by Hearty Food Talks


Papaya is an incredibly healthy tropical fruit. It’s delicious and is best enjoyed ripe. It can be eaten alone or easily combined with other foods.


  1. Loaded with dietary fiber
  2. Enriched with Vitamin A & C
  3. Powerful antioxidant 
  4. Anti cancer properties
  5. Reduces inflammation 
  6. Heart healthy 
  7. Lowers blood pressure 
  8. Improves wound healing
  9. Controls blood glucose (good for diabetic people)
  10. Improves digestion 
  11. Prevents skin damage


Here are a few easy recipe ideas using one small papaya:

Breakfast: Cut it in half and fill each half with Greek yogurt, then top with a few blueberries and chopped nuts.

Appetizer: Cut it into strips

Salsa: Chop papaya, tomatoes, onions and cilantro, then add lime juice and mix well.

Smoothie: Combine the diced fruit with coconut milk and ice in a blender, then blend until smooth.

Salad: Chop papaya and avocado into cubes, add diced tomato, and dress with olive oil and vinegar.

Dessert: Combine the chopped fruit with 2 tablespoons (28 grams) of chia seeds, 1 cup (240 ml) of almond milk and 1/4 teaspoon of vanilla. Mix well and refrigerate before eating.

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