Refreshing Avocado Cucumber Tomato Salad
Immunity BoostersKids Friendly RecipesQuarantine 15Weight Management

Refreshing Avocado Cucumber Tomato Salad

by Hearty Food Talks
written by Hearty Food Talks

Refreshing Avocado Cucumber Tomato Salad 🥑🥒🍅

In this salad recipe, I have used toasted pumpkin seeds for garnishing. Pumpkin seeds are packed with valuable nutrients.

Eating only a small amount of them can provide us with a substantial quantity of healthy fats, magnesium and zinc.

Because of this, pumpkin seeds have been associated with several health benefits.

These include improved heart health, prostate health and protection against certain cancers.

What’s more, these seeds can be easily incorporated into our diet.

Ingredients

  • 1 medium Avocado 🥑 
  • 2 small Cucumbers 🥒 
  • 10 to 12 Cherry Tomatoes 🍅
  • 2 sticks Onion Greens 
  • 1 Lemon 
  • Fresh Coriander 
  • Pumpkin Seeds (Toasted)
  • Mixed Nuts (Toasted)
  • Black Pepper 
  • Salt

Dressing:

  • Vinaigrette (homemade or store-bought)
Properly washed salad ingredients…

Properly washed salad ingredients…

Nicely chopped salad ingredients..

Nicely chopped salad ingredients..

Refreshing Avocado Cucumber Tomato Salad

Assemble the salad into a serving bowl…

Refreshing Avocado Cucumber Tomato Salad

Sprinkle some lemon juice, black-pepper, & salt. Garnish it with fresh coriander and pumpkin seeds.

May also add some toasted almonds, walnuts, and dried cherries.

May also add some toasted almonds, walnuts, and dried cherries.

Our Refreshing Avocado Cucumber Tomato Salad is ready to serve w/ a homemade vinaigrette on the side!

Our Refreshing Avocado Cucumber Tomato Salad is ready to serve w/ a homemade vinaigrette on the side!

Note: The Avocado Cucumber Tomato Salad is super easy to create. It’s a very refreshing and soothing combination of fruits/vegetable. In this salad we can always replace the tomatoes with the red grapes 🍇.

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Refreshing Avocado Cucumber Tomato Salad

Refreshing Avocado Cucumber Tomato Salad 🥑🥒🍅

Print
Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 medium Avocado 🥑
  • 2 small Cucumbers 🥒
  • 10 to 12 Cherry Tomatoes 🍅
  • 2 sticks Onion Greens
  • 1 Lemon
  • Fresh Coriander
  • Pumpkin Seeds (Toasted)
  • Mixed Nuts (Toasted)
  • Black Pepper
  • Salt
  • Vinaigrette (homemade or store-bought)

Instructions

Nicely chop the salad ingredients..
Assemble the salad into a serving bowl…
Sprinkle some lemon juice, black-pepper, & salt. Garnish it with fresh coriander and pumpkin seeds.
May also add some toasted almonds, walnuts, and dried cherries.
Our Refreshing Avocado Cucumber Tomato Salad is ready to serve w/ a homemade vinaigrette on the side!

Notes

The Avocado Cucumber Tomato Salad is super easy to create. It’s a very refreshing and soothing combination of fruits/vegetable. In this salad, we can always replace the tomatoes with the red grapes 🍇.

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Wholesome Spinach and Split Black Lentils Curry
Curry RecipesImmunity BoostersKeeper RecipesKids Friendly Recipes

Wholesome Spinach And Split Black Lentils Curry | Palak Urad Dal

by Hearty Food Talks
written by Hearty Food Talks

Wholesome Spinach And Split Black Lentils Curry | Palak Urad Dal

Black Lentils are an excellent source of plant protein. Top of it cooked with our spices, and spinach take it to an another level of nutrition, texture, and deliciousness.

Spinach is a leafy green vegetable. It is an extremely nutrient-rich vegetable and is considered to be a host of benefits.

It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.

It may reduce oxidative stress, promote eye health, fight cancer, regulate blood pressure, and help in weight loss.

This is one of my personal favorite recipe.

Ingredients

  • 1 cup Split Black Lentils (Split Urad Dal)
  • 2 to 3 cups Spinach (chopped)
  • 1 inch piece of Ginger
  • 1 to 2 Green Chili
  • 4 to 6 Whole Black Peppers
  • 1/4 tsp. Turmeric Powder
  • 1 tsp. Salt

Seasoning:

  • 1 tsp. Olive Oil (optional)
  • A good pinch of Asafetida/hing
  • 1 tsp. Cumin Seeds
  • 2 Whole Dried Red Peppers 🌶
  • 1/2 tsp. Red Chili Powder
  • 1/4 tsp. Garam Masala

Extra:

  • Ghee (as per our preference)

Directions

Place the properly washed Split Black Lentils or Urad Dal in a pressur-cooker. Add 4 cups of water, ginger, green chili, spinach, turmeric, black pepper, and salt.

Put the pressure-cooker on high heat. Cover and lock the lid of it. Let the first whistle come and then turn the heat to low-medium. 

Let the dal cook for 5 to 10 minutes.

Turn Off the heat. (Lid will open in next 5 minutes)

Meanwhile, prepare the seasoning or tempering. Heat the oil and add hing, cumin seeds, drie red pepper, and red chili powder.

Immediately, add the seasoning to the cooked dal. 

Add Garam Masala, and ghee.

Combine well…

Wholesome Spinach and Split Black Lentils Curry

Wholesome Spinach And Split Black Lentils Curry | Palak Urad Dal is ready to serve!

Note: Served the Spinach And Split Black Lentils or Palak Urad Dal with rice, roti, mango pickle, radish, tomato, buttermilk, & papad. This recipe is very easy to create, and turns out super delicious. Sometime, I also use garlic, onion, and tomato in the seasoning.
spinach
split urad dal

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teachers day

Thanks for being the World’s Best Teacher, My Mom! Apart from so many other things, I always remember & admire your cooking skills. You were so dedicated to both your family & the God, at the same time. When I look back, your life was a true example of the teachings of Bhagwat Gita! 🌹❤️🙏❤️🌹

Wholesome Spinach and Split Black Lentils Curry

Wholesome Spinach And Split Black Lentils Curry

Print
Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 cup Split Black Lentils (Split Urad Dal)
  • 2 to 3 cups Spinach (chopped)
  • 1 inch piece of Ginger
  • 1 to 2 Green Chili
  • 4 to 6 Whole Black Peppers
  • 1/4 tsp. Turmeric Powder
  • 1 tsp. Salt
  • 1 tsp. Olive Oil (optional)
  • A good pinch of Asafetida/hing
  • 1 tsp. Cumin Seeds
  • 2 Whole Dried Red Peppers 🌶
  • 1/2 tsp. Red Chili Powder
  • 1/4 tsp. Garam Masala
  • Ghee (as per our preference)

Instructions

Place the properly washed Split Black Lentils or Urad Dal in a pressure-cooker. Add 4 cups of water, ginger, green chili, spinach, turmeric, black pepper, and salt.

Put the pressure-cooker on high heat. Cover and lock the lid of it. Let the first whistle come and then turn the heat to low-medium.

Let the dal cook for 5 to 10 minutes.

Turn Off the heat. (Lid will open in next 5 minutes)

Meanwhile, prepare the seasoning or tempering. Heat the oil and add hing, cumin seeds, dried red pepper, and red chili powder.

Immediately, add the seasoning to the cooked dal.

Add Garam Masala, and ghee.

Combine well…

Notes

Served the Spinach And Split Black Lentils or Palak Urad Dal with rice, roti, mango pickle, radish, tomato, buttermilk, & papad. This recipe is very easy to create, and turns out super delicious. Sometimes, I also use garlic, onion, and tomato in the seasoning.

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Walnuts
Health Notes

Walnuts

by Hearty Food Talks
written by Hearty Food Talks

Walnuts ❤️

Walnuts are the healthiest tree nuts, packed with proteins, fiber, healthy fats, antioxidants, minerals, and vitamins. Makes a perfect delicious snack. Plus can be added to various dishes.

Benefits

  1. Prevents Heart diseases
  2. Improves memory
  3. Prevents depression
  4. Strengthens hair and nails
  5. Prevents cancers (breast/prostate)
  6. Improves motor functions
  7. Improves skin quality
  8. Boosts energy
  9. Helps weight management
Note: Always consume even super foods/ ingredients in moderate portions.

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fathers-day

06.20.2021

I miss my dad 🌹🙏🌹 | September 4th, 2020

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Green Peas
Health Notes

Green Peas

by Hearty Food Talks
written by Hearty Food Talks

Green Peas

Green peas, or “garden peas,” are the small, spherical seeds that come from pods produced by the Pisum sativum plant. They have been part of the human diet for hundreds of years and are consumed all over the world. Strictly speaking, green peas|garden peas are not vegetables.

Benefits

  1. Low calories
  2. Several Vitamins
  3. Minerals
  4. Antioxidants 
  5. High in fiber
  6. High in protein 
  7. Helps in weight loss 
  8. Very filling 
  9. Reduces high blood pressure 
  10. Heart healthy
  11. Controls blood sugar levels
  12. Prevents cancers

Note: Green Peas should be consumed in cooked form and in small portions.

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I miss my dad 🌹🙏🌹 | September 4th, 2020

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Healthful Chickpeas Salad
Immunity BoostersKeeper RecipesKids Friendly RecipesQuarantine 15Weight Management

Healthful Chickpeas Salad

by Hearty Food Talks
written by Hearty Food Talks

Healthful Chickpeas Salad

Daily intake of beans, lentils, peas is very good for health. These can be consumed in the form of sprouts, salads, soups, dals, khichri, snacks, breads, baked goods, etc.

Bean, lentils, and peas are an excellent source of plant protein. These are rich in iron, folate, and dietary fiber.

Lentils are low in calories, thus excellent for weight management. We have a variety (brown, green, yellow, red, black) of lentils, peas, and beans available in the market. Each with its own unique color, taste, and texture 😊

Ingredients

  • 3/4 cup Boiled Chickpeas
  • 8 to 10 Black Olives 🫒
  • 1 medium Tomato 🍅
  • 1 medium Cucumber 🥒
  • 1/2 Onion 🧅
  • 1 n 1/2 cups Romaine Greens 🥬
  • 1/2 to 1 cup Onion Greens
  • 1/2 Lemon Juice 🍋
  • Pink Salt
  • Black Pepper
  • Sesame Seeds (optiona)
Freshly chopped veggies, boiled chickpeas, and black

Freshly chopped veggies, boiled chickpeas, and black.

Healthful Chickpeas Salad

Add the finely chopped onion greens..

Finally, the lemon juice, pink salt.. Healthful Chickpeas Salad..

Finally, the lemon juice, pink salt.

Note: This Earthy Chickpeas Salad is super easy to create, We may also add some Tofu for the vegans, or homemade paneer for the vegetarians. I served it with home-baked potato wedges and sweet and sour tomato ketchup.

Green Onions

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Healthful Chickpeas Salad

Healthful Chickpeas Salad

Print
Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 4.5/5
( 2 voted )

Ingredients

  • 3/4 cup Boiled Chickpeas
  • 8 to 10 Black Olives 🫒
  • 1 medium Tomato 🍅
  • 1 medium Cucumber 🥒
  • 1/2 Onion 🧅
  • 1 n 1/2 cups Romaine Greens 🥬
  • 1/2 to 1 cup Onion Greens
  • 1/2 Lemon Juice 🍋
  • Pink Salt
  • Black Pepper
  • Sesame Seeds (optional)

Instructions

Freshly chopped veggies, boiled chickpeas, and black
Add the finely chopped onion greens..
Finally, the lemon juice, pink salt.

Notes

This Earthy Chickpeas Salad is super easy to create, We may also add some Tofu for the vegans, or homemade paneer for the vegetarians. I served it with home-baked potato wedges and sweet and sour tomato ketchup.

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Broccoli Paratha | Indian Bread
Breakfast RecipesImmunity BoostersKids Friendly RecipesQuarantine 15

Broccoli Paratha | Indian Bread

by Hearty Food Talks
written by Hearty Food Talks

Broccoli Paratha | Indian Bread 🥦

In a recent survey of more than 5,000 Americans conducted by Green Giant, consumers rated broccoli as their favorite vegetable. Even surpassing carrots and corn.

Not only is broccoli notorious for its nutrient-dense makeup and vibrant green color, but participants who picked broccoli as their favorite vegetable in the survey said that “taste” was a top factor in making their selection.

You already know that broccoli belongs in a healthful, plant-based diet, but this cruciferous vegetable can provide an even bigger wellness boost if we prepare it a certain way. Steamed beats boiled -big time!

Here, I am sharing a wonderful recipe, where broccoli is incorporated as a stuffing. No direct cooking of broccoli is involved.

Ingredients

Dough

  • 2 cups Multigrain flour
  • A pinch of Hing (Asafetida)
  • 1 tsp. Flaxseed Meal
  • 1 tsp. Salt

Stuffing

  • 1 medium-size Broccoli Head 
  • 4 medium-size Boiled Potatoes
  • 1 medium Green Chili
  • 1/2 tsp. Red Chili Powder
  • 1/4 tsp. Garam Masala
  • 1/2 to 3/4 tsp. Salt
  • Ghee/Olive Oil to cook paratha
Prepare the multigrain flour dough with the flex seed meal, hing, salt, and water... Cover and keep aside..

Prepare the multigrain flour dough with the flex seed meal, hing, salt, and water... Cover and keep aside..

Now, separate the florets of the broccoli head and wash them properly...

Now, separate the florets of the broccoli head and wash them properly...

Once the water gets drained, grate the florets...mix it with the boiled potatoes and spices..

Once the water gets drained, grate the florets...mix it with the boiled potatoes and spices..

Combine the broccoli-potato mixture and adjust the spices...

Combine the broccoli-potato mixture and adjust the spices...

Gently stuff and roll a broccoli paratha..

Gently stuff and roll a broccoli paratha..

Cook it on medium-low heat from both sides...

Cook it on medium-low heat from both sides...

Well done broccoli paratha 🥦

Well done broccoli paratha 🥦

The upside of broccoli paratha 🥦

The upside of broccoli paratha 🥦

Serve Broccoli Paratha with crunchy grated cucumber raita (savory yogurt) 😊

Served it with crunchy grated cucumber raita (savory yogurt) 😊

Flax Seed Meal

Note: Make sure the broccoli florets are dry enough and then grate. Again, add salt to the broccoli-potato stuffing right before you start making paratha otherwise the mixture may turn runny or loose. Broccoli Paratha makes a great breakfast/ brunch recipe. Remember broccoli is an excellent source of plant protein.

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Broccoli Paratha | Indian Bread

Broccoli Paratha | Indian Bread

Print
Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 2 cups Multigrain flour
  • A pinch of Hing (Asafetida)
  • 1 tsp. Flaxseed Meal
  • 1 tsp. Salt
  • 1 medium-size Broccoli Head
  • 4 medium-size Boiled Potatoes
  • 1 medium Green Chili
  • 1/2 tsp. Red Chili Powder
  • 1/4 tsp. Garam Masala
  • 1/2 to 3/4 tsp. Salt
  • Ghee/Olive Oil to cook paratha

Instructions

Prepare the multigrain flour dough with the flex seed meal, hing, salt, and water... Cover and keep aside..
Now, separate the florets of the broccoli head and wash them properly...
Once the water gets drained, grate the florets...mix it with the boiled potatoes and spices..
Combine the broccoli-potato mixture and adjust the spices...
Gently stuff and roll a broccoli paratha..
Cook it on medium-low heat from both sides...
Well done broccoli paratha 🥦
Served it with crunchy grated cucumber raita (savory yogurt) 😊

Notes

Make sure the broccoli florets are dry enough and then grate. Again, add salt to the broccoli-potato stuffing right before you start making paratha otherwise the mixture may turn runny or loose. Broccoli Paratha makes a great breakfast/ brunch recipe. Remember broccoli is an excellent source of plant protein.

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Oats and Banana Muffins
Breakfast RecipesEggless Baked RecipesImmunity BoostersKeeper RecipesKids Friendly RecipesWeight Management

Oats And Banana Muffins

by Hearty Food Talks
written by Hearty Food Talks

Oats And Banana Muffins

Oats are among the healthiest grains on our planet. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.

Researches show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.

Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled, crushed or steel-cut oats.

Instant (quick) oats are the most highly processed variety. While they take the shortest time to cook, the texture may be mushy.

Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge.

They’re also often included in muffins, granola bars, cookies and other baked goods. Here, I am sharing a no fail recipe of wholesome Oats And Banana Muffins.

Ingredients

  • 1 cup Old Fashioned Rolled Oats
  • 1/2 cup + 2 tbsps. Wheat Flour
  • 1 + 1/2 tsp. Baking Powder
  • 1 tsp. Baking Soda
  • 1/2 cup Whole Milk
  • 1/2 cup Thick Plain Yogurt (fresh)
  • 4 tbsps. Olive Oil 
  • 1/2 to 1 tsp. Vanilla Extract (as per our preference)
  • 2 Bananas 
  • 1/2 cup Grated Jaggery (Brown Sugar)
  • 1/4 cup Semisweet Chocolate Chips (completely optional)
Grind the oats to prepare oats flour for our muffins...

Grind the oats to prepare oats flour for our muffins...

*GET THE MUFFIN TIN READY*

(greased, and dusted with the wheat flour)

At first, prepare the dry mix.. (add wheat flour, baking powder, baking soda, ...

At first, prepare the dry mix.. (add wheat flour, baking powder, baking soda, ...

oats flour

and the oats flour) ...

*SET THE OVEN TO PREHEAT AT 360 DEGREES F*

Next, prepare the wet mixture (banana, oil, jaggery, vanilla, yogurt)...

Next, prepare the wet mixture (banana, oil, jaggery, vanilla, yogurt)...

Whisk the ingredients well to make a smooth paste..

Whisk the ingredients well to make a smooth paste..

Nicely done wet mixture...

Nicely done wet mixture...

Now is the time to gradually combine the dry mIxture into the wet mixture (quick and gentle mixing in one direction)..

Now is the time to gradually combine the dry mixture into the wet mixture (quick and gentle mixing in one direction)..

Oats And Banana Muffin mix is ready to transfer to the muffin tin..,

Oats And Banana Muffin mix is ready to transfer to the muffin tin..,

Carefully, fill in the batter into the muffin molds (up to 3/4 of the height of the mold)... tap the tin for 2 to 3 times...

Carefully, fill in the batter into the muffin molds (up to 3/4 of the height of the mold)... tap the tin for 2 to 3 times...

Slide the muffin tin into preheated oven, on the lower rack, for about 12 minutes..

Slide the muffin tin into preheated oven, on the lower rack, for about 12 minutes..

Muffins into baking (after 8 minutes)...

Muffins into baking (after 8 minutes)...

After 12 minutes, muffins look properly baked...baking is done..turn off the oven.

After 12 minutes, muffins look properly baked...baking is done..turn off the oven.

Pull out the muffin tin from the oven and place it on a metal stand, to cool down from the bottom as well...

Pull out the muffin tin from the oven and place it on a metal stand, to cool down from the bottom as well...

Using a regular butter knife, get the muffins out of the molds (comes out very easily)...

Using a regular butter knife, get the muffins out of the molds (comes out very easily)...

Oats and Banana Muffins are ready to serve.,

Muffins are ready to serve.,

A wholesome Oats And Banana Muffins!

A wholesome Oats And Banana Muffin!

Perfectly baked...moist and spongy inside of Oats and Banana Muffins.

Perfectly baked...moist and spongy inside of the muffin...

Oats and Banana Muffins

I couldn't resist myself taking a bite of this tempting muffin (while clicking this picture)...😊

Note: Oats And Banana Muffins make a delightful and wholesome breakfast item or anytime snack for all ages. These can easily be refrigerated in an airtight container for a week or more. Instead of chocolate chips, we may garnish our muffins with oats, or can leave it plain. May also add some raisins or dry fruits into the muffin batter.

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Oats and Banana Muffins

Oats And Banana Muffins

Print
Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 cup Old Fashioned Rolled Oats
  • 1/2 cup + 2 tbsps. Wheat Flour
  • 1 + 1/2 tsp. Baking Powder
  • 1 tsp. Baking Soda
  • 1/2 cup Whole Milk
  • 1/2 cup Thick Plain Yogurt (fresh)
  • 4 tbsps. Olive Oil
  • 1/2 to 1 tsp. Vanilla Extract (as per our preference)
  • 2 Bananas
  • 1/2 cup Grated Jaggery (Brown Sugar)
  • 1/4 cup Semisweet Chocolate Chips (completely optional)

Instructions

Grind the oats to prepare oats flour for our muffins...
At first, prepare the dry mix.. (add wheat flour, baking powder, baking soda, and the oats flour) ...
SET THE OVEN TO PREHEAT AT 360 DEGREES F
Next, prepare the wet mixture (banana, oil, jaggery, vanilla, yogurt)...
Whisk the ingredients well to make a smooth paste..
Nicely done wet mixture...
Now is the time to gradually combine the dry mIxture into the wet mixture (quick and gentle mixing in one direction)..
Oats And Banana Muffin mix is ready to transfer to the muffin tin..,
Carefully, fill in the batter into the muffin molds (up to 3/4 of the height of the mold)... tap the tin for 2 to 3 times...
Slide the muffin tin into preheated oven, on the lower rack, for about 12 minutes..
After 12 minutes, muffins look properly baked...baking is done..turn off the oven.
Pull out the muffin tin from the oven and place it on a metal stand, to cool down from the bottom as well...
Using a regular butter knife, get the muffins out of the molds (comes out very easily)...
Muffins are ready to serve.,
Perfectly baked... moist and spongy inside of the muffin...

Notes

Oats And Banana Muffins make a delightful and wholesome breakfast item or anytime snack for all ages. These can easily be refrigerated in an airtight container for a week or more. Instead of chocolate chips, we may garnish our muffins with oats, or can leave it plain. May also add some raisins or dry fruits into the muffin batter.

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Avocado
Health Notes

Avocado

by Hearty Food Talks
written by Hearty Food Talks

Avocado

The fruit of avocado is basically a large berry containing a single large seed.

It is quite a unique fruit with powerful health benefits. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats.

These days, it has become an incredibly popular food among health-conscious individuals. It’s often referred to as a superfood.

There are many types of avocado that vary in shape and color from pear-shaped to round and green to black. They can also weigh anywhere from 8 ounces (220 grams) to 3 pounds (1.4 kg).

The most popular variety is the Hass avocado. It’s often called alligator pear, which is very descriptive, as it tends to be pear-shaped and has green, bumpy skin like an alligator. The yellow-green flesh inside the fruit is eaten, but the skin and seed are discarded.

Benefits

  1. It contains more potassium than banana
  2. Heart-healthy fatty acids
  3. High in dietary fiber 
  4. Helps in weight loss 
  5. Powerful antioxidants 
  6. Great for eye health 
  7. Prevents cancers
  8. Helps in osteoarthritis 
  9. Easy to incorporate in your diet

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Bell Peppers
Health Notes

Bell Peppers

by Hearty Food Talks
written by Hearty Food Talks

Bell Peppers

Bell pepper is also known as sweet pepper or capsicum. Though they are fruits (botanically classified as berries), they are commonly used as a vegetable ingredient or as a side dish.

Benefits

  1. Great for eye health (rich in carotenoids)
  2. Prevents cancers (antioxidant)
  3. Boosts Immunity (vitaminC)
  4. Balances mood (Vitamin B6)
  5. Helps night sleep 
  6. Helps in weight loss (low calories)
  7. Beautiful skin (vitaminE)
  8. Lowers cholesterol (capsiacin)
  9. Helps in pain/Anti-inflammatory (VitaminC, VitaminK)
  10. Heart healthy 

Note: Bell peppers come in many different colors – red, orange, yellow, and green. All bell peppers are very nutritious. In fact, these mighty red vegetables contain 1.5 times more vitamin C, 8 times more vitamin A and 11 times more beta carotene than green bell peppers. (Yellow bell pepper have more vitamin C than green ones, but less vitamin A and beta carotene.)

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GHEE | CLARIFIED BUTTER
Health Notes

Ghee | Clarified Butter

by Hearty Food Talks
written by Hearty Food Talks

GHEE | CLARIFIED BUTTER

Ghee is a nutritional powerhouse. The nutrients present in ghee are essential to a wide range of body functions from the brain to the immune system. Today, on an extremely auspicious occasion of Shri Krishna Janmashtami I feel like sharing the benefits of ghee.

Shri Krishna | Radhe Radhe

Shri Krishna | Radhe Radhe

Benefits

  1. Enriched with vitamins A, D, E, K
  2. A variety of nutrients 
  3. Heart healthy fats
  4. Prevents cancer
  5. Helps moisturizing skin/hair 
  6. Rich source of antioxidants 
  7. Anti-inflammatory properties 
  8. Strengthens Immune system 
  9. Good option for those having dairy allergies 

Note: Because of the anti-inflammatory properties of ghee, Ayurvedic medicine has regularly used it to treat burns and swelling.

It contains large quantities of butyrate, a fatty acid that has been linked to an immune system response that soothes inflammation.

Ghee should be cooked within the range of 300-375-degree F. It shouldn’t be overheated.

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