Category:

Weight Management

Sunrise Mango And Strawberry Smoothie

by Hearty Food Talks July 22, 2021

written by Hearty Food Talks

Sunrise Mango And Strawberry Smoothie makes a perfect morning fruit snack. It is visually appealing, loaded with nutrients, refreshing, and bursting with natural flavors.

Benefits of Mango

Mango, ‘The king of the fruits’, is one of the most popular tropical fruits. It has a unique flavor, fragrance, and taste. Plus nutritionally rich with dietary fiber to a range of important vitamins. Often labeled as “A Super Fruit.” It promotes our gut health, eyesight, heart health, and immunity system.

Ingredients

1 n 1/2 cup Mango chunks
1 n 1/2 Strawberry halves
4 small Oranges
1 n 1/2 cup Pineapple Chunks
1 n 1/2 cup Plain Yogurt (vegan yogurt)
1/4 to 1/2 cup Milk (coconut, almond, or soy milk)
1 tsp. Chia Seeds
1 tbsp. Honey (Coconut Sugar, Palm Sugar, or Dates) (optional)
3 to 4 Ice Cubes

Note: Sunrise Mango And Strawberries Smoothie makes a perfect morning fruit snack. It is visually appealing, loaded with nutrients, refreshing, and bursting with natural flavors. Make sure that our fruits are flavorful. Sweeter the fruits, lesser to add an extra sweetener (I didn’t use any). For smoothies, we may always use frozen fruit chunks.

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Sunrise Mango And Strawberry Smoothie☀️

Serves: 1 Prep Time: 15 Minutes

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

1 n 1/2 cup Mango chunks
1 n 1/2 Strawberry halves
4 small Oranges
1 n 1/2 cup Pineapple Chunks
1 n 1/2 cup Plain Yogurt (vegan yogurt)
1/4 to 1/2 cup Milk (coconut, almond, or soy milk)
1 tsp. Chia Seeds
1 tbsp. Honey (Coconut Sugar, Palm Sugar, or Dates) (optional)
3 to 4 Ice Cubes

Instructions

Wash, peel, and prepare the fruits (mango, strawberries, and oranges) for blending.
Separate the juice of canned pineapple chunks.
Place all four fruits into the blender jar.
Add yogurt, milk, chia seeds, ice cubes, and honey. Blend until nice and smooth (less than 30 secs).
Pour the Mango and Strawberry Smoothie into the serving cups or glasses.
Garnish with strawberry halves or mango chunks.
May top with some extra chia seeds as well and it's ready to serve.

Notes

Sunrise Mango And Strawberries Smoothie makes a perfect morning fruit snack. It is visually appealing, loaded with nutrients, refreshing, and bursting with natural flavors. Make sure that our fruits are flavorful. Sweeter the fruits, lesser to add an extra sweetener (I didn't use any). For smoothies, we may always use frozen fruit chunks.

July 22, 2021 0 comment

Breakfast Recipes Immunity Boosters Keeper Recipes Kids Friendly Recipes Quarantine 15 Weight Management

Hearty Oats With Milk

by Hearty Food Talks July 20, 2021

written by Hearty Food Talks

Benefits of Oats

Rolled Oats are excellent to make both sweet and savory breakfast recipes. They are a gluten-free, highly nutritious whole grain and a great source of important vitamins, minerals, fiber and antioxidants.

These are made from lightly processed oatgroats (one of the most healthy whole grain food). At first the oatgroats are dehusked and steamed, then are rolled into flat flakes under heavy rollers. Finally, these flakes are lightly toasted for firmness and storage purpose.

Ingredients

1 cup Old Fashioned Rolled Oats
1 cup Milk
1/4 tsp. Cinnamon Powder
1/2 tsp. to 1 tsp. Chia Seeds
1 Orange
Handful of Pomegranate Arils
1 tbsp. Pistachio
Maple Syrup/Honey

Note: Oats have many health benefits.
These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Great for skincare as well!

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Hearty Oats with Milk

Serves: 3 Prep Time: 20 Minutes

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

1 cup Old Fashioned Rolled Oats
1 cup Milk
1/4 tsp. Cinnamon Powder
1/2 tsp. to 1 tsp. Chia Seeds
1 Orange
Handful of Pomegranate Arils
1 tbsp. Pistachio
Maple Syrup/Honey

Instructions

In a heavy bottom pan, add rinsed oats and 1 cup of water. Let it boil and then simmer for 5 minutes.
Add cinnamon powder.
Add hot milk and let simmer for another 5 minutes.Turn off the heat.
Add chia seeds, orange segments, pomegranate arils, and pistachios.
Our morning breakfast is ready to serve or store (if preparing it for the next morning).
Add maple syrup as per your preference.
Hearty Oats With Milk make it a perfect breakfast for the whole family! ❤️❤️❤️❤️

Notes

Oats have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Great for skincare as well!

July 20, 2021 0 comment

Immunity Boosters Kids Friendly Recipes Quarantine 15 Weight Management

Avocado and Nectarine Open Sandwich 🥑🍑🥪

by Hearty Food Talks July 19, 2021

written by Hearty Food Talks

Benefits of Avocado

Avocados are not only creamy and delicious, they are loaded with vitamins, minerals, and other nutrients that help us keep healthy. Great for eyes, brain, skin, digestion, heart, weigh-loss, mood-uplift, cancer prevention.

Benefits of Nectarine

Nectarines are a smooth-skinned variety of peach that’s packed with vitamins, minerals, antioxidants, and fiber. They’re also low in calories and fat. It supports iron absorption, boost weight loss, and enhance skin health. This summertime fruit makes a simple, healthy addition to our diet.

Ingredients

1/2 to 1 cup Hung Curd
1/4 tsp. Black-Pepper
1/4 tsp. Pink Salt

1 Perfectly Ripe Avocado 🥑
A pinch of Garlic 🧄
1/4 finely chopped Onion 🧅
1 small Green Chili 🌶
1/4 tsp. Black-Pepper
1/4 tsp. Pink Salt
1 tsp. Lemon Juice (optional)
Finely Chopped Cilantro

1 Ripe Nectarin (diced)
Handful of Pomegranate Arils
Oatnut Bread Slices

Note: The Avocado-Nectarine Open Sandwich is super easy to assemble. It is packed with all the nutrients. Looks good and tastes absolutely delicious.

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Avocado-Nectarine OPEN SANDWICH 🥑🍑🥪

Serves: 1 Prep Time: 20 Minutes

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

1/2 to 1 cup Hung Curd
1/4 tsp. Black-Pepper
1/4 tsp. Pink Salt
1 Perfectly Ripe Avocado 🥑
A pinch of Garlic 🧄
1/4 finely chopped Onion 🧅
1 small Green Chili 🌶
1/4 tsp. Black-Pepper
1/4 tsp. Pink Salt
1 tsp. Lemon Juice (optiona)
Finely Chopped Cilantro
1 Ripe Nectarin (diced)
Handful of Pomegranate Arils
Oatnut Bread Slices

Instructions

Hung curd with salt & pepper🍦
Guacamole mix 🥑🧄🧅🌶 🍋
Nectarine 🍑
Oatnut Bread 🍞
Toast the bread slice.
Assemble the sandwich by layering a toasted bread slice with yogurt, avocado, & nectarine. Top it with a few pomegranate arils, salt, and pepper 🥪
Gorgeous & nutritious open sandwich is ready to serve! 😊

Notes

The Avocado-Nectarine Open Sandwich is super easy to assemble. It is packed with all the nutrients. Looks good and tastes absolutely delicious.

July 19, 2021 0 comment

Fruit Drinks Immunity Boosters Kids Friendly Recipes Quarantine 15 Weight Management

Gorgeous Raspberry Smoothie

by Hearty Food Talks July 18, 2021

written by Hearty Food Talks

Benefits of Raspberries

Raspberries taste great and are highly nutritious. They are low in calories but high in fiber, vitamin C, and antioxidants. In other words, raspberries are excellent for heart health, digestion, and immunity.

We can create several interesting recipes using raspberries. Such as a smoothie, sherbert, cookie, scone, pie, cheesecake, muffin, bread, fruit drink, jam, jelly, etc.

By including different types of berries in our diet on a regular basis, we can improve our overall health in a very enjoyable way.

Most importantly, the berries make an excellent snack for diabetic individuals.

Ingredients

2 cups Raspberries
2 cups Plain Yogurt
2 Bananas
1 tbsp Honey (Coconut Sugar or Dates)
1/2 cup Milk
1 tsp. Chia Seeds
6 to 8 Cashews (optional)
4 Ice Cubes

Note: Smoothies are pretty easy to create. The flavor of smoothie completely depends upon the flavors/taste/sweetness of the fruit and yogurt. Extra sweetener should be added in moderation otherwise it may overpower the flavor of the fruit. I have added bananas and cashews to reduce the amount of honey and balance the tartness of the berries.

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For our digital marketing services visit: https://aboundpro.com/digital-marketing-services/

Gorgeous Raspberry Smoothie

Serves: 1 Prep Time: 15 Minutes

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

2 cups Raspberries
2 cups Plain Yogurt
1 tbsp Honey (Coconut Sugar or Dates)
2 Bananas
1/2 cup Milk
1 tsp. Chia Seeds
6 to 8 Cashews (optional)
4 Ice Cubes

Instructions

Raspberries (saved some for garnishing).
Place all ingredients (Raspberries, yogurt, bananas, honey, chia seeds, cashews) into the blender jar.
Blend the ingredients into a smooth paste. Adjust the consistency by adding milk and/or ice cubes.
Pour the Raspberry Smoothie into the serving cups or glasses.
Topped with Raspberries and/or Chia Seeds, our gorgeous pink, nutritious, and delicious, Smoothie is ready to serve!

Notes

Smoothies are pretty easy to create. The flavor of smoothie completely depends upon the flavors/taste/sweetness of the fruit and yogurt. Extra sweetener should be added in moderation otherwise it may overpower the flavor of the fruit. I have added bananas and cashews to reduce the amount of honey and balance the tartness of the berries.

July 18, 2021 0 comment

Immunity Boosters Weight Management

Refreshing Papaya N Cucumber Salad

by Hearty Food Talks July 17, 2021

written by Hearty Food Talks

Benefits of Papaya

The papaya is an incredibly healthy tropical fruit. It is loaded with dietary fiber, rich in vitamin A & C, antioxidants. Papaya is heart healthy, improves digestion, and skin quality.

Benefits of Cucumber

Cucumber is a very refreshing, nutritious and incredibly versatile fruit (not a vegetable). It has high water content, vitamins, and minerals. Helps in weight loss, and prevents many medical conditions.

Ingredients

1 small size ripe Papaya (cut into cubes)
2 Persian Cucumbers (sliced)
1 n 1/2 cups Baby Spinach
1/2 Red Onion (thinly sliced)
1 small Green Chili
1/4 cup Coconut Chips
1/2 Lemon Juice 🍋
Black-Pepper (as per our preference)
Himalayan Salt (as per our preference)
A handful of nuts & seeds (on the side)

Note: The salad was pretty quick and easy to assemble. Coconut chips worked wonderfully in the recipe.

Please don’t forget to leave your email id and comments. I appreciate your time and extend my thanks for stopping by here.

For our digital marketing services visit: https://aboundpro.com/digital-marketing-services/

Refreshing Papaya N Cucumber Salad

Serves: 2 Prep Time: 10 Minutes

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

1 small size ripe Papaya (cut into cubes)
2 Persian Cucumbers (sliced)
1 n 1/2 cups Baby Spinach
1/2 Red Onion (thinly sliced)
1 small Green Chili
1/4 cup Coconut Chips
1/2 Lemon Juice 🍋
Black-Pepper (as per our preference)
Himalayan Salt (as per our preference)
A handful of nuts & seeds (on the side)

Instructions

In a serving bowl, first make a bed of fresh, crunchy, and green baby spinach or Arugula. Top of it place the mix of papaya, cucumber, and onions. Add green chili, lemon juice, black-pepper, and salt. Finally, garnish it with a generous amount of coconut chips.

Notes

The salad was pretty quick and easy to assemble. Coconut chips worked wonderfully in the recipe.

July 17, 2021 0 comment

Breakfast Recipes Immunity Boosters Quarantine 15 Weight Management

Mango And Oats Smoothie Bowl

by Hearty Food Talks July 2, 2021

written by Hearty Food Talks

Mango N Oats Smoothie Bowl

How to prepare “Mango and Oats Smoothie Bowl” at home.

Benefits of Flax Seeds

Flaxseeds are high in fiber and omega-3 fatty acids. Therefore, help improving digestive or gut health, and reducing the risk of heart disease. Flaxseeds should be consumed in powdered form with a good intake of water. These can easily be incorporated into breakfast cereal, yogurt, or bread.

Benefits of Chia Seeds

Though tiny in size, Chia seeds are packed with loads of nutrients. Chia seeds are an excellent plant based source of omega-3 fatty acids, antioxidants, fiber, iron, and calcium.

Excellent for heart health and weight loss.

These must be consumed in soaked form. For that purpose, Chia seeds can be added to water, fruit juices, smoothies, etc.