch piece of Ginger
2 to 3 Garlic Cloves
1 medium Onion
4 small Tomatoes
2 small Bay Leaves
1- inch Cinnamon Stick
2 to 4 Green Cardamom
2 Nutmeg Flowers
4 Cloves
6 to 8 Black Pepper
1 tbsp. Coriander Seeds
1 tsp. Cumin Seeds
2 Whole Dried Red Peppers
1/4 cup Raw/Baked Cashews
1 tsp. Salt
1/4 tsp. Sugar
MARINATION:
1 Pack Paneer
1/3 cup Yogurt
1 tsp. Kasturi Methi
1/2 tsp. Garam Masala
1/2 tsp. Roasted Cumin Powder
1/4 tsp. Red Chili Powder
1/4 tsp. Turmeric
1 tsp. Lemon Juice
1/4 tsp. Salt
Tempering (optional):
1 tsp. Ghee
A pinch of Turmeric
1/4 tsp. Red Chili Powder
A pinch of Asafetida
Garnishing:
1/4 cup Fresh Coriander

Instructions

Cut the paneer into desired size pieces.

Prepare the marination sauce by mixing well all ingredients into a bowl.

Add paneer and green chili pieces to the marination I sauce… coat them well and set aside for 30 minutes.

Add 2 cups of water to a pan on medium-high heat.

Add all gravy spices to it.

Rest of the gravy ingredients.

Bring it to a rolling boil.

Adjust the heat to low-medium, cover the lid, and let it simmer for 15 minutes.

Boiled gravy ingredients after 15 minutes.

Let it cool for a while to room temperature.

Separate the bay leaves, cinnamon I stick, nutmeg flowers, and green cardamom peels.

Transfer the boiled gravy mixture to a blender jar and blend into a smooth paste.

Note: This step is completely optional. Add ghee to the same pan on medium-heat. Add asafetida, turmeric, and red chili powder.

Transfer the blended gravy paste to the pan (with or without above seasoning), cover the lid, and let simmer it for another 10 minutes.

Meanwhile, wash and chop the fresh coriander.

Chopped coriander to add to the gravy.

Add fresh coriander, and adjust the salt.

Toss the marinated paneer pieces into a nonstick hot pan for a quick stir, to get rid of any loose marination sauce.

Add paneer to the gravy, and let it cook for 5 minutes on low-medium heat.

Serve immediately!

Absolutely soft, and flavorful Paneer In (No Oil) Tomato Gravy!

Notes

Paneer In Tomato Gravy is a protein packed, spicy, and delicious curry to make at any occasion. Served with homemade soft multigrain flour Chapati.

June 30, 2021 0 comment

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