Bell pepper is also known as sweet pepper or capsicum. Though they are fruits (botanically classified as berries), they are commonly used as a vegetable ingredient or as a side dish.
- Great for eye health (rich in carotenoids)
- Prevents cancers (antioxidant)
- Boosts Immunity (vitaminC)
- Balances mood (Vitamin B6)
- Helps night sleep
- Helps in weight loss (low calories)
- Beautiful skin (vitaminE)
- Lowers cholesterol (capsiacin)
- Helps in pain/Anti-inflammatory (VitaminC, VitaminK)
- Heart healthy
Note: Bell peppers come in many different colors – red, orange, yellow, and green. All bell peppers are very nutritious. In fact, these mighty red vegetables contain 1.5 times more vitamin C, 8 times more vitamin A and 11 times more beta carotene than green bell peppers. (Yellow bell pepper have more vitamin C than green ones, but less vitamin A and beta carotene.)
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