You might think Zucchini is a vegetable but in fact it’s a fruit which belongs to the family of cucumbers and squashes. It is harvested before it is fully matured and is categorized as a type of summer squash.
It is totally edible: skin, seeds, and the flesh. The color ranges from dark green, to emerald green to a yellow hue.
- Rich in vitamins and minerals
- (Vitamin A)
- Boasts several antioxidants
- Supports healthy digestion
- Reduces blood sugar levels
- Improves heart health
- Strengthens your vision
- Helps in weight loss
- Good for bone health
- Anticancer
- Keeps thyroid hormone levels stable
- Easy to add in your diet
Note: Zucchini, also known as courgette offers a wide range of recipes. Right from baked, sauted, soups, etc.
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