- Loaded with dietary fiber
- Enriched with Vitamin A & C
- Powerful antioxidant
- Anti cancer properties
- Reduces inflammation
- Heart healthy
- Lowers blood pressure
- Improves wound healing
- Controls blood glucose (good for diabetic people)
- Improves digestion
- Prevents skin damage
Here are a few easy recipe ideas using one small papaya:
Breakfast: Cut it in half and fill each half with Greek yogurt, then top with a few blueberries and chopped nuts.
Appetizer: Cut it into strips
Salsa: Chop papaya, tomatoes, onions and cilantro, then add lime juice and mix well.
Smoothie: Combine the diced fruit with coconut milk and ice in a blender, then blend until smooth.
Salad: Chop papaya and avocado into cubes, add diced tomato, and dress with olive oil and vinegar.
Dessert: Combine the chopped fruit with 2 tablespoons (28 grams) of chia seeds, 1 cup (240 ml) of almond milk and 1/4 teaspoon of vanilla. Mix well and refrigerate before eating.
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