Category:

Keeper Recipes

Mango Lassi 🥭

by Hearty Food Talks July 21, 2021

written by Hearty Food Talks

Ingredients

2 medium Sweet Mangoes
1 cup Thick Plain Yogurt
1/4 tsp. Cardamom Powder
1/4 cup or less Organic Cane Sugar (or honey or maple syrup)
A few Ice Cubes
A few Saffron Strands (optional)
A little Chopped Dry Fruits (optional)

Note: Make sure to use only flavorful fruits (mangoes). This will significantly cut down the amount of sugar. Similarly, use fresh and perfect yogurt. Rest creating Mango Lassi🥭 is easy and quick. Mango Lassi makes an excellent fruit drink for summertime!

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Mango Lassi 🥭

Serves: 1 Prep Time: 20 Minutes

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

2 medium Sweet Mangoes
1 cup Thick Plain Yogurt
1/4 cup or less Organic Cane Sugar
(or honey or maple syrup)
1/4 tsp. Cardamom Powder
A few Ice Cubes
A few Saffron Strands (optional)
A little Chopped Dry Fruits (optional)

Instructions

Grab Sweet Mangoes 🥭 🥭
Peel and roughly chop the mango flesh… (save some diced mango for garnishing).
Place the roughly chopped mango in a blender jar and prepare a smooth mango pulp.
Thick Plain Yogurt (Plain Greek Yogurt).
Organic Cane Sugar.
Freshly ground green cardamom.
Add yogurt, sugar, and cardamom powder to the mango pulp… blend well… adjust the sugar… and the delicious mango lassi is ready to serve.
Place the ice cubes at the bottom of the serving cups/glasses… pour the mango lassi into it… garnish with the mango cubes and serve immediately.
For a formal touch…serve it in a goblet.
Super Delightful Mango Lassi ❤️

Notes

Make sure to use only flavorful fruits (mangoes). This will significantly cut down the amount of sugar. Similarly, use fresh and perfect yogurt. Rest creating Mango Lassi is easy and quick. Mango Lassi makes an excellent fruit drink for summertime!

July 21, 2021 0 comment

Breakfast Recipes Immunity Boosters Keeper Recipes Kids Friendly Recipes Quarantine 15 Weight Management

Hearty Oats With Milk

by Hearty Food Talks July 20, 2021

written by Hearty Food Talks

Benefits of Oats

Rolled Oats are excellent to make both sweet and savory breakfast recipes. They are a gluten-free, highly nutritious whole grain and a great source of important vitamins, minerals, fiber and antioxidants.

These are made from lightly processed oatgroats (one of the most healthy whole grain food). At first the oatgroats are dehusked and steamed, then are rolled into flat flakes under heavy rollers. Finally, these flakes are lightly toasted for firmness and storage purpose.

Ingredients

1 cup Old Fashioned Rolled Oats
1 cup Milk
1/4 tsp. Cinnamon Powder
1/2 tsp. to 1 tsp. Chia Seeds
1 Orange
Handful of Pomegranate Arils
1 tbsp. Pistachio
Maple Syrup/Honey

Note: Oats have many health benefits.
These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Great for skincare as well!

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Hearty Oats with Milk

Serves: 3 Prep Time: 20 Minutes

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

1 cup Old Fashioned Rolled Oats
1 cup Milk
1/4 tsp. Cinnamon Powder
1/2 tsp. to 1 tsp. Chia Seeds
1 Orange
Handful of Pomegranate Arils
1 tbsp. Pistachio
Maple Syrup/Honey

Instructions

In a heavy bottom pan, add rinsed oats and 1 cup of water. Let it boil and then simmer for 5 minutes.
Add cinnamon powder.
Add hot milk and let simmer for another 5 minutes.Turn off the heat.
Add chia seeds, orange segments, pomegranate arils, and pistachios.
Our morning breakfast is ready to serve or store (if preparing it for the next morning).
Add maple syrup as per your preference.
Hearty Oats With Milk make it a perfect breakfast for the whole family! ❤️❤️❤️❤️

Notes

Oats have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Great for skincare as well!

July 20, 2021 0 comment

Curry Recipes Immunity Boosters Keeper Recipes

Paneer In (No Oil) Tomato Gravy

by Hearty Food Talks June 30, 2021

written by Hearty Food Talks

Paneer In Tomato Gravy

Today’s Paneer In (No Oil) Tomato Gravy recipe is meant to enjoy paneer, keeping your health under control.

Homemade Paneer

Loaded with protein, paneer is quite a versatile and popular dairy ingredient.

It makes all kind of mouthwatering, snacks, curries, salads, pulao, desserts, and delicacies.

Basically, paneer is a firm-spongy form of fresh cottage cheese. It can easily be cut into clean cubes or pieces.

Paneer can be created easily at home by curdling whole milk (preferably cow milk) with lemon, lime, apple cider, white vinegar, citric acid, dried whole red chili, and leftover whey. Once the curdled milk is passed through a cheesecloth, whey is drained out and a ball of fresh cheese remains back in the cheesecloth. This fresh cheese is pressed under heavy weight for good 6 to 8 hours to turn into a firm block of desired thickness and shape.

Thereafter, it’s ready to use for a number of recipes. Fresh paneer tastes mildly sweet with a tender and spongy texture.

Ingredients

Gravy:

1- inch piece of Ginger
2 to 3 Garlic Cloves
1 medium Onion
4 small Tomatoes
2 small Bay Leaves
1- inch Cinnamon Stick
2 to 4 Green Cardamom
2 Nutmeg Flowers
4 Cloves
6 to 8 Black Pepper
1 tbsp. Coriander Seeds
1 tsp. Cumin Seeds
2 Whole Dried Red Peppers
1/4 cup Raw/Baked Cashews
1 tsp. Salt
1/4 tsp. Sugar

Marination:

1 Pack Paneer
1/3 cup Yogurt
1 tsp. Kasturi Methi
1/2 tsp. Garam Masala
1/2 tsp. Roasted Cumin Powder
1/4 tsp. Red Chili Powder
1/4 tsp. Turmeric
1 tsp. Lemon Juice
1/4 tsp. Salt

Tempering (optional):

1 tsp. Ghee
A pinch of Turmeric
1/4 tsp. Red Chili Powder
A pinch of Asafetida

Garnishing:

1/4 cup Fresh Coriander

Note: Paneer In Tomato Gravy is a protein packed, spicy, and delicious curry to make at any occasion. Served with homemade soft multigrain flour Chapati.

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Some of the other paneer recipes that I make are as follows:

Kadai Paneer

Paneer Pasanda

Paneer Lababdar

Paneer 65

Shahi Paneer

Chili Paneer

Garlic Paneer

Paneer Do Pyaaza

Malai Kofta

Schezwan Paneer

Paneer Butter Masala

Paneer Manchurian

Palak Paneer

Matar Paneer

Paneer Tikka

Amritsari Paneer

Tawa Paneer

Achari Paneer

Paneer Makhani

Paneer Makhanwala

Paneer Kali Mirch

Paneer Pakora

Paneer Matar Toast

Paneer Malai Tikka

Paneer Bhurji Sandwich

Palak Paneer Kofta

Mushroom Paneer Kofta

Paneer Cheese Toast

Methi Chaman

Methi Paneer

Methi Malai Paneer

Methi Matar Malai

Stir-fried Bell Pepper And Paneer

Paneer Jalfrezi

Moong Sprouts N Paneer Salad

Paneer Paratha

Palak Paneer Paratha

Paneer Kathi Roll

Paneer N Potato Paratha

Paneer stuffed Tomatoes

Paneer Stuffed Bell Peppers

Paneer Stuffed Baked Potatoes

Paneer Stuffed Potato Patties

Paneer Cutlets

Bread Paneer Rolls

Paneer Popcorns

Dahi Kebab

Panini

Paneer Pulao

Vegetable Biryani

Rasgulla

Rasmalai

Sandesh

Kalakand

Chum chum

Chena Murgi

Paneer Payasam

Chocolate Rasmalai

Chocolate Sandesh

Which one do you want to see the next?

Paneer in (No Oil) Tomato Gravy

Prep Time: 1 Hour Cooking Time: 30 Minutes 30 Minutes

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

GRAVY:
1- inch piece of Ginger
2 to 3 Garlic Cloves
1 medium Onion
4 small Tomatoes
2 small Bay Leaves
1- inch Cinnamon Stick
2 to 4 Green Cardamom
2 Nutmeg Flowers
4 Cloves
6 to 8 Black Pepper
1 tbsp. Coriander Seeds
1 tsp. Cumin Seeds
2 Whole Dried Red Peppers
1/4 cup Raw/Baked Cashews
1 tsp. Salt
1/4 tsp. Sugar
MARINATION:
1 Pack Paneer
1/3 cup Yogurt
1 tsp. Kasturi Methi
1/2 tsp. Garam Masala
1/2 tsp. Roasted Cumin Powder
1/4 tsp. Red Chili Powder
1/4 tsp. Turmeric
1 tsp. Lemon Juice
1/4 tsp. Salt
Tempering (optional):
1 tsp. Ghee
A pinch of Turmeric
1/4 tsp. Red Chili Powder
A pinch of Asafetida
Garnishing:
1/4 cup Fresh Coriander

Instructions

Cut the paneer into desired size pieces.

Prepare the marination sauce by mixing well all ingredients into a bowl.

Add paneer and green chili pieces to the marination I sauce… coat them well and set aside for 30 minutes.

Add 2 cups of water to a pan on medium-high heat.

Add all gravy spices to it.

Rest of the gravy ingredients.

Bring it to a rolling boil.

Adjust the heat to low-medium, cover the lid, and let it simmer for 15 minutes.

Boiled gravy ingredients after 15 minutes.

Let it cool for a while to room temperature.

Separate the bay leaves, cinnamon I stick, nutmeg flowers, and green cardamom peels.

Transfer the boiled gravy mixture to a blender jar and blend into a smooth paste.

Note: This step is completely optional. Add ghee to the same pan on medium-heat. Add asafetida, turmeric, and red chili powder.

Transfer the blended gravy paste to the pan (with or without above seasoning), cover the lid, and let simmer it for another 10 minutes.

Meanwhile, wash and chop the fresh coriander.

Chopped coriander to add to the gravy.

Add fresh coriander, and adjust the salt.

Toss the marinated paneer pieces into a nonstick hot pan for a quick stir, to get rid of any loose marination sauce.

Add paneer to the gravy, and let it cook for 5 minutes on low-medium heat.

Serve immediately!

Absolutely soft, and flavorful Paneer In (No Oil) Tomato Gravy!

Notes

Paneer In Tomato Gravy is a protein packed, spicy, and delicious curry to make at any occasion. Served with homemade soft multigrain flour Chapati.

June 30, 2021 0 comment

Keeper Recipes Kids Friendly Recipes

Almond Kulfi (Cooked Milk Ice Cream)

by Hearty Food Talks June 22, 2021

written by Hearty Food Talks

Ingredients

6 cups of Whole Milk
1/4 cup Organic Cane Sugar
1/4 cup Almond Powder
1 tbsp. Corn Starch
1/4 tsp. Cardamom Powder
4 to 6 Saffron Strands

Note: Almond Kulfi is one of the most popular summertime desserts. It tastes absolutely delicious. Traditionally, served with rose water, kewra, and falooda. The main difference between a kulfi and an ice cream is cooked/raw milk. There are many other versions of kulfi, such as MANGO KULFI & PISTA KULFI.

How to Unmold Popsicles

Link: https://heartyfoodtalks.com/how-to-unmold-popsicles/

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Almond Kulfi (Cooked Milk Ice Cream)

Prep Time: 2-3 Hrs

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

6 cups of Whole Milk
1/4 cup Organic Cane Sugar
1/4 cup Almond Powder
1 tbsp. Corn Starch
1/4 tsp. Cardamom Powder
4 to 6 Saffron Strands

Instructions

Place the milk in a heavy bottom pan, over medium-high heat. We have to boil and reduce it to 2 cups.

Keep stirring the milk constantly from the sides and the bottom. Similarly, keep adjusting the heat accordingly between medium and low.

When the milk reduces to half (means 3 cups), add sugar to it.

Pulse grind a handful of almonds.

Add almond powder to the milk.

Combine well.

Next, take 1 tbsp. of corn starch.

Mix it with 2 tbsps. of water.

Add corn starch slury to the milk.

Combine well and keep cooking for another 2 to 5 minutes, until reduces to 1/3 of its original amount (from 6 cups to 2 cups). At this point TURN OFF the heat. Keep stirring for a while, and then keep aside to cool down to the room temperature.

Gradually, it will start thickening.

After an hour, milk is ready to be filled into the kulfi/popsicle molds.

Carefully, fill in the thickened milk up to the brims of the molds.

Let these sit in the freezer for at least 2 hours.

Notes

Kulfi is one of the most popular summertime desserts. It tastes absolutely delicious. Traditionally, served with rose water, kewra, and falooda. The main difference between a kulfi and an ice cream is cooked/raw milk. There are many other versions of kulfi, such as MANGO KULFI & PISTA KULFI.

June 22, 2021 0 comment

Celebrations Keeper Recipes No Bake

No-Bake Cheesecake

by Hearty Food Talks June 21, 2021

written by Hearty Food Talks

Ingredients

1 pint Fresh Heavy Cream
8 oz Cream Cheese
1/3 cup Sugar
1/2 tsp. Vanilla Extract
Strawberries 🍓
Blueberries 🫐
Blackberries
Raspberries

Note: The whole trick is into whipping the heavy cream. In case of over whipping it will turn into butter. If under whipped it’s not going to set properly and will be hard to get clean slices. You may use any brand of cream and cream cheese, the result is pretty much the same.

For our digital marketing services visit: https://aboundpro.com/digital-marketing-services/

No-Bake Cheesecake

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

1 pint Fresh Heavy Cream
8 oz Cream Cheese
1/3 cup Sugar
1/2 tsp. Vanilla Extract
Strawberries 🍓
Blueberries 🫐
Blackberries
Raspberries

Instructions

Start whipping heavy cream, using electric hand mixer.

Cream after 2 minutes of whipping. Add both half the sugar and vanilla extract.

Whip until firm peaks form.

Next, whip the cream cheese in a separate bowl.

Mix the soften cheese with the cream. Add rest of the sugar and vanilla extract.

Spread the cream cheese mix on a base of cookie crust (cookies + butter).

Spread the cream cheese mix evenly.

Cling wrap the dish.

Place the dish in freezer section for 3 to 4 hrs. I kept it overnight.

Uncover the cling wrap.

Top the cake with a mix of berries.

No-Bake Creamcheese Cake is ready to serve..

Notes

The whole trick is into whipping the heavy cream. In case of over whipping it will turn into butter. If under whipped it's not going to set properly and will be hard to get clean slices. You may use any brand of cream and cream cheese, the result is pretty much the same.

June 21, 2021 0 comment

Keeper Recipes Kids Friendly Recipes No Bake

Fresh Fruit Cream

by Hearty Food Talks June 21, 2021

written by Hearty Food Talks

Ingredients

- 1 pint Heavy Whipping Cream
- 1/2 tsp. Vanilla Extract
- About 1/4 cup Sugar
- Apple 🍎
- Pineapple 🍍
- Grapes 🍇
- Kiwi 🥝
- Strawberry 🍓
- Banana 🍌
- Orange 🍊

Note: Instead of dairy-heavy whipping cream, you may also use soy-heavy whipping cream in hot weather. For a perfect result, don’t over or under whip the heavy cream. Try adding sugar in two to three parts to get the desired sweetness.

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Fresh Fruit Cream

Serves: 4 Prep Time: 40 Mins Cooking Time: 10 Mins 10 Mins

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

1 pint Heavy Whipping Cream
1/2 tsp. Vanilla Extract
About 1/4 cup Sugar
Apple 🍎
Pineapple 🍍
Grapes 🍇
Kiwi 🥝
Strawberry 🍓
Banana 🍌
Orange 🍊

Instructions

Pour/Place the cream, vanilla extract, and sugar in a bowl.

Start whipping the mixture using electric hand mixer.

Cream after 8 minutes on medium-high speed.

Final consistency when it doesn't drop down while turning the bowl upside down. Cover the bowl and set it aside in the refrigerator.

While the cream is in the refrigerator. Wash the fruits properly.

Chop the fruits into small pieces. Grapes into halves.

Take a serving bowl and gently start folding the fruits in the cream.

One portion of cream and another one of fruits.

At this point cling wrap the serving bowl and refrigerate for at least 30 to 40 minutes.

You may top it with almond slivers or caramelized dry fruits and serve immediately!

Notes

Instead of dairy-heavy whipping cream, you may also use soy-heavy whipping cream in hot weather. For a perfect result, don't over or under whip the heavy cream. Try adding sugar in two to three parts to get the desired sweetness.

June 21, 2021 0 comment

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