Immunity Boosters

Makhana Laddu (Fox Nut Balls) Makhana or Fox Nuts or Lotus Seeds are widely cultivated in Asia. Makhana is a good source of protein and fiber, along with micronutrients like…

Mango And Nectarine Smoothie 🥭🍑 Nectarines are a good source of Vitamin C, carotenoids, and potassium. They also provide Vitamin E, B vitamins, calcium, fiber, and some iron. Due to…

Moong Chaat (Green Lentils Salad) Moong Dal or Green Lentils are very rich in protein and dietary fiber. Therefore, make a powerful protein source for vegans and vegetarians. Due to…

Benefits of Tomato Tomato is a very popular fruit but often considered as a vegetable. Further, tomato is an edible, red, berry packed with rich nutrients. The tomatoes are also…

As the name suggests, these delectable Multigrain And Gram Flour Laddu are made from the coarse whole wheat flour, and a very wholesome Chana dal (Gram lentil) flour called ‘besan’.…

Tofu And Veggies Platter Tofu is also known as bean curd. It is prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks. Nutritionally, tofu…

Benefits of Coconut Coconut is highly nutritious, rich in fiber, packed with antioxidants, essential vitamins and minerals. It has anti-viral, antibacterial, anti fungal, anti aging, anti-parasite properties. The fruit supports…

Benefits of Spinach Spinach is a nutrient-rich leafy vegetable. It belongs to the amaranth family and is related to beets and quinoa. Considered to be a host of health benefits,…

Benefits of Broccoli Broccoli falls under the category of Super Foods. Meaning, it has a high nutritional profile. The vegetable is loaded with dietary fiber, antioxidants, vitamin C, vitamin K,…

Sunrise Mango And Strawberry Smoothie makes a perfect morning fruit snack. It is visually appealing, loaded with nutrients, refreshing, and bursting with natural flavors. Benefits of Mango Mango, ‘The king…